Diets in Review
There have been varying publicly-funded interventions with regards to the fight on obesity. But none are as direct as the one being initiated in Australia. The government down under is considering funding lap-band surgery to curb rising rates of obesity. … Continue reading
There’s a running joke in my family about my distaste for beets. It all started when, as a kid, my grandmother would whip out her canned beets, and I would turn up my nose. Granted, the source of the joke … Continue reading
And, really, every day, because who doesn’t want a healthy, happy mom? New fitness shoes. Whether she’s a walker, runner, or cross trainer, Mom could probably use a fresh new set of shoes. Don’t forget to add in a pair … Continue reading
This week, we LOVE Figamajigs – and not just for its fun and funky name. Figamajigs are dark chocolate-covered fig bars that are a delicious and natural way to make you feel like you’re eating a decadent chocolate candy bar … Continue reading
I know – who knew that there was a National Salad Month? Certainly not me, and I eat a LOT of salad. I try, every day, to eat my recommended five fruits and veggies, and a salad at lunch is … Continue reading
Rebecca Scritchfield, MA, RD, ACSM HFS is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives … Continue reading
Eating packaged foods is often the most economical option. The problem is, they’re also often the most unhealthy. On top of that, labels are confusing, and even intentionally misleading. You have terms like “50 percent less fat” or “reduced sodium.” … Continue reading
Guest Blogger Alana Reed is the owner of Alana Reed Pilates. She was given the prestigious certification to teach Pilates in 2001 by Romana Kryzanowska, one of the five living disciples of Joseph Pilates. Alana works in New York City … Continue reading
May in Indianapolis is a big deal. The Indianapolis 500 is the Sunday before Memorial Day, but we celebrate all month. For our First Friday’s gallery walk, most of the stores and businesses on Mass Ave create tire art, which … Continue reading
I had the pleasure of speaking with Allison Fishman, one of the co-stars of Lifetime’s new show Cook Yourself Thin, which made its American debut just this past week. Allison is a passionate chef who owns The Wooden Spoon, a Brooklyn-based … Continue reading
Self Magazine’s annual Workout in the Park event is a great way to get outside and kick-off Spring, if you haven’t already. This is the 16th year for the fitness event, which encourages women to join together in a large … Continue reading