Tag Archives: kathryn budig

The Best of 2024: From Fearless Selfies to Fitness Leaders, the 26 Must-Follow Names in Wellness

I don’t know about you guys, but we had a really great year over here at DietsInReview.com. We certainly felt the love — hello you named us a Top 50 Health Blog for 2024! — and tried every day to show it to you, too. Together we celebrated some tremendous weight loss successes, fitness milestones, and met so many more of you out there who make this a fun place to be in here.

Along the way, we found a few people who made the Internet a healthier place to be, even enlightening and holding us to a higher standard. They should be recognized, and you should consider following them. There’s a lot of brains, talent, and heart in this bunch of 26 brands and people in our 13 categories, covering food, fitness, and even social networks.

Without further adieu … meet our picks for the best of 2024!


kenlie alan

It was Oxford’s word of the year, you don’t think we’d pass up a legitimate chance to use it, did you? We selected two individuals who are using their selfies to better themselves and those around them. Plus, their selfies are duck-face free, so we can actually stand to look at them!

Alan Ali@Sweating_It_Off

Kenlie Tiggeman@ALLTHEWEIGH


One hundred hours of video are uploaded to YouTube every MINUTE. It would take longer than four days to watch a single minute’s worth of new video content – and no one has time for that! So we saved you the potato couchin’ time and sorted through to find the very best new clips from this year. Honestly, you’ll put them on repeat.

Dance Walking Fitness by Ben Aaron

Prancercise on YouTube (more…)

Giada De Laurentiis’ Yoga Practice Disproves the Phrase ‘Never Trust a Skinny Chef’

Giada De Laurentiis is a household name for many foodies. Her Food Network shows and cookbooks have taken her to celebrity chef status and have earned her an Emmy for her show, “Everyday Italian,” while her books have landed on the New York Times bestseller list many times. The one thing that may set Giada apart from her other celeb chef colleagues is her figure. Great chefs are rarely thin and Giada has managed to be both. She recently revealed some of her secrets for remaining so trim in spite of a world filled with pesto and desserts.

Giada will be seen on newsstands everywhere this month as she graces the cover of November’s Women’s Health. The magazine cover highlights the questions many of us were wondering – how does she cook for a living and still manage to stay so fit? Inside, Giada tells Women’s Health writer Sarah Copeland that she’s asked that question often. So what did she say? Giada simply relies on portion control. She says she eats everything she cooks, just not much of it at one sitting.

Along with portion control, Kathryn Budig, Women’s Health yoga contributor and author of The Big Book of Yoga releasing this month, can testify that Giada gets intense yoga workouts three to four times a week. Budig is often the one who pushes Giada through these routines. She told us what those workout sessions look like. (more…)

Lady Gaga Poses Nearly Nude to Fight Against Media Fat Comments

Lady Gaga’s recent 25-30 pound weight gain is easily noticeable on her small frame of 5’1″. With no surprise, it’s got the media riled up. The weird part is many of you never would have noticed if it wasn’t for the media’s harsh and criticizing remarks.

Now we all know Lady Gaga isn’t one to just sit there and take a hit without some sort of response, especially on such a topic like this. The pop star fought back with no hesitation by posting photos of herself wearing nothing but her yoga bra and panties. The photo’s caption admits to her weight struggles by saying, “Bulimia and anorexia since I was 15.”

Her new site called Little Monsters just launched yesterday and has aided her constructive response to the media. The site is meant to encourage anyone and everyone to post photos of their bodies in order to let go of their own insecurities, no matter what they may be. Scars, fat, disorders, diseases..anything. Lady Gaga has been a huge encouragement to people all over the world who have low self-esteem for their bodies. It seems she’s found yet another way to encourage her fans to love who they are, inside and out. (more…)

Yoga Teacher Barbie Bends Children’s Advocates Out of Shape

Does controversy exist on its own or do we wait until the media tells us that we need to get hot and bothered about something?

Either way, the latest catalyst for consumer outrage is the new Yoga Teacher Barbie. She’s part of an exclusive line of Barbies in the “I Can Be…” series from Mattel and you can only find her in Target stores. The series isn’t new. Back in 2024, the brand ran an online voting competition to choose two Barbies for the series. The winners were a news anchor and computer engineer. The whole idea, according to Barbie.com, is to “ignite a national movement to inspire girls.” Who wouldn’t want to get on board with that?

Apparently it takes a twisty-legged, spandex-dressed doll to stir up a little unnecessary controversy. Just in time for the election year and the Olympics, the “I Can Be” series also includes a president and a tennis player, track star, swimmer, and gymnast. But it’s the yoga teacher that’s got people bent out of shape.

Chelsea Roff at IntentBlog.com said “Kids are being exposed to yoga at an early age, encouraged to stay active, and taught about mind-body awareness practices before they even hit kindergarten. All good things! But something about seeing that sickly-proportioned doll’s foot behind her head just makes me cringe. As if the stereotypes of yoga weren’t bad enough already, now kids are implicitly being taught that yoga teachers look like a big-headed Pam Anderson.”

We didn’t see it that way. We, like Kathryn Budig, saw a doll. Just a toy that lets little girls’ imaginations run wild. (more…)

Lessons from Kathryn Budig’s Backbends Yoga Workshop

I want to thank City Yoga here in Indianapolis for inviting me to the special workshop weekend with Kathryn Budig. Kathryn teaches yoga all around the world and wants to make yoga practice fun for each of her students. She is also scheduled to release The Big Book of Yoga in December.

I attended the Sunday backbends workshop because it was the only one that I could fit into my busy weekend schedule. I was not sure what to expect since I have only attended a few yoga classes, and I have not done backbends much since I was a kid. However, I utilize and love the Authentic Yoga iPhone app when I travel and some days at home, so I feel pretty familiar with yoga in general. I find I am able to complete the intermediate routines, so I went into the class with an open mind. (more…)

Kathryn Budig’s Plate for National Nutrition Month

“This is a picture of my steamed artichoke with a lemon/olive oil/nutritional yeast dip. I’m not gonna lie—I probably eat this at least 2 times a week. Artichokes are filling, great for your liver, and when paired with this tart dip it’s full of nutrients and proteins thanks to the yeast. This makes me a very happy girl (smile!).”

Kathryn Budig is a renowned yogi, who will be releasing The Big Book of Yoga later this year with Rodale.

March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape,” focusing on MyPlate. We invited nutrition and fitness professionals to share their typical plate to give you a glimpse of how some of the healthiest people in the country eat on a daily basis. See the series.

Kathryn Budig’s Big Year of Yoga

If you haven’t quite found your fitness niche yet in the new year, maybe it’s time to look at yoga. Praised for its benefits ranging from fitness and weight loss to disease management and stress reduction, this ancient practice has become quite mainstream in the US over the past few years. “Yoga slows you down, keeps me calm,” Kathryn Budig told us, one of the brightest stars in the yoga community today.

More and more yoga studios are popping up in towns across the country, and a growing library of yoga DVDs from true experts are making the practice more accessible than ever. Kathryn Budig’s name can be found on both of these.

Originally from Kansas, and not quite 30, Budig is making quite an impression on the yoga industry. Now calling Santa Monica home, where her yoga studio is located, she’s steadfastly creating a growing yoga brand that shows just how open and fun the practice can be. She was even recently praised by Forbes Magazine’s Stephanie Taylor Christensen in a feature article that focused on her business acumen and less on her eye-catching yoga poses. Christensen called her “a savvy business woman who has built an enviable career that encompasses the goals that many strive for– but struggle to achieve: Getting paid for your passion, traveling, giving back to others, and keeping the mind and body healthy.”

Watch our interview to see why we named her as one of the Fitness Stars to Watch in 2024 at Yahoo. You’ll learn more about Budig, including the major projects she has in the works this year with Gaiam, Rodale, and ToeSox, and what she calls the biggest trends in yoga this year.


Kathryn Budig is Yoga’s Rising Star

It seems appropriate for us to feature Kathryn Budig, an internationally respected yoga celebrity. Kathryn is not only a wholesome beauty who graces the cover of several yoga magazines, and appears nude in those tasteful yet eye catching ToeSox ads in the pages of Yoga Journal, Kathryn is also a foodie.

Passionate about sharing her favorite recipes, cooking techniques and ways to keep your refrigerator free of junk and chemically toxic food, Budig is a great resource for keeping people like you and me healthy and fit. For example, her Lemony Chicken Quinoa Soup is a perfect vitamin packed recipe that helps combat the flu this time of year. Or, check out her signature Save Me Smoothie, a recipe that includes spinach, blueberries, flax seed oil and other fabulous nutrient dense food.

Kathryn has been featured on E!, Food Network, Shape and in The New York Times. She serves as the brand representative for ToeSox and is an ambassador for Pangea Organics, an organic skin care product company. She is working on her latest big project, “The Big Book of Yoga,” to be published by Rodale very soon. (more…)