Diets in Review
I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview … Continue reading
Forget low-carb, high-protein, or no-sugar diets. We are now embarking on a new era in weight loss. Rather than counting calories and carb grams, diets are changing courses and focusing on eating real foods that are natural, whole and above all, … Continue reading
During session the other day, a client stated that one of the reasons he/she first started counseling was because if you do not do anything differently then nothing will ever change. I am always proud when a client owns such … Continue reading
The cost of a cup of coffee ain’t what it used to be. But diet-wise, a cup of joe will only cost you about 5 calories. That is, until you start adding flavors to it. Then the calories start racking … Continue reading
Container gardening has become a growing trend and a great way to grow fresh produce at home that hasn’t traveled over 1,500 miles or been sprayed with all types of pesticides and herbicides. Continue reading
Experts are warning that current recommendations for daily vitamin D intake are “grossly inadequate.” “National recommendations from the Food and Nutrition Board are 400 to 600 International Units (IU) a day,” says Neil Binkley, MD, an Associate Professor in Geriatrics … Continue reading
Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women’s site: The Art of Weight Lifting. Women’s fitness is her passion! Read more at her blog. Not all exercise is created equal. … Continue reading
Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. HCG Diet: Look Elsewhere for Weight Loss Our dietitian explains the facts about this controversial, … Continue reading
Valerie Bertinelli and Jenny Craig, Jenny McCarthy and Weight Watchers, when famous folks find success with a diet program, Americans listen. So when Rush Limbaugh announced that his drastic weight loss of over 80 pounds since March of this year is due to … Continue reading
The weekend of July 24-26 2025 was the BlogHer conference. A wonderful, enjoyable, overwhelming weekend of fun and excitement that occurred when 1,400 women descended upon Chicago. A group of women decided that it might be fun to get together … Continue reading
I have been to Boston once and I absolutely loved it. If you have never been, you need to do so as soon as possible. The city of Boston has so much to offer and is known for its cultural … Continue reading