Diets in Review
We all know our food ingredient labels are riddled with words that require an advanced degree to understand. Most of us bypass reading them because it’s easier. However, buried in those multi-syllabic words are chemical additives that can have an … Continue reading
Everyone today is jumping on the nutrition bandwagon and trying to supply dieters with the magic quick fix to their weight loss needs. You walk down any nutrition supplement aisle in any grocery or super-store and you will see how … Continue reading
If you are looking for the interview with week 4 eliminee, Ed Brantley, please click here. Listen below for audio interview with Biggest Loser’s Jerry Skeabeck. To start the audio simply click the pink play button. He became the victim … Continue reading
Biggest Loser Week 3 Recap from Diets in Review on Vimeo. Wow! Episode 3 was definitely a great one. Contestants went on a road trip to the Grand Canyon, what a terrific trip. The road trip however wasn’t without its … Continue reading
Chocoholics should rejoice, just in moderation! I know that sounds like a bit of a contradiction (since addicts by definition don’t take part with self-restraint), but if you realize that you don’t have to demonize your favorite sweet, you can … Continue reading
He’s a popular fitness and wellness expert, and he’s saying you could have a thinner waist in just two weeks. His two workouts each week make it possible for even the most schedule-crazed people to reap the benefits of quality … Continue reading
When you walk into your grocery store, you’re likely to pass by upwards of 45,000 different products. Each of these has a different food label, listing its nutritional values. All of this can be overwhelming, and often times, is the … Continue reading
The economy is an issue being discussed by just about everyone these days. As bank after bank crashes through the market, families are counting pennies and trying to make the best financial forecast for themselves. We want you to know … Continue reading
Melissa Spiesman, CHHC, AADP, is the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition plans that … Continue reading
Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases … Continue reading
Fats, just like protein or carbohydrates, are essential and your body needs fat to function properly. However, too much fat can have detrimental effects on your body, initially being weight gain and could result in heart problems or cancer. Fat … Continue reading