Tag Archives: sports

Eat Like a Patriot: Winning Recipes for New England’s Big Bowl Game

The 2024 Super Bowl lineup was decided last night, as the AFC and the NFC champions were named. The New England Patriots will meet the Seattle Seahawks on February 1 in Glendale, Arizona for Super Bowl XLIX. These names have been main-stays in the NFL championship line up in recent years, so we ought to have their fan-favorite menus down pat!

Now, unless you’re playing as hard, and working out as much, as the guys on the field, you probably don’t need to consume thousands of calories by way of queso, chips, burgers, and beer. Sure, it’s fun, but it’s possible to have all of that food enjoyment without the disastrous calorie bloat that won’t make anyone MVP.

Serve these healthier recipes inspired by the Patriots hometown roots. They look and taste just as good as their original versions, but will save you from going overboard on the second biggest food holiday of the year.

HOW TO EAT LIKE A PATRIOTS FAN (more…)

Posted on January 19, 2024 by Natalie K

Healthier Vending Machines are a Win-Win for All Hungry Consumers

You’re running late and you haven’t eaten all day. You’re starving, your blood sugar is tanking, and you need a snack now. But wait! The vending machine is your only option.

Americans have busy schedules. They have less time available to plan and prepare a meal. According to government research, half of all Americans eats three or more snacks per day. Two generations ago, snacking was reserved for working men, growing adolescents, and toddlers with small stomachs. Most Americans ate three square meals a day. Now, meal skipping is common place, especially at breakfast. For teens, snack foods eaten outside of a sit-down meal provide one-fourth to one-third of daily calorie intake.

7 Wackiest Vending Machines: Automated Caviar, Lobster, and Burritos

Enter Healthy Vending Machines

At work, school, and in public places, vending machines are often the only source of food for sale. But food and beverages typically found in vending machines are a problem: high in calories, low in nutrients, and full of unwanted ingredients. Vending machines are seen as a major contributor to the poor food choices that lead to overweight and obesity. Improved access to healthy food is a key strategy in obesity prevention, a matter of great interest to anyone concerned about medical costs. (more…)

Posted on October 8, 2024 by Natalie K

Eat Like the Royals: 7 Ballpark Recipes Celebrating the Kansas City Royals’ World Series Run

Last night, my social channels bled blue as the Kansas City Royals clenched their first playoff bid since 1985. Chants of going all the way were deafening and will no doubt silence any time soon. It’s a moment these Midwest baseball fans have waited, in some cases, all their lives for. There are a lot of long games ahead for these fans, as many as seven if things go their way, which means a lot of tailgate-inspired eating is on the horizon.

How does one eat like a Royal? There’s no pinkies out around here like those other royals. This is both KC Missouri and Kansas — around here, it’s all about the meat!

Here’s how to eat like a Royals fan — we’ll even show you a few ways to trim down these ballgame faves so you don’t need to up-size your new champions T-shirt!

CLEAN CARAMEL CORN

clean caramel corn laurenslatest image credit laurenslatest.com

No ballgame is complete without Cracker Jacks, but they’re kind of terrible for you. We love this recipe from LaurensLatest.com that uses coconut oil, maple syrup, sea salt, and vanilla to craft a treat as indulgent as the classic. Popcorn is naturally gluten-free, if that’s your thing. This recipe is also vegan and without adding processed sugars.

image credit Kacy Meinecke/DietsInReview.com

JALAPENO CHEDDAR BURGER BITE KABOBS

Grilling a batch of big, juicy burgers these parts. But there are ways to teach these old dogs new tricks! Treat the burger as a side or appetizer with this tiny meatball kabobs. They’ve got big flavor, as we stuffed all-natural beef with jalapeno and cheddar cheese. (more…)

Posted on October 1, 2024 by Natalie K

Endorsed by Adrian Peterson and Blake Griffin, the HYPERICE VYPER is the Future of Foam Rolling

We’ve seen countless products dreamt up, designed, manufactured, and made into a reality by way of crowdfunding. Instead of seeking traditional bank loans or venture capital money, sites like Kickstarter and Indiegogo let entrepreneurs turn to the public for investments in their vision, offering “rewards” for their support. The latest to come across our radar: the HYPERICE VYPER, the second creation of Anthony Katz, founder of HYPERICE.

The company says the VYPER can benefit anyone who takes pride in staying active and improving their well being. On the outside, VYPER looks like any other foam roller. It’s on the inside, however, that you’ll find the magic. VYPER contains a three-speed motor that outputs high-intensity and high-frequency vibrations as you use it. With that in mind, HYPERICE claims the following benefits:

Loosens and lengthens muscles, increasing range of motion and flexibility
Increases circulation, ideal for warming up the body before physical activity
Helps reduce muscle soreness and stiffness for better recovery
Effective tool for myofascial release (more…)

Posted on August 1, 2024 by Mike Beauchamp

San Francisco 49ers Offer the Most Vegan-Friendly Stadium Food

Fans of the San Francisco 49ers won’t only have a brand-new stadium to visit, but will also experience a stadium menu unlike any other in sports. You’ll still find the pigskin on the field, but you won’t have to eat it from concessions.

“We are going to be the most vegan-friendly stadium in the entire sports industry,” manager of Centerplate, Zach Hensely, told the San Francisco Chronicle. With a statement like that, you really have to deliver, and that’s exactly what the stadium’s catering company has done.

Unlike some stadiums with an entire stand devoted to vegan or other specialized fare, the new home of the 49ers will have at least one vegan option at every permanent stand.

In total, Levi’s Stadium will offer more than 30 vegan options to football fans, including choices that sound more like a foodie’s dream than stadium food. Though the full vegan menu hasn’t been revealed, here are some of the most talked about options: (more…)

Posted on July 29, 2024 by Elizabeth

An Olympic 2024 Check-In! What Have You Missed?

Olympic Check-In!

So guys…there are only a few days left of the Winter Olympics 2024. Let’s do a check-in of the most interesting bits and pieces to come from the games!

1. Lolo Jones and her bobsledding team placed eleventh in the first of the bobsledding races. The duo bobsledding team, however, is in first place as of today. Elana Meyers and Lauryn Williams set a new record at the Sochi bobsled course, finishing at 57.26 during their first heat.

(more…)

Posted on February 20, 2024 by Jessica Tholmer

2024 Olympic Games: Where and When to Watch

Opening ceremonies for the 2024 Olympics are on Friday, February 7th, but the games officially begin tonight, on the 6th, and run all the way through the 23rd. Are you ready? (Olympic freestyle mogul skier Heather McPhie is!)

In the U.S., NBC is the official broadcaster of the 2024 Winter Olympic Games in Sochi. (They were also the network to watch for the 2024 Summer Games and will be the host all the way through 2024, thanks to an almost $4.4 billion contract.) NBC will offer live and tape-delayed coverage of events on television via NBC, MSNBC, NBC Sports, CNBC, and its other channels. The network will also stream all events online and via the NBC Sports Live Extra app. All of this means that you are in for a lot of sports!

(more…)

Posted on February 6, 2024 by Jessica Cassity

Get Fit Today for a Healthier Future

We often stress the importance of an active and healthy lifestyle for your current well-being, but two new studies show that being fit can have a serious impact on your health for decades. If you’re active now, you’re protecting yourself from muscle weakness later in life. And if you were a member a sports team in high school, researchers say you’ve likely prevented frequent doctor’s visits as you’ve gotten older.

Researchers from Cornell University’s Food and Brand Lab and the Swiss Federal Institute of Technology teamed up to study the health of World War II veterans who were healthy as young men. The researchers were surprised to find that those who played a high school sport reported visiting the doctor for health concerns fewer times a year.

(more…)

Posted on January 3, 2024 by Elizabeth

90 Percent of NBA Players Eat Like Crap; Chris Kaman, Dwight Howard, and Others Clean Up Their Diets

“They don’t care because they’re already built to where they look good. They’re a freak show, they’re ripped, they’re lean and they can jump high, so they don’t care…”

These are the word of Chris Kamen, Los Angeles Lakers player, referring to how nearly 90 percent of NBA players do not eat properly or care about their bodies.

Kamen’s thoughts, along with many other NBA players’, were captured by NBA reporter Ken Berger in a three-part series running on CBS Sports this week. The first article in the series, titled Nutrition in the NBA: Part 1: Lessons Learned in L.A. Help Howard’s Career, closely follows Dwight Howard, former Laker now a Houston Rocket, and many of his former teammates as they undergo a major diet overhaul at the advisement of Dr. Cate Shanahan.

In a nutshell, Dr. Shanahan reports in the article that she watched Howard play in a Lakers’ game last season and while she saw a strong outer shell, what stuck out was how she could compare this professional athlete to a pre-diabetic patient. She said Howard looked like he was wearing oven mitts and she feared he was having a major neurological problem due to sugar intake. Her observations lead to Howard being her prime test subject for a diet change that she believed would improve the entire NBA. (more…)

Posted on December 12, 2023 by Lacy

Fuel Your Kids With Better Sports Practice Snacks

Spring sports are a great way for kids to enjoy the warmer weather and get active. What is not so great are some of the snacks that are provided after practice or a game is done.

Kids do need to refuel after practice, but healthier choices can be made than the snack cakes and soda that are usually made available. Registered dietitian Mary Hartley, our resident nutrition expert, recommends fruit, yogurt, hummus with pita and vegetables, or healthy homemade muffins as wholesome foods that make good after-practice snacks. She warns against soda, candy, chips and other processed foods that contain a lot of sugar and fat. Though eating something after practice is an important step in refueling the body, it shouldn’t take priority over hydration.

After a long practice, it is most important for kids to rehydrate. “Water is fine, but if heavy sweating is an issue, have a sports drink,” said Hartley. She also recommends chocolate milk as a good drink for refueling muscles because of its ratio of carbohydrates to protein. Chocolate milk can also be a good substitute for sugary snacks by providing kids the nutrition they need and satisfying a craving for something sweet. (more…)

Posted on April 2, 2024 by Elizabeth

Tag Archives: sports

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