Diets in Review
You probably don’t know what glutamic acid is, but it could help with lowering your blood pressure. The acid is found in abundance in vegetable protein. This is just the latest research that supports the notion that vegetable proteins reduce … Continue reading
There has been controversy over weight issues with airline passengers in recent years. But now the issues are coming from within as employees of Northwest Airlines (now owned by Delta) are getting a bit perturbed by the uniform design approved … Continue reading
The commercials look absolutely amazing. A hot, thick burger on a braided bakery style fluffy white bun, topped with red onion, juicy tomato slices and crisp lettuce, they make my mouth water and remain in my brain longer than should … Continue reading
My dad used to always tell me that my eyes were bigger than my stomach. I loved the look of all the food at family picnics that I took way too much and couldn’t finish it all. Little did I … Continue reading
Vice President Joe Biden is known for his verbal gaffes. But this time, he’s spot on – it’s tough enough to afford food in these uncertain economic times, people should not have to worry about the safety of that food. … Continue reading
Recently, I went to the Michigan Biggest Loser 9 casting call. Everyone in line was extremely pleasant, but wanted to know the same thing. Not how am I doing at home, what are Bob and Jillian really like, how is … Continue reading
While you may think that it’s a no-brainer when it comes to which tastes better between a full-fat and reduced-fat bowl of ice cream, a recent study by Consumer Reports may surprise you. Their survey gives us the low-down on which light ice creams … Continue reading
One of the things I work on with my clients is giving their meals a “makeover” so they can fit into their weight loss plan. I really believe you can enjoy your favorite foods with a few simple swap outs. … Continue reading
It’s true for anyone trying to lose weight that if you keep your routine fresh and interesting then you’ll continue on a path toward success. On season two episode two of Style Network’s “Ruby,” the Savannah sweetheart finds herself in … Continue reading
Having something to look forward to is often an important component of stress management and treating depression. It can be very helpful to find a way to reward yourself every day. Can you make your shower an experience rather than … Continue reading
While worries over the economy and the wars we are conducting around the world dominate our consciousness, we continue to lose a battle on a different front. American waistlines are continuing the dangerous trend of expansion. Two-thirds of Americans are … Continue reading