Tag Archives: coconut oil

Bulletproof Coffee May be the Hottest Cup of Joe Around

bulletproof coffee

Dave Asprey, founder of Bulletproof Coffee, spent over 15 years and thousands of dollars perfectly brewing his hot idea. And though it we call it “coffee,” it is so much more than that.

Bulletproof Coffee has all of the perks of coffee–the energy, the robust taste, the delicious aroma–but it has features that no other coffee bean boasts.

The beans used in Bulletproof Coffee are processed mechanically rather than under the sun, as you would expect of most other coffee beans. By mechanically processing the beans, Bulletproof Coffee has fewer bacteria and less mold, which happens to be in most other coffee beans you already consume. Though any traces of mold or bacteria in other coffee roasts will not hurt you (a little mold never hurt anybody!), there is definitely a crisper taste to the beans in Bulletproof Coffee. And while some people likely prefer the coffee down and dirty–that old fashioned percolater taste–if you are not a fan of deep, dark coffee flavor, Bulletproof definitely does not have that classic coffee taste. (more…)

Posted on August 13, 2024 by Jessica Tholmer

Easy Leftover Solution: Make Kitchen Sink Fried Rice

It’s the end of the week, I have a strange collection of misfit leftovers, and all I want is a comforting (and cohesive!) dish. Enter: Kitchen Sink Fried Rice.

Stir-fry can be so forgiving and allow you to throw in almost anything you have on hand. I’ve found my favorite hodgepodge ingredients to combine, but feel free to let your imagination run wild! Have some greens wilting in the back of the fridge? Throw them in! Questionable lentils from last week? Throw them in! Old bag of frozen peas? …Well, you get the idea.

First of all, I have my brown rice cooked ahead of time—that’s the first leftover I’m looking to repurpose! You can also use an instant brown rice to cook the day-of and save on some wait time. Rice n Simple is a brand we’ve tried and enjoy; makes things super easy!

While many prefer the taste of white rice to brown, the nutritional benefits of brown rice (extra fiber, vitamins, and minerals) make it clearly superior and the other yummy flavors of this dish help hide the taste of the brown rice.

This is one of my go-to recipes because of it’s flexibility and freedom for it to be different each time. Here are the key steps I’ve stuck with so far: (more…)

Posted on June 23, 2024 by Katie McGrath

Oil Pulling: Is it Legit?

Surely you’ve all heard about oil pulling by now, right? It’s the latest natural health trend that has blown up over the last several weeks. You’ve probably seen the images all over Facebook as so many have been experimenting with this seemingly odd practice of swishing cooking oil in the mouth to improve a myriad of symptoms. The technique is ancient, but does that mean it’s effective?

For starters, oil pulling is a simple procedure. You choose a vegetable based oil, like coconut, sesame, sunflower, or olive oil, you take anywhere from a teaspoon to a tablespoon, put it in your mouth and swish it around for up to 20 minutes.

Depending on the source, people claim the art of oil pulling whitens teeth, strengthens gums, improves the pain associated with sensitive teeth, prevents cavities, eases the symptoms of migraines, detoxes the body, clears out the sinuses, improves sleep, improves halitosis, and even aids in the recovery of a hangover. The list could go on and on…

The practice of oil pulling is believed to be about 3,000 to 5,000 years old. The technique falls under the blanket of Ayurvedic medicine, referring to ancient Indian medicine created in India.

Being a granola-head with loads of skepticism, I was anxious to try oil pulling and research the validity of it’s claims at the same time. So, that’s what I did. I swished organic coconut oil around in my mouth for several evenings, while I read articles and reached out to experts. (more…)

Posted on March 18, 2024 by Lacy

5 Virus Fighting Foods That Make Colds Disappear

We’re incredibly close to spring, but that does not mean that cold and flu season is gone just yet. Here’s a list of delicious foods that also help strengthen the immune system and stave off germs and illness. Because you should not have to sacrifice your taste buds to stay healthy and eat well.

Tahini
This superfood, which is made of ground sesame seeds, is most often used as a paste. Tahini can be used as a dip and it’s also added to other foods—including hummus and baba ghanoush—to enhance flavor. Yes, it is high in calories but sticking to two tablespoons a day is just fine, especially considering the high amount of magnesium and zinc which are both important for building a stronger immune system.

(more…)

Posted on March 11, 2024 by Jessica Tholmer

Sticky Red Wine Chicken and Veggies Stir Fry is Way Better than Carryout!

The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.

How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.

So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.

Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)

Posted on January 21, 2024 by Natalie K

Raw Macaroon Fudge Bars with Skinny Coconut Oil are a Chocolate Lover’s New Guilt-Free Indulgence

Twitter Party THIS Wednesday night, sponsored by Skinny and Co. Coconut Oil!

Where: Hosted by @DietsInReview on #SkinnyCoCo

When: Wednesday, December 11, 2024 at 8:00p CST

Who: Sponsored by @SkinnyCoco, makers of 100% natural, unrefined, extra virgin, cold pressed coconut oil.
Panelists: @MaryHartleyRD, @BL11Courtney, @MealandaSpiel, @BrooklynFitChik

Win: 4 winners each take home a jar of Skinny Coconut Oil + DIR T-shirts + Baker’s Dozen Cookbooks

Need an indulgent recipe this holiday season that can be enjoyed without packing on the pounds? You’re in luck. These Raw Macaroon Fudge Bars are completely decadent, yet are filled with fat burning coconut oil* and other raw, whole foods that satiate your sweet tooth and keep holiday weight gain in check! The key is incorporating 100% natural, raw coconut oil like Skinny Coconut Oil™.

While coconut oil has only recently come to light as a “miracle oil” – these claims are not without substance. A number of studies have corroborated that coconut oil not only boosts thyroid function and, consequently, your metabolism, but it also manages insulin levels.

Both coconut oil and simple carbohydrates (like those found in “typical” holiday fare) are able to deliver quick energy to the body, yet coconut oil does so without the sharp carbohydrate spike and subsequent sugar crash. That means you can thoroughly enjoy your dessert without inducing a sugar hangover the next morning.

Not only do these Raw Macaroon Fudge Bars utilize Skinny Coconut Oil to maximize metabolism and minimize sugar spikes, they also incorporate other nutrient dense, raw ingredients to produce a dessert that is actually a nutritional powerhouse! (more…)

Posted on December 9, 2023 by Brooke Randolph

Coconut Oil vs. Olive Oil: Which Healthy Fat Should You Cook With?

The tide seems to be slowly shifting away from demonizing fat. While my family doctor admits my cholesterol is “so good it isn’t even on [her] chart,” she still isn’t comfortable with the fact that I cook with lard. Coconut oil and olive oil, however, are much more acceptable fats for food preparation. Fat is not unhealthy; it supplies energy, helps us feel more full, balances blood sugar, promotes cell growth, decreases inflammation throughout the body, and regulates hormones.

Not all fats are equal, though. Trans fats, or “hydrogenated” fats, have been considered contraband at my house for years. In addition to lard, coconut oil and olive oil are staples in my kitchen. The question of which to use for a specific recipe is more complicated than just the ingredient list. There is a bit of a science to cooking (and shopping) that can help you ensure that the recipes you use provide the full nutritional benefit to your family and do not create unintended health consequences.

Why the Smoke Point is So Important

When fats or oils reach a certain temperature, they begin to break down and lose nutritional value and flavor. At this point, called the smoke point, carcinogenic oxygen radicals are also generated. Recipes need to be evaluated by comparing the oils used with the temperature at which they are prepared. (more…)

Posted on November 22, 2023 by Brooke Randolph

Pimp That Recipe: The Ultimate (Healthier) Chocolate Chip Cookie

By Abra Pappa for NutritiousAmerica.com

What is more delicious than warm chocolate chip cookies fresh out of the oven? Not much I tell ya, not much. We all should have a reliable, delicious chocolate chip cookie recipe in our back pocket to wow impromptu guests and convince our kids that we are, indeed, super mom.

Trouble is most cookie recipes begin with ingredients that need..well.. pimping! I encourage you to push beyond your baking comfort zone to try this nutrient dense, crazy delicious treat. The ingredients here should easily be added to your arsenal of real food, health promoting pantry staples.

So let’s pimp that recipe! (more…)

Posted on September 28, 2024 by Nutritious_America

Feed Your Hair With Real Food for Better Hair Days

Have you ever told someone that you don’t wash your hair every day? Their faces snarl, sometimes they even make a noise indicating their disgust. For someone like me with very, very coarse and curly hair, daily washing isn’t a necessity. If anything, it’s doing more damage than good considering how much shampoos can dry out your hair, strip shine, and wear down the general health of each strand.

Shampoo isn’t the only thing wrecking your hair, a greasy fast-food habit can be just as destructive. The health of each strand of hair shows more than just your showering regimen, it’s an indicator of your total wellness.

“The condition of your hair reflects your nutritional status as well as your overall health,” said Dr. Jessica Wu, Daily Glow‘s Skin + Beauty Expert, Los Angeles dermatologist, and author of Feed Your Face. “If you’re feeding your body plenty of protein and other essential nutrients, your hair is more likely to be strong, shiny, and easier to style. On the other hand, certain dietary deficiencies or imbalances can make hair weak, brittle, difficult to style, or even change color. If you’re not eating the right foods, your hair can get dull, dry, and thin.”

Yes, once again, what you’re eating shows up in more places than the mustard stain on your shirt or the bulge around your belly. Your hair is taking a beating every time you opt for fries over a salad or a Coke instead of a water. Your hair is a reflection of what you eat, making it even more important to be mindful at each meal.

Dr. Wu broke out some impressive science to explain why our hair needs specific amino acids to ensure more than an occasional good hair day. (more…)

Posted on August 1, 2024 by Natalie K

HealthBuzz July 27: Bad Moms on Childhood Obesity, Paula Deen’s Weight Loss, and Olympic Recipes

The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering Olympic-inspired recipes for you to enjoy.

To Train Well, Train Your Brain: The Difference Between Finishing and Failing

The phrase “everything is mental” should be applied to your workouts and training. Athletes not only have the physical capability for sports and competition, but their mental capability is the driving force enabling them to reach their goal.

A “Bad Mom” Speaks Out: Keep Cartoon Characters on the Screen and Off My Kid’s Food

Cute cartoon characters get the attention of kids therefore putting them on food packages is brilliant for food companies. Wrong. These cartoon characters marketed toward children is another factor contributing to the obesity epidemic. We have testimony from a “bad mom” about how and why she keeps food for her child cartoon free.

Kirstie Alley Being Sued Over Claims of Losing Weight with Organic Liaison

The actress is being slapped with a lawsuit for claiming Organic Liaison helped her lose 100 pounds. However, the brand spoke to DietsInReview calling the lawsuit baseless and defending Kirstie’s weight loss. (more…)

Posted on July 27, 2024 by Samantha

How to Cook with Coconut

I used to be terrified of coconut. True story. As a child, if I was handed an Almond Joy at Halloween, I’d chuck it out immediately like it was diseased. If a cake was covered in the snow-like flakes, I’d turn and sprint the other direction. Putting coconut on something was the fastest way to make me hate it.

But as with almonds, I grew to like it along with the many other foods my juvenile palette didn’t appreciate.

What is coconut? Coconut is simply the fruit of palm trees that grow in tropical climates. Shredded coconut is the broken down kernel of the coconut fruit, known as the copra. Despite what some may think, dried coconut still contains all of the fiber and nutrients found in its raw and fresh form, and is typically much easier to cook with. (more…)

Posted on June 16, 2024 by Dana

Tag Archives: coconut oil

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