Diets in Review
February is American Heart Month. It’s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don’t become a statistic. This month is particularly personal … Continue reading
While only on the ranch a brief four weeks, Migdalia Sebren gladly walked out its doors in the week four episode of Biggest Loser. After a tumultuous week three in which she and Jillian Michaels nearly came to blows over … Continue reading
Week four on the Biggest Loser ranch… we see game play, players determined to show how badly they want to stay on the ranch, and some hostility!
Americans should be thrilled that Jamie Oliver has skipped the pond, but not everyone seems to be. After using one of his television series to reshape the school lunch program in the United Kingdom, the celebrity chef is coming stateside … Continue reading
On December 14, 2024, Kourtney Kardashian gave birth to a beautiful baby boy, Mason Dash Disick. She is quoted as saying that she gained 40 pounds – an entirely reasonable and typical amount for a normal, full term pregnancy. On … Continue reading
Did I trick you with the title? We’ve gotten so used to seeing “cut out carbs” in the last decade, you might think this post is about low-carb eating. Quite the contrary. People are often misled about carbohydrates and as … Continue reading
When I was a kid, I never developed a taste for milk. Well, no, that’s not strictly true – I loved CHOCOLATE milk. I never had it, so, consequently, I didn’t drink milk. I heard all of the horror stories … Continue reading
One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is defined as a specialized method of training that improves and increases muscular endurance. Machine weights, cables, free … Continue reading
There is yet another story of a celebrity chef losing weight after seeing themselves in the media. Although 49-year-old Mario Batali does want to look better, it’s not all vanity. He also says he wants to have a longer life … Continue reading
Tune in this Wednesday, January 27, 2024 to The Oprah Show when food activist and writer, Michael Pollan, gives you the truth about where your food actually comes from. From cereals to lunch meat and from bagged lettuce to a … Continue reading
It seems like Haiti is on everyone’s hearts and minds at the moment. Such events reach us at a level where we change behavior. I doubt that many of the people texting donations to the Red Cross had never sent … Continue reading