There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world.
Then there are those who see a vacation as an adventure. It’s a chance to hike a mountain pass, to camp on the ridge and see the sunrise. A vacation is a chance to breath deep as they plunge into new experiences and to see what their bodies can do.
Then there are people like me who want a little bit of both. I want a good hike in the morning, followed by an amazing meal of local cuisine. I don’t mind getting up for sunrise as long as there is a cup of tea and a comfortable bed waiting for me at the end of the day. I want to get away from my every day, but I still want to experience what the world has to offer. If that describes you too, I’ve got some great ideas for a fit adventure followed by a little R&R.
Hood to Coast Relay: Here’s your chance to see that amazing sunrise! This 198-mile relay race takes you from Mount Hood to Seaside, Oregon. It’s the longest relay foot race in the world, starting early on Friday morning and lasting well into Saturday. Stay the night at the Shilo Inn in Seaside after the race to rest up, have a good meal, and catch the shuttle service back to Portland on Sunday. (more…)
I’ve lived in Denver for one month now, and by the end of the first week it was clear to me why Colorado as a state and Denver as a city own the top of the healthiest lists. From activity to fresh air and an attitude that supports wellness, how could anyone not feel their best here?
Year after year, Colorado remains at the top of the list for healthiest states. The CDC’s map of obesity trends starts in 1985, and it wasn’t until 1990 that Colorado even showed up for having less than 10 percent of its population qualify as obese. The most current map is from 2019 and puts Colorado as one of only nine states with an obesity population under 25 percent. Fitness and hiking clothes seem to be The Official Denver Outfit, as everyone at brunch, the park, the grocery store, and the office seem to be dressed down and ready to move!
While there are no doubt more, these are seven killer reasons that Denver residents look and feel so darn good!
Very Bicycle Friendly. I’m confident I’ve seen more bicycles in the last four weeks than I’ve seen in the last four years. Whether for commutes, fun, or exercise, bicycles own the roads in Denver. As recent as 2019, bicycle commuters were 2.4 percent of Denver’s population, a number up 183% since 1990. Bike racks and lanes exist everywhere, making it a no-brainer for cyclists to get out and ride to work, to the grocery store, or just out for fun. B-Cycle has 83 rental stations and 700 bikes throughout the city, making it pretty impossible not to bike.
Vegetarian Food Abounds. You can throw a stone and find vegetarian and even vegan dining options. Bonnie Brae makes a titillating homemade vegan ice cream, Native Foods has a mock fast food menu that will knock your socks off, and the locally-based Chipotle even puts sofritas (organic tofu braised with chilis and spices) on the menu. Every restaurant we’ve visited (and there have been a lot!) has hearty vegetarian options that even the most carnivorous will consider noshing on. The Goodness Truck roams around near Ft. Collins serving their grilled brie sandwich — to die! And all around the area you can dine at farm to table events. (more…)
Last week Shape.com ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals may be up at 5AM, but it’s to head out on a run, not to stumble home from a big night out. Or how massages are now a part of our maintenance routines, not just an occasional indulgence.
The article was truly amazing and a must-read for anyone who’s still going strong after the big 3-0. In fact, I couldn’t help but be inspired to think of my own amended version last night while in my favorite indoor cycling class. With the lights out and the music thumping I thought back to those fun nights 10+ years ago, which in no way resemble my “Game of Thrones” fueled evenings now.
Those were the days! But boy am I glad they’re over. At any rate, without further ado, here are 6 things that never change, whether you’re a dance club kid or an indoor cycling class queen!
- In cycling class you still worry about what your butt looks like. Only now you’re wearing padded shorts which, let’s face it, don’t really flatter any figure.
- You still spill your drink on yourself on the bike. Only this time it’s water dribbling down your chin and onto your spandex top, not vodka red bull. Way less sticky! (more…)
There are a lot of things I don’t miss about New York City: The crowds, the noise, the smells, the expense. But there are a few things I do miss after living there for 10 years. While my friends rank high on that list, so do bagels.
In the morning, few things beat a boiled-to-perfection bagel. Glossy on the outside and chewy on the inside, these carb-tastic treats were a mainstay of my life in the city. When I went back for a visit this past week, my former local bagel shop was one of my first stops. I got a whole wheat bagel heaping with strawberry cream cheese. (In New York a “schmear” is more of a gob than a dab.) It was, not surprisingly, delicious.
It was also a total gut bomb. Full of sugars and carbs the breakfast didn’t feel light in my stomach and pretty much zapped my energy for the next hour or so. (Hello food coma!) This tastes-so-good, feels-so-bad treat also came at a high caloric cost. 450 calories, to be exact.
So how could I burn off the 450 calories in this bagel with cream cheese?
Have you ever been attracted to someone who’s a super talented athlete, but not necessarily model-material? What about the opposite: Have you “known” that someone would be good at a sport based on how good looking they are?
The first phenomenon is known as “speed goggles”, or seeing fast athletes as more attractive than slow ones, and chances are we’ve all done it. (No wonder A-Rod was able to hook up with screen siren Cameron Diaz!) But what about the reverse? The idea that someone will perform better in athletic competition if they are generally regarded as beautiful or handsome. Have you thought this, and does the theory hold up?
A study performed at the University of Zurich put this idea to the test: Researchers asked participants in the study to look at portraits of cyclists competing in the 2019 Tour de France days before the start of the race. They ranked each athlete on a scale of 1 to 5, based on level of attractiveness. (more…)
Every sport has its own built-in factions: If you’re a runner do you wear minimal shoes or full-support ones? If you do yoga, do you like traditional yoga or hot yoga? When I started cycling I was pretty surprised to find that the point of division was whether or not your wore a helmet.
“Who doesn’t wear a helmet?” was my initial thought when I saw fellow cyclists pedaling without any protection on their heads. Hadn’t they seen the stats showing that helmet save lives? I’m squarely in the helmet-wearing camp, using science (and common sense) to back-up my position. Because of that, I continue to be surprised that people on the no-helmet side of the argument also use science to support their claims. But it shouldn’t be too unexpected: The interesting thing with numbers is that you can spin them to support just about anything you want. (For a good example, see this tongue-in-cheek article on why seat belts and child restraints are hazardous.)
But back to bicycling. Yesterday, via Facebook, I was directed to yet another anti-helmet argument, this one written by a student at Yale. He had all sorts of supporting documents, pie charts, etc., that claimed to show: A.) that cycling is less dangerous than walking down the street, among other things; and B.) that helmets may actually be harmful.
I read the piece. Then I checked his math. And he was spinning the statistics to make his case. Here’s the beginning, and cornerstone, of his argument: (more…)
Whether you cycle at the gym or at a cycling specific studio like Soul Cycle or Flywheel Sports, there’s a good chance you’ll go from amateur to addict after a few short sessions. Here are the telltale signs you’ve already made the transition:
- You carry cycling shoes in your purse. Just in case your dinner date cancels/your lunch hour frees up/your favorite instructor announces he’s subbing that afternoon. (more…)
We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes.
Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:
Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.
Fitness boutiques are popping up all over the country, and it makes sense – they have the appeal of a small studio and the benefits of a large chain. These seemingly one-of-a-kind studios are growing in popularity so rapidly, it shouldn’t be a surprise if one is popping up near you sometime soon.
These studios feature everything from more traditional workouts to exercise based on dance, and have a massive appeal because of their unique feel. Before you join up with a boutique fitness chain, here’s what you need to know about some of the fastest growing chains in the business.
David Long, Ellen Latham, and Jerome Kern opened the first Orangetheory in Fort Lauderdale, Florida in March of 2019. Now the brand has exploded into 86 locations across the country, and hopes to hit the 100-studio mark this month. Orangetheory plans to expand its fitness takeover to 250 studios within the next few years. With 60-minute interval-training classes featuring low-impact treadmills, water rowers, and strength and core training, Orangetheory is designed to maximize afterburn (burning calories even after you’ve stopped working out).
Your first session is free, and then prices are $59 for four classes a month up to $159 for unlimited classes. (more…)
In his early twenties, Mark Ryan was a fit competitor who participated in rigorous sports including hockey. Ultimately, the activity that kept him in such good shape, would ultimately lead to his weight gain. After receiving multiple injuries, Mark slowly gave up competitive sports. Over the next decade, his physical activity waned, but his eating habits remained the same, leading to significant weight gain and depression.
Today, thanks to the weight loss program, Jenny Craig, Mark feels better than he ever has, and even took up biking, which allowed him to raise $1,000 for Multiple Sclerosis when he participated in the MS: City to Shore Ride.
This is Mark’s 100 POUND true weight loss story –
Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy will inspire you along the way when you feel like giving up.
Some questions to consider as you look ahead include:
How do you want to live your life?
What kind of new activities will you get involved in?
Will you present yourself differently? A new look perhaps?
Will you make a career change?
Spend more time with your family? Make a family of your own?
Picturing yourself in the life that you dream of is important and acknowledging all the steps you are taking to make it a reality is priceless. (more…)