Let’s be honest, muffins are just breakfast-approved cupcakes. But why does dessert get to have all of the fun? There’s really not an answer so we made one up in the form of a wholesome carrot cake muffin for breakfast. Trust us on this one.
I don’t even like carrot cake, and it was all I good do to eat just one of these. So, maybe I do, in fact, like carrot cake?
With spring’s arrival, it’s hard not to lunge head-first in to the freshest produce around. Carrots are an early arrival, ready for picking in April and throughout the summer months. Whether brunching, celebrating Easter, Mother’s Day, or just looking for a better weekday breakfast, these muffins are a bright addition to your menu!
This recipe has all the components of a good muffin recipe and a good cupcake recipe and you get to have it at breakfast without any awkward self-doubt. Wholesome carrots, sweet pineapple, and warm vanilla combine with whole wheat flour to make a pretty darn healthy muffin. (more…)
Dr. Oz recently asked his fans to play a prank. The hoax: Tell a loved one they’d be joining you on a one-year kale-only diet. Kale, kale, and more kale.
Funny, but some people sort of do become singularly focused on certain veggies, eating a lot of kale, or broccoli, or spinach, and not much of anything else. We were curious: What type of variety should we be aiming for when it comes to produce?
The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.
How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.
So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.
Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)
You guys, we took two of the best things ever and put them together. We think, by definition, that makes these carrot cake pancakes we developed exclusively for Grimmway Farms the best thing ever. Even the biggest skeptics in our test kitchen were sold on the rich, decadent dessert-like breakfast we’d cooked up.
Breakfast is, without a doubt, our favorite meal at DietsInReview.com. It should, frankly, be everyone’s favorite meal. We think we have more fun with it than most, as we show off in our Baker’s Dozen eCookbook, featuring 13 healthier breakfast and brunch recipes. And the pancake is our pièce de résistance.
Of course we used Grimmway Farms baby carrots to make these bad boys. Are there even other carrots out there? We grated them the easiest way there is to grate a baby carrot – running them through the food processor. We also minced a fresh pineapple to add sweetness to our pancakes because, unless you look really close, you won’t realize there isn’t any added sugar in this recipe! (more…)
Editor at The Cooking Channel and also a chef and writer, Suzanne Leher says it’s near impossible for her not to order chicken lettuce wraps if they’re anywhere on a menu. So what’s a chef to do with her favorite dish? Replicate it at home of course!
Suzanne created this recipe that she says just may convince you to throw out your takeout menus and hit the kitchen.
Cool, crunchy Bibb lettuce serves as the perfect pairing for gingery-hot chicken sautéed with sweet and crunchy carrots. Rice noodles stir-fried with sesame oil and red bell peppers, then topped with chopped peanuts and scallions make the perfect side for filling but healthy dinner. (more…)
Join us Saturday, May 4 at the Women’s Health Expo in Lake Katrina, New York! This thirteenth annual event brings together the Upstate New York community to promote health, wellness, and fitness in a fun environment. The theme this year is managing stress for a better life. With that more in control everything else naturally seems to fall in to place.
This will be DietsInReview.com’s second appearance at the Women’s Health Expo, and our booth is a can’t-miss part of the event! Stop by to:
- Meet Colleen Ketchum, creator of BeyondBarre.com, a cardio-ballet-barre workout that will sculpt, burn fat, and increase endurance. Join her demo in the fitness workshops, too.
- Register to win a one-week stay at your choice of Biggest Loser Resorts*! With locations in Chicago, Niagra, Malibu, and Ivins, Utah you’ll find a resort close to you to help jumpstart your fitness goals. (more…)
If you’re like us, you start craving hearty comfort foods when the weather takes a chilly turn. The warm, filling satisfaction of a bowl of chili, pot roast or steamy apple crisp is enough to cure even the harshest cases of winter blues. One of our favorite comfort food recipes is this chicken pot pie, which features a whole wheat crust and milk instead of cream for a healthy-yet-delicious twist on a classic.
You won’t find any condensed soup in this recipe as it’s made completely from scratch yet remains surprisingly simple to throw together. From start to finish it requires just one hour and yields four generous servings to feed even the hungriest of eaters in your home.
We all know that what we eat impacts our body weight but what some of us might not know is that what we eat also impacts the quality of our skin. While some skin conditions are determined by genetics, others can be controlled with your diet. For skin that is soft, fresh and unblemished, look to your diet to help feel great from the inside out.
So, what should you eat to keep your skin looking vibrant and young?
“In general foods rich in antioxidants and vitamins will help keep skin healthy, ” said Dr. Tess Mauricio, a cosmetic dermatologist, author and physician educator. “Staying hydrated by drinking plenty of water and decaffeinated, non-alcoholic beverages will help keep your skin cells healthy.”
Guess what? Burgers don’t need to be bad for you. They also don’t need to be served alongside a heaping pile of French fries. With this healthy turkey burger recipe, you get nearly 3 tablespoons of heart-healthy monounsaturated olive oil paired with veggies and lean protein.
Italian Turkey Burgers with Cauliflower and Carrot Salad
- 1 lb 99% lean ground turkey breast
- 1/2 sm onion, finely chopped
- 2 Tbsp unsalted tomato paste
- 4 slices provolone (1/2 oz each)
- 4 whole wheat hamburger buns
- 6 tsp no-salt-added ketchup