Diets in Review
We recently had the pleasure of joining EA for their Sports Active media event in New York City. The event started with a demo of the EA Sports Active game/workout product. Following the demo they allowed attendees to play the … Continue reading
Here’s some interesting news to chew on… A recent study examined how the number of times you chew your food relates to satisfying your hunger. What they found was intriguing. Forty chews was the magic number. When people in the … Continue reading
** UPDATE: Contest Over! Congrats to Hil’lesha & Stacey on winning the babycakes cookbooks. Hil’lesha won a special edition signed by Erin Mckenna** To celebrate the 2 year anniversary of the Natural Health Newsletter we are giving away a signed … Continue reading
There’s more evidence showing that diet is even more important than exercise in maintaining a healthy weight. I covered a separate study regarding diet and exercise from last January asserting the same thing. That’s not to say exercise isn’t an … Continue reading
One of the hottest buzz words in food right now is “organic.” I want to help you better understand what these foods are, what you stand to gain from them and a few of the negatives. What is organic? In … Continue reading
Well, hopefully wedding fitness week 1 was a successful week for you. It’s time for a new week and a new you!! Week two is geared toward cables, or “freemotion,” exercises. Week one consisted of machine weights, which are perfect … Continue reading
At the beginning of the month, our senior editor Brandi Koskie blogged about the Hydroxycut recall. Here’s a quick recap, and where it may (or should) lead with regards to future health legislation: Is the Food & Drug Administration protecting … Continue reading
Exercise can be an important part of mental health treatment. Often those experiencing difficulty with anxiety can benefit from regular cardiovascular exercise, which allows the opportunity for the body to learn recovery from arousal. On the other hand, yoga has … Continue reading
In honor of May, which is National Cycling Month, DietsInReview guest blogger Mari Holden, a six-time National Champion, a 2000 Olympic Medalist, 2000 World Champion and the Co-Founder of VeloBetty Cycling for Women shares with us why we should all … Continue reading
And, if so, how in the world can you fit it into your incredibly hectic schedule? Studies have proven that those who eat breakfast routinely are less likely to be overweight, less likely to binge during the remainder of the … Continue reading
What is this world coming to when 7′ feet, 1″ basketball great Shaquille O’Neal is on a diet? I mean, isn’t this guy the Michael Phelps of the basketball court? With the 2025 season at a close for Shaq’s Phoenix … Continue reading