Diets in Review
UPDATED August 4, 2024: At the age of 36, and at a height of 5’2″ and a fit 120 pounds, the petite trainer is hoping to soon have a family. “I’m hoping I’ll have the motherhood thing figured out within … Continue reading
Throughout the process of child birth, your body undergoes some severe changes, including weight gain and changes in the hip structure. Weight gain and an increase in body fat is normal. It helps provide nutrients and an ideal environment to grow and nurture … Continue reading
According to a report by the Washington Post, the Food and Drug Administration is planning to require food manufacturers to reduce the salt levels found in their processed foods. The initiative’s goal is to gradually reduce salt intake over the … Continue reading
Since I work at home, I can eat whatever I want. That can be a mixed blessing, because it makes it very easy to graze from the fridge all day long. I sometimes have a tough time eating the right … Continue reading
Have you been training hard and can’t seem to drop that last five measly pounds? Are you constantly hungry or starving yourself? Well, it’s time to stop that nonsense. The key to dropping weight is changing your way of life by either … Continue reading
There are many things that our nation worries about in protecting our freedoms. But, according to a U.S. military group, there’s a national security threat that many of us are probably not thinking about. A group of retired military officers … Continue reading
Soda is the single biggest contributor to an unhealthy diet, and it is one of the highest calorie sources in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and … Continue reading
Vicky Andrews began her Biggest Loser weight loss journey at 358 pounds. She was eliminated during the beginning of season 9, then returned by the request of her fellow contestants during week 11 following a 30-pound weight loss that she managed all on … Continue reading
With seven contestants left, the game is on more than ever. Alison starts the episode with an all day temptation. She presents a room upstairs that the contestants will have to choose breakfast, lunch, and dinner from. There are healthy … Continue reading
Detox and cleanse diets are all the rage with Hollywood stars. The approach is controversial, as many mainstream medicine and nutrition experts say that the body does a perfectly good job on its own in detoxing when you are eating … Continue reading
Boston’s 114th “Marathon Monday” was something not to joke about. The city literally came together to line the 26.2 mile marathon course with screaming supporters. There are no other words for the atmosphere except for totally amazing, inspiring, and just … Continue reading