Summer is Ideal for Family Fitness

Julie Marsh is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Julie is a mom of three in suburban Denver who combines her love of swimming, biking, and running by competing in sprint triathlons.You can see … Continue reading →

Consume More Potassium for a Healthy Heart

What is Potassium? It’s an element and an electrolyte.  Your body needs potassium for proper growth and maintenance; it helps keep water balance between cells and body fluids, plays an essential role in response of nerves to stimulation and contraction … Continue reading →

Carnival Fun the Healthy Way

This weekend was our church spring fest. It was billed as a food extravaganza, showcasing foods from across the world. There was Filipino, Greek, Italian, Hispanic and of course, all the typical festival food you could want. Cotton candy, snow … Continue reading →

Poll: Women Care More About Weight Than Health

Women are bombarded with images of unrealistic, and frankly, distorted views of beauty. The New York Times recently addressed the issue of computer-enhanced glamour covers. The article examines how stars are made to look perfect, if not mannequin-esque (see the … Continue reading →

Healthy Summer Snacks for Kids

Rebecca is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Rebecca is a stay-at-home mom to four little boys and is committed to fitness and health. She blogs at Life With Boys where she shares her … Continue reading →

10 Week Wedding Fitness Plan: Week 4

You’ve made it to week four of the wedding fitness plan! Let’s have a good strong week to finish off the month. This week the focus is on combination exercises. Each week, the level of difficulty of the exercises or … Continue reading →