Meditation Makes You Smarter

Not all health solutions are about what you eat and how you physically exercise. Some exercise is mental and it purposely involves no physical activity. Meditation isn’t just relaxing, it can expand your intellect as well. While you build bigger … Continue reading

Jivamukti Yoga 101

With a meaning like “liberation while living” it is no wonder that Jivamukti yoga has the devoted and loyal following that it does. Started in 1984 by David Life and Sharon Gannon who incorporated their training as Ashtanga yoga students … Continue reading

Top 5 Michael Jackson Workout Songs

The world was shocked nearly two weeks ago to learn of Michael Jackson’s passing. He was and will always be a legend and his music and dancing will live on forever. I live in L.A. and have heard hundreds of different … Continue reading

Does a Healthy Hot Dog Exist?

I’ve got kids. We spend lots of time at the pool, which means that we spend lots of time eating at summer time barbecues. For most of my kids, just like many children in America, this means one thing – … Continue reading

Ruby Season 2 Premiere Recap

Ruby fans finally had their moment last night as Ruby season 2 premiered on Style Network. Down more than 100 pounds since the beginning of the first season of this hit show, Ruby is ready to take on the next … Continue reading

10 Week Wedding Fitness Plan: Week 9

Week eight of the wedding fitness plan consisted of self-stretching exercises and I hope that you found them beneficial along with the previous weeks. Today the focus is on assisted stretching. Assisted stretching is a more advanced form of stretching … Continue reading