The Golf Workout

Well, it’s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural … Continue reading

High Carb Foods Raise Risk of Heart Disease

Put down that PB&J on white bread and listen to this: In a just-released landmark study, researchers at Tel Aviv University’s Sackler School of Medicine and the Heart Institute of Sheba Medical Center found that high carbohydrate foods can be extremely dangerous … Continue reading

Overweight People May Live Longest

Once in a while there emerges health news that makes everyone scratch their heads. Here comes one of those moments… If you are overweight – but only a little bit – congratulations, you are probably going to live the longest … Continue reading

Dance Your Ass Off Premiere Recap

One of the sassiest hits of the summer television season has finally hit the airwaves. Dance Your Ass Off premiered Monday night on the Oxygen network and was met with instant fan attraction. The premise is simple – take one … Continue reading

Ruby’s Diet is now Ourlife Health

Last year, Ruby Gettinger won our hearts on the Style Network as the star of “Ruby,” an honest and real look into this woman’s journey to lose weight, and a lot of it. Once topping the scales at 500 pounds, … Continue reading

Overweight Kids Underestimate Their Weight

We’re all aware of the massive problem of childhood obesity. However, kids aren’t quite aware of its magnitude, or at least how much they actually weigh. In a study of mostly African American adolescents, nearly 40 percent were overweight or … Continue reading