Diets in Review
Everyone should have a steady diet of fruits, vegetables, and music. That’s right, music is good for the soul, and the rest of your body. Authors of the latest study on music’s health benefits claim that the best type is … Continue reading
Joining us as guest blogger is Jill Knapp. Jill is from Idaho, where she lost 100 pounds after being diagnosed with gestational diabetes while pregnant. Today, she manages her diabetes with diet and exercise and without medication. Jill’s goal is … Continue reading
Each week, DietsInReview.com will recap the hottest headlines in weight loss, diet and health news to keep you informed of news you can really use. Suicide Risk Increases for Overweight Teens This is alarming news that parents, educators and even … Continue reading
A lot of foods appear healthy but contain ingredients that add unwanted fat and calories and can undo hours of work at the gym. Let’s look at a few of them. Yogurt – many popular brands of yogurt contain as … Continue reading
It’s well known that eating healthy includes increased consumption of fruits, vegetables, whole grains, and fat-free/low-fat dairy products. However, even though we know we should eat better Americans still don’t do it. The American Dietetics Association provided a quick breakdown … Continue reading
Recently the question has been posed to me in various variations of ‘how do we reach the teens’? As a therapist and working closely with INShape Indiana on health promotions, I understand that you cannot work harder for someone than … Continue reading
Many of the diseases and cancers seen in our society could be preventable or postponed if we shifted our focus to prevention rather than treating a disease. Too often people go on medication to lower their cholesterol or help with … Continue reading
When it comes to weight loss, these four brand names are probably the most recognizable. And they’ve got a few things many of today’s quick-fix diets don’t – longevity, reputation and results. We decided to take a look at Curves, … Continue reading
Jay Leno is famous for his Tonight Show bit where he roves the streets and interviews people, exposing their ignorance on world affairs and random trivia. We get a big kick out of how stupid people are, right? Well, be … Continue reading
Sometimes it’s the little things that make the difference. In the case of your diet, don’t just look at the food you eat, but what you put on it. Condiments are often a second thought in our meal preparations, that … Continue reading
Of the five senses, the one that you’d think directly affects how much you weigh is taste, with smell in a close second. But according to the makers of Sensa, smell is even more important than you think. Sensa is … Continue reading