Diets in Review
It might be the season to eat, drink and be merry but if you have lactose intolerance, it can be difficult to navigate buffet tables full of butter, milk, cream and cheese. Lactose intolerance is difficult to diagnose because it … Continue reading
If you are looking to start a new running program or routine in the New Year, here are some helpful hints and tips to build the healthy habit- and make it stick. Top Fifteen Running Tips: It’s never to late … Continue reading
Despite their popularity among college campuses, caffeinated alcoholic beverages that contain a potentially lethal combination of caffeine and alcohol have been removed from the shelves in the U.S. following reports of students becoming dangerously drunk. One beverage in particular is … Continue reading
Most of us do it: eat a quick lunch while we attempt to catch up on the day’s work. While you may be doing your boss proud, it may also have some negative repercussions on how much you eat. According … Continue reading
My ultimate favorite time of year to eat produce is in the summer. There are all of those fresh berries, watermelon, corn — it’s delicious! Not to mention that I have the best memories of being a kid picking fresh … Continue reading
Sheryl Crow’s Cookbook If It Makes You Healthy released March 29, 2024. From Real Housewives to comediennes to daytime talk show hosts, it seems like everyone who has had fifteen minutes in the limelight had written a cookbook. As someone … Continue reading
Cheryl Forberg, RD is a James-Beard award-winning chef and the nutritionist for NBC’s The Biggest Loser. She has been with the show from the beginning and co-wrote the Biggest Loser eating plan. For more cooking and nutrition tips, follow her … Continue reading
Is sprouted grain bread better for you than whole wheat? The Nutrition Lab at the Los Angeles Times weighs in: only a little. While both breads are substantially more nutritious than white bread, the nutritional differences between sprouted grain bread … Continue reading
The yogurt-maker Dannon agreed to drop various health claims made about its products, in addition to paying out $21 million in state and federal settlements. The Federal Trade Commission says that there is not enough scientific proof for Dannon’s claims … Continue reading
The following five minute ab routine was designed to provide you with maximum results with minimum amount of time invested- perfect for the busy holiday season. The following exercise routine can be performed at home or at the gym, so … Continue reading
Finding healthy snacks foods can be tricky. My kids come home from school ravenous and ready to eat anything that doesn’t move, but finding a food that a) is healthy enough to make me happy, and b) yummy enough to … Continue reading