Diets in Review
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. The holidays are now … Continue reading
This week begins in the elimination room. The ranchers are brought in to join the unknowns in order for Ali to share some news with them: The two factions will officially be in direct competition as they are going red … Continue reading
Is your lifestyle making you look younger or older than you really are? Are your exercises habits extending or shortening your life? Are you as healthy as a person your age should be? The RealAge test can help answer these … Continue reading
Why let vegans enjoy the all low-calorie goodness of Nacho Mom’s vegan queso? It turns out that this yummy diary alternative has only 10 calories per serving. You could eat the whole jar for just 160 calories. Even if you’re … Continue reading
Joy Bauer is a registered dietitian and the nutrition expert for the Today Show. She’s also the best-selling author behind several health books including Your Inner Skinny. You can visit her at JoyBauer.com, or follow Joy on Facebook and Twitter. Few … Continue reading
February is heart month, a time for us to learn more about heart health and hopefully make lifestyle changes that will protect our hearts. Our tickers are rather important, if the tick doesn’t tock then that’s it. While the euphemism … Continue reading
In order to get ready for the high-energy demands of her upcoming tour, pop star Katy Perry in on a strict diet. “After this interview I’m going to have a nice healthy breakfast,” she told Showbiz Spy. “I’m on a … Continue reading
There’s no doubt that you’ve been walking or running along, and all of a sudden you get a stabbing sensation in your side that makes you stop in your tracks. Anyone that exercises has experienced a side ache, and anyone … Continue reading
After stumbling on the article Bribing Kids to Eat Their Greens Really Does Work, I have added a new subscription to my blog reader. I really like what Christian Jarrett had to say about using positive reinforcement to encourage children … Continue reading
Crispy, crunchy, deliciously munchy potato chips are one of the most classic cravings we experience. Why do we crave crunch and why is it so hard to stop once we’ve started eating? Anger and anxiety are the most common reasons … Continue reading
Historically, Valentine’s Day is a day full of boxes of chocolates, fancy dinners out, candy hearts and chocolate candy roses. For someone trying to lose weight or maintain a healthier lifestyle, being bombarded by high calorie foods can be tough. … Continue reading