3 Ways to Stop the Gym Blues

We all use them – “I’m tired.” “I’m sore.” “I don’t have time.” – and the worst of all, “I deserve a break.” We all use excuses to not go to the gym, to not workout, and to not be … Continue reading →

Obese at Higher Risk for Swine Flu

As if obesity doesn’t come with enough collateral health damage – heart disease, diabetes, cancer, to name a few – now the obese may be more susceptible to the H1N1 swine flu virus. Researchers in the U.S., including Dr. Lena … Continue reading →

Best Places to Run in Wichita

Yes, I said Wichita! I am from Wichita so I have to give it some love in our Best Places to Run series. To be quite honest with you, Wichita has some great places to run. The weather is hit … Continue reading →

How to Make a Healthy Smoothie 101

Making your own smoothie is easy and you can create some delicious fruit combinations. Why not take a minute to whip up your own delicious and nutritious fruit smoothie? Watch this video to see my tips and tricks – why … Continue reading →

Obesity Linked to Familial Behavior

There are many reasons why people avoid the assistance of a professional therapist. One common misconception (for which we can thank Mr. Frued) is that the counselor will always blame your mother for whatever difficulties you may be experiencing. There … Continue reading →

Weight Loss News in Review

Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. Healthy Pregnancy Week This week DietsInReview.com featured a number of moms, dads and fitness and … Continue reading →

Healthy Pregnancy Week

This week at DietsInReview.com the focus was on pregnancy. We wanted to give moms information about nutrition and fitness they can use before, during and after their pregnancy to ensure a healthy baby, and a healthy mommy. We invited a … Continue reading →

5 Ways to Overcome Postpartum Depression

The week of July 20 is Healthy Pregnancy Week at DietsInReview.com. Yesterday, I shared some interesting research that suggests that Omega-3 fatty acids may be your best defense against Postpartum Depression (PPD). As someone who does not eat seafood, I … Continue reading →