Diets in Review
So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot … Continue reading
Martin Wiseman, an English health expert and adviser for the World Cancer Research Fund (WCRF), says that there are a significant amount of cancer incidents that could be preventable if people watch their weight. Wiseman claims that if everyone had … Continue reading
If you’re like me, you know enough about the importance of consuming disease-fighting antioxidants like colorful fruits, veggies, dark chocolate and green tea. But where you and I may falter is the day-to-day consistency of having breakfast of a yogurt with … Continue reading
It’s not the occasional dessert or extra helpings that cause you to fail at your weight loss goal, it’s the unrealistic expectations that you put on yourself that make you fail. Too often, people try the latest and not so … Continue reading
Imagine that you are in the produce department of your local grocery store. In the citrus section, I want you to pick up and examine several lemons until you find the freshest, juiciest one to take home with you. At … Continue reading
Dr. Nancy Snyderman is the NBC News chief medical editor as well as the author of the recently released “Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline and Maybe Even Your Life.” This … Continue reading
More important than picking the diet plan you ultimately decide to follow, more important than adding exercise, more important than knowing your real weight – as opposed to the number you optimistically assign to your driver’s license – there is … Continue reading
It’s a fact, the majority of Americans gets home from a long day at work and flip on the television. They sit there and watch hours upon hours until it is time for bed. What about hitting a quick couple of … Continue reading
Packaged foods can present misleading health claims, cleverly tip-toeing around the laws that govern them. But sometimes, the FDA will say enough is enough. Cheerios, the long-time favorite breakfast cereal, is making a claim that the FDA just can’t let … Continue reading
1. Lose that extra weight. Lightening up and shedding a few pounds will make it easier for your heart and on you! 2. Watch out for fat. Learn to be “fat-savvy.” You want to eat little to no cholesterol, saturated, … Continue reading
Ugh. Phew. ZZzzzzz. That Jillian Michaels 30 Day Shred is one tough, exhausting DVD. But, you know what? It works. Just in ten days – the number of days I devoted to level one, figuring that three levels divided by … Continue reading