Diets in Review
Too often we think about exercise as a “work” out and some sort of punishment. (I knew I shouldn’t have eaten that piece of wedding cake.) When you were a kid, you likely got plenty of exercise by playing with … Continue reading
The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today’s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym … Continue reading
This week was Healthy Summer Kids week at DietsInReview.com. It’s the first of many new series focused on a specific health topic we’re featuring in the blog. We were thrilled to bring together a group of moms who are committed … Continue reading
It’s Tuesday evening, your family’s stomachs are growling and you haven’t a clue what to do for dinner. Sure, you could order a pizza with pepperoni AND extra veggies to bump up the nutrition factor or in the same amount … Continue reading
Valerie is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Valerie is an outdoor loving, flip flop wearing, fit mama with three young children. She is an ACE certified personal trainer and owns her own Stroller … Continue reading
There are two things that stand between your kids’ health this summer: junk food and vegging out. It’s all too easy to stock the kitchen with potato chip multi-packs, cookies, soda and popsicles to keep their muchies appeased during summer … Continue reading
I strongly believe that there are two kinds of workout people, one kind focuses more on cardio while the other focuses on the weights. I have designed a simple split workout routine to help you get the results you have always wanted. Today’s … Continue reading
Even the most dedicated health nut likes to go out on the town and grab a bite at a good restaurant. But that’s often fraught with dietary land mines. Every patron is fighting a losing battle with all the salt … Continue reading
For those of you who have been tuning in everyday at 5 p.m. to watch Allison, Harry and Candice on Cook Yourself Thin concoct delectable and low-calorie eats, you need to start watching earlier. The show recently changed its air time … Continue reading
Liz is a guest blogger for the DietsInReview.com special series on Healthy Summer Kids. Liz Rosenbaum is a unique fitness trainer because her passion lies not only in helping women work toward their physical goals, but also in helping women … Continue reading
Paul “PJ” James, 32, of Melbourne Australia is a former model and a fitness instructor. Needless to say he’s in peak physical condition. Well, he was in peak physical condition. That’s because James went on a binge-eating experiment to better … Continue reading