Diets in Review
This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help … Continue reading
Down to the last five weeks of our wedding fitness plan and hopefully you are staying consistent. The name of the game is consistency! I have found that if you are loyal to exercising, it will be loyal back! Over … Continue reading
The week of June 15 is Men’s Health Week at DietsInReview.com, just in time to celebrate the special men in your life. Tommy Galan joins as a Men’s Health guest blogger. He is the author of HappyUniverse.com, a blog dedicated … Continue reading
Relations between the U.S. and Venezuela in recent years have been, shall we say, not so good. And President Hugo Chavez is not likely to put the breaks on his heavy anti-capitalist rhetoric anytime soon. Some of his latest moves … Continue reading
One of my top ten tips for parenting includes the reminder that the idea ‘do what I say, not what I do’ never works. I encourage parents to consider the characteristics, habits, and values they want their child to have … Continue reading
Boxing is becoming more and more popular these days due to the fact that it is not only fun, but rewarding. I went to a gym in Pasadena, California yesterday and the layout of the gym was centered around a … Continue reading
According to an article in Harvard Health Publications, coffee consumed in moderation can provide you with some good and unexpected health benefits. Research has been going on for a while, about 20 years or so, measuring coffees effect on health. … Continue reading
In recent years, the health benefits of tomatoes grabbed some headlines. What got particular attention was lycopene, a bright red carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables. Lycopene has antioxidant properties. Research has shown … Continue reading
Out of all the posts and blogs that I have done, I don’t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal … Continue reading
This week, we are goo-goo, ga-ga in love with Edy’s Slow Churned Tart Frozen Yogurt. The key word here is “tart” because right now, not all stores are carrying these new flavors, Tart Mango and Tart Honey, so you don’t … Continue reading
Lisa Lillien, aka “The Hungry Girl,” is the creative dynamo behind the Hungry Girl cookbook, her uber famous website and her newly released Hungry Girl 200 Under 200 cookbook. Known for taking highly caloric eats and slashing calories and fat through … Continue reading