Diets in Review
Tune in this Tuesday, September 15 to watch Hungry Girl, Lisa Lillien whip up some of her signature low-cal, guilt-free and scrumptious eats on The Rachael Ray Show. Lisa will reveal some of her tricks and secrets for drastically slashing … Continue reading
Much is made about the rising tide of obesity in the modern world. There are many explanations. Ultimately, it’s mostly alterable if you have the will to do something about it. But, there are many things working against you in … Continue reading
Still think you can’t afford to eat healthy? Think again! Hands down one of my greatest pet peeves is when people say they can’t afford to eat healthy. Whether it’s choosing a $1 candy bar in lieu of a 17 … Continue reading
I was recently invited to attend the launch of the Smart Choices food labeling system. Smart Choices is a front of packaging nutritional food label system developed by an alliance of U.S. food manufacturers and retailers. Products must meet specific … Continue reading
Tune in, Monday, September 13 on The View as Dr. Oz joins the ladies with the help of guest co-host, Kate Gosselin, to talk about his new show, The Dr. Oz Show. The Dr. Oz Show, which premieres on the … Continue reading
This Monday, September 14 marks the season premiere of the Rachael Ray Show. As she kicks off season four with Rach’s Big Block Party in Chi-town, she will also welcome fitness guru, Jillian Michaels and Biggest Loser winners Helen Phillips and Ali … Continue reading
When I take long road trips, I always wonder when I see beautiful mansions on the side of the highway “why on Earth would anyone build such a beautiful home right there?” Well, there are more than aesthetic reasons for … Continue reading
WE TV’s all-new original series I Want to Save Your Life features Diet Detective Charles Stuart Platkin as he goes undercover to help overweight Americans change their lives. No stranger to the struggles with food and body weight, Platkin lived his … Continue reading
The health benefits of blueberries have long been touted. They are flavor-filled and nutritious, while still being very low in calories. In fact, researchers at Tufts University analyzed 60 fruits and vegetables to find out more about their antioxidant powers. … Continue reading
If you steer away from giving your child too much juice because of the sugar factor, but getting them to drink water is akin to convincing them that their cough syrup really does taste like bubble gum, then you might want … Continue reading
Travel is integral to my life. I start to relax when I walk in the airport and immediately relax when I board a plane. As a therapist, though, I know that more than 35% of the population experiences at least some anxiety … Continue reading