Diets in Review
Las Vegas, Nevada is one of the fittest and most health-conscious cities that I have ever lived. With a population of just more than 600,000, Sin City has a plethora of amazing fitness facilities that are jam-packed morning and night. One of the … Continue reading
In the book “Eat Pray Love”, a true story based on one woman’s journey across the globe, we get to follow along through as she eats, prays and loves through 3 very distinct countries. Starting August 13th, women alike will be flocking to theaters to see and experience what this journey was really like as the film hits box offices nationwide starring Julia Roberts. Continue reading
All the old-fashioned mantras of weight lifting can be thrown out the window. Well, at least those related to pumping heavy iron. You don’t have to lift heavy weights to build muscle. But that doesn’t mean you don’t have to … Continue reading
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. Since an estimated 300,000 deaths each year are associated with … Continue reading
Hepatitis C (HCV), a viral liver disease that leads to the inflammation of the liver, affects about 3.9 million Americans. Hepatitis C is a condition within a class of hepatitis diseases, considered the most serious and life-threatening of them all. While there … Continue reading
Food preparation is one of the linchpins of a culture. Some feel that part of America’s obesity problem is that we don’t have a unified food culture, that Americans actually face too much choice. Husband and wife team Peter Menzel … Continue reading
Celebrity mom Julia Roberts knows it’s important for kids to eat a healthy, balanced diet. That’s why she doesn’t let her kids have sweets everyday. “I’m a pretty strict mom when it comes to sweets,” Roberts told People at the … Continue reading
It seems that these days Madonna makes the news more about her workouts than her music career. No matter what you think of the one-time Material Girl and queen of pop radio, one thing she hasn’t done is let herself … Continue reading
What would you give up to avoid weight gain? In a survey conducted on behalf of NutriSystem, half of women said they would rather go without sex for a summer than gain 10 pounds. About a quarter of men agreed. … Continue reading
“Eat brownies, get muscles,” is the mantra of Lenny and Larry’s line of decadent chocolate treats. Lenny & Larry’s is a California-based company intent on becoming the leader in the healthy snack foods market by creating great tasting, high quality, all-natural … Continue reading
Participating in competitive sports is always a fun way to get exercise. Today, I am introducing a series of simple sports and games with an added cardio component to target your heart rate. These sports and games can be played by yourself or … Continue reading