Diets in Review
We’ve extended the giveaway! See below for details! I love fruit. Love everything about fruit – the taste, the sweetness, the nutrition. The only thing I don’t love about fruit is the mess. Sometimes, I pack a fruit choice and … Continue reading
Food Inc. is the just-released movie, by director Robert Kenner, unveiling the dark and dirty underbelly of our food industry. As the movie’s byline suggests, “you’ll never look at dinner the same way.” The documentary-style feature shows how the majority … Continue reading
I credit my German heritage for my love of lip-puckering sour foods. I like anything pickled, mustards, horseradish, and I love vinegar on salads. Apple cider vinegar has long been a folk remedy for many ailments, many of which are … Continue reading
Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching. Wedding Season Week 8: “Learn to … Continue reading
In an economic climate where the common business news is bankruptcy and closings, one business is doing well enough to expand. Medifast, the popular weight loss brand, has plans to open ten of its weight loss centers in Florida and … Continue reading
An article on ABC News website discussed a newly released study examining what is it about the Mediterranean diet that makes it so healthy and good for you? The study consisted of 23,000 Greek men and women over an eight … Continue reading
This week we love Crystal Light’s Frozen Pops. These new fruity popsicles, created by the makers of the most popular powdered low-cal drink mixes, are sure to beat the heat without jeopardizing your bikini-clad bod. The popsicles come in a … Continue reading
The evidence has long supported the notion that men are at a greater risk for fatal heart disease than women. Not so, at least in Canada. While deaths and hospital visits related to heart disease have dropped 30 percent, more … Continue reading
Tennis is a rather popular summer sport. The game of tennis was founded by a couple of friends back in the 1800s in the United Kingdom. The world’s first tennis club was founded in 1872 in England and the tennis … Continue reading
Today’s guest blog post comes from Bernie Salazar. Together with Rebecca Scritchfield, a weight management expert, he co-created. “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. You’ll also recall Bernie as the … Continue reading
Take a stroll through your grocery store and do a quick survey of how many choices you have for a variety of different items. Mayonnaise– low-fat, full-fat, fat-free, wasabi, lemon, olive oil. Pretzels – rods, sticks, braids, twists, nuggets, cheddar, … Continue reading