Diets in Review
Today’s youth is growing up way too quickly… and I’m not just talking about all the sex and violence they are exposed to. They’re also showing signs of premature aging with regards to their health. The health conditions they are … Continue reading
I may be a health enthusiast but when it comes to ice cream (soft-serve only) all of my health credos melt off the cone. So when a few days ago I saw a commercial for Wendy’s new twisted Frosties, I had … Continue reading
People choose their hometowns for many reasons such as job requirements, family and friends and weather, but have you considered choosing a city because it is a healthy place to live and can help you meet your fitness goals? The … Continue reading
We are thrilled to share with you that Mike Morelli is the newest addition to our growing health and wellness team. Mike was one of three finalists in the season seven finale of NBC’s Biggest Loser. He competed as the … Continue reading
Tune in this Tuesday, May 26 to the Oprah Show to watch Dr. Mehmet Oz reveal the truth behind certain foods (do detox diets really work?) and Oprah’s own trainer, Bob Greene to discuss which foods receive his golden stamp of approval. … Continue reading
Mangoes are a very popular and versatile fruit, yet I’m still amazed at the amount of friends I have that have yet to try them. Mangoes come in many varieties all having their own unique flavor, texture, color, and aroma. … Continue reading
For some reason I have been asked several questions geared toward the “bra-line area” over the last few weeks. My first response to that is to ask “how is your diet and cardiovascular training going?” Believe it or not, diet and cardio are … Continue reading
The recession is rough on everyone’s finances. But it also has an impact on our health. According to two national surveys and health experts people are reacting to tough times by skipping check-ups with the doctor, the gym, and other … Continue reading
It is already been two weeks of the wedding fitness plan and week three is loaded with new exercises, turning our attention to dumbbells. Remember to keep getting plenty of cardiovascular time in as well as a low-fat diet. A … Continue reading
When you are in a habit of rewarding yourself with food treats for a job well done, what do you do when those treats no longer fit in your daily diet? After all, when you are trying to lose weight, … Continue reading
What is Resveratrol? Resveratrol is a natural compound found in the skin of grapes (therefore, also in red wine) that is claimed to drastically reduce aging related illnesses, including heart disease, Alzheimer’s, and diabetes. The claim behind this is that … Continue reading