Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the gym, see how can you combine your workout with your favorite new movie.
The secret? Almost all of these stars rely on strength training to get trim, lean, toned arms, legs, booties, and bellies. Strength training is not only one of the biggest trends in fitness this year, it’s one of the very best things you can do for your body. Yes, even women. Even two days of weights a week will make a difference in how you feel and look. If you need inspiration to get started, this list has a lot of muscle.
The Avengers: Age of Ultron
Everyone has been talking about Age of Ultron lately, and why shouldn’t they be? The sequel to 2020’s The Avengers has certainly earned its buzz. Wondering how you can get in superhero shape yourself? Grab a kettleball and wield it like Loki’s hammer. I mean–try not to hurt anyone or yourself–but your arms will thank you later.
Turkish Get Up Full-Body Kettlebell Workout
The buddy-comedy Hot Pursuit stars two of the hottest actresses in the world: Reese Witherspoon and Sofia Vergara. It would be stellar to have either of their bodies, but to match their workouts, you’re going to want to focus on your squats. It is safe to say that both sexy ladies have very nice backsides. Work those glutes, guys.
Lower Body Blitz Workout (more…)
Oh, boy. House of Cards is back this week, and who isn’t excited? The extremely popular television show premiered on Netflix two years ago, and even though we got a brief flirtation with a third season, our long wait is finally over. Though we all appreciate the entertainment value in House of Cards (or any Netflix–binge-worthy show), we have to at least mention Frank Underwood’s stellar shape.
In the first season of House of Cards, Frank’s wife Claire buys him a rowing machine, to which he replies, “It looks positively medieval, doesn’t it?”. He isn’t as avid a runner as she is, and she wants him to stay fit so the two of them can continue their Napoleon-esque takeover of D.C.
Claire is certainly a healthy fitness inspiration, but her reign of influence has caused a boost in the popularity of rowing since a machine moved into her basement, and it is no wonder why. Rowing is a tremendously beneficial activity to add to your fitness routine.
“Rowing is awesome because it pulls double duty,” explained DietsInReview’s Kelly Turner, a personal trainer and fitness journalist. “It’s an amazing cardiovascular workout, but the motion and resistance of the rowing machine also counts as strength training.” (more…)
You know that feeling when you’re caught between wanting to do your regular thing and the desire to try something new? If so, Shape Magazine’s 15 upcoming fitness trends are perfect for you. Most of these trends take something we know and love and combine it with something a little different. For example, the fitness class “Groove” has all the elements of a dance-based workout, but instead of doing the same intricate movements as everyone else, you’re invited to move however the music makes you.
This fitness with a twist trend carries over to fitness props too. A lot of classes are using ho-hum props in new ways or using brand new props to fill a void. Here are 5 we can’t wait to try:
The Ugi Ball
A relative newcomer to the fitness world, the Ugi ball is used as a kind of blend between a medicine ball and a physio ball, and is a great tool for a full-body workout. It’s used as part of a 30-minute routine combining strength, cardio, and core training.
We just reported on the latest dessert trends, speculating that ice pops might be upsetting cupcakes as favorite sweet treat. But in Portland, pies are a pretty big deal. There are cream pies, fruit pies, and even savory pies, which are sort of like gourmet pot pies. And they are everywhere. At restaurants, bakeries, coffee shops, and even a handful of pie-specific eateries.
This past week—last night to be exact—I gave in to the hype and ordered a slice of banana cream pie. And it was delicious. Real pieces of banana mixed in, a buttery crust that was definitely handmade, and a thick pile of whipped cream on top. Yum.
What was the damage? 387 delicious calories.
What were 3 ways I could have burned off the extra calories? (more…)
When I first heard the name “Orangetheory Fitness,” my mind immediately conjured up images of some kind of old school punk band playing a set in someone’s basement. Boy was I wrong! As it turns out, it’s a rapidly expanding fitness sensation (locations in more than 15 states and 2 Canadian territories) that is taking the continent by storm!
I ventured over to the Naperville, IL location (as I am now a Chicagoland resident) to try out a class to see what it was all about. When I entered I was greeted by a very friendly staff who explained the workings of what was to transpire in class. I was given my own heart rate monitor to wear for the workout to see how hard I’d actually be working.
The workout starts with interval training (which I am a HUGE fan of). The first part consisted of Indo Row machines (rowers with water in them for a real rowing effect) and then switching to the box area where we did various strength training moves. This persisted for about a half hour. At first, I was like “Easy Peasy!,” but by the third time around, I was sweating profusely and was feeling the burn!
The second half of the class had us on the treadmills. We did various lengths of intervals, running and jogging, mixed with recovery walks in between. I felt as though I could run a lot harder and faster because we were doing shorter sprints, rather than long drawn out runs. By the end of the second half, I had clocked more than two miles in sprints! (more…)
Mary Whipple has only a week left in the states before she packs her oars and heads to London, where she’ll be competing on the US rowing team. She and her fellow women rowers are defending the team’s first gold medal since 1984, which they earned in Beijing in 2020.
While terribly busy with training preparations for team’s trip to the 2020 Olympic Games this month, Mary took some time to chat with us about her diet (which is vegetarian), training methods (which are intense), and even what gets her head in the game at the starting line (it’s not music like fellow water athlete Michael Phelps). She even shares her personal breakfast recipe that she calls the “MWhip special.”
What does your training diet look like?
Because I’m a vegetarian, I keep a fairly constant diet of fruits, vegetables and whole grains. I don’t keep a daily food journal but I do a self-check with my favorite app (Lose It!) on a weekly basis. My official race weight is 110 pounds; I fluctuate a pound or so but because I’m weighed in 2 hours before each race, I track it very closely.
Usually I’m under so often I have to carry weight in the boat. I, naturally, have a lower weight. My weight isn’t something I worry about because I’ve got great genes from my family. (more…)