Are you an Orange is the New Black fan? Then you must know a thing or two about Matt McGorry. He plays the super hunky but adorable prison guard Officer Bennett on Netflix’s hit show. Though we have had the privilege of seeing a bit of McGorry’s body on the show, many of you are probably unaware that he was actually a personal trainer before he got into acting. And according to Buzzfeed, very good at his job.
Not only that, but McGorry wrote for Men’s Fitness and participated as a bodybuilder. Who knew! No wonder Bennett looks too good to be true under that CO uniform.
As told to Men’s Fitness, McGorry got into athletics and training when he won a session of personal training classes in the eighth grade. Once he started to see results after working with his trainer, he became more interested in sculpting his body. In college, McGorry began to power lift, focusing on his personal goals and allowing himself to meet and exceed them. From there, he became a personal trainer, working at Peak Performance NYC for a few years.
One of the highlights of McGorry’s lifting career was winning the record for the New York State Raw Deadlift with a lift of 550 pounds in the 198-pound weight class. (more…)
Ever wondered what happens when you go from a reality show and back to your real life? Especially a weight loss reality show, where a complete transformation has taken place within someone? Well, real life holds temptations, obligations, children, husbands, social meetings, and everything in between. Transition is hard.
Weight, a new internet comedy starring Martha Byrne, from As the World Turns, explores the transition. Weight focuses on Claire, a mother who returns home from a weight loss competition after losing 100 pounds. Adjusting to her new body, Claire also has to struggle through getting used to being back home, handling mixed reactions from her friends and family, and an attempt to to balance everything at once.
“As a mom I know how hard it can be to stay on track with your health. It’s not always convenient to prepare a home cooked meal that satisfies the kids and yet is healthy for everyone. This issue is addressed in a very funny way in Weight,” Byrne told us. (more…)
This Dancing With the Stars recap comes with a heavy heart because Danica McKellar and Valentin Chmerkovskiy were eliminated. Though I am very openly rooting for Candace Cameron-Bure, it is still sad to see McKellar go. I love Winnie Cooper! The tango and samba routine during the celebrity dance duel was just not enough to make the cut. So bye bye!
Besides that big elimination, the big excitement came from the elaborate dances performed on this week’s episode. Also, Amy Purdy, who had a serious back and shoulder spasm last week, really pulled everything together once her doctors gave permission to let her keep on dancing. (Purdy had a very scary back injury while on the air, though she certainly pushed through the injury and was able to dance a very sexy tango with her partner Derek Hough.) This couple definitely deserved to stay on this week. (more…)
It has been a couple of weeks since we have checked in with our Dancing With the Stars crew, so let’s get to it! Exciting things are happening on the dance show, including some switch-ups!
For those of you who have not previously watched Dancing With the Stars, first of all, you’re missing out. Secondly, a “switch-up” is when the partners—celebrity and dancer—have to mix up their duos. It’s often tragic because some people just go so well together (and sometimes the new pairings feel like a major miss-match)! But enough of that, let’s check in on how the couples are doing.
Billy Dee Williams quit the dancing competition due to medical reasons, and Sean Avery has also been eliminated at this point. Besides those two, everyone else is still dancing strong.
This week, Meryl Davis and Valentin Chmerkovskiy led the highest scorers with their killer Argentine Tango. They wowed the crowd and the judges alike. In fact, Davis is leading the whole pack with the highest point total, so apparently switching it up didn’t shake her success at all. (more…)
If Cookie Monster is the poster-puppet for junk food, Colby Carrot and the rest of the Super Sprowtz are the health food equivalents, and they’re fighting a good fight. Through television programing, live shows, and a museum exhibit as well as online tools and an app, these veggie super-hero characters teach kids about healthy eating—and they make it fun!
What other vegetables are represented in this zany cast?
Tonight on Rock Center with Brian Williams, Chelsea Clinton interviews Pastor Rick Warren on a matter quite different than his usual subject. No, he’s not talking about his bestselling devotional The Purpose Driven Life or how he leads a congregation of more than 20,000, instead he describes his newest project. It’s a diet called The Daniel Plan.
Warren has led Saddleback Church, a megachurch in California, for more than 30 years, and as his congregation has flourished so did his weight.
“I was blessed with an abundance of energy, and since I didn’t care about how I looked and I really had relatively few health problems, I paid no attention to my health,” Warren explains to Clinton.
He describes a moment two years ago when he realized things needed to change. The pastor was baptizing hundreds of converts, and began to see a trend: most of them were overweight.
“As I’m putting people under the water, I’m lifting 867 people, along about number 500, I had a thought. It wasn’t a very spiritual thought. It was, ‘Good night, we’re all overweight.’ And I thought, but I’m overweight. And I can’t expect people to get in shape unless I’m in shape,” Warren relates. (more…)
Join The Doctors on November 26 as they speak with Dr. Mike Moreno about the secrets of living a longer and healthier life. Moreno is the author of the popular 17 Day Diet and the more recent book, The 17 Day Plan to Stop Aging, released September 2023.
The Doctors seek to solve the puzzle of living longer, healthier, and happier through simple yet effective practices. In that pursuit they, along with Moreno’s help, present 17 ways to look and feel younger.
Two surprising tips shared in this episode include taking cold showers for health and following the old adage ‘forgive and forget.’
Cold showers help improve blood circulation and keep skin and hair healthy, as well as help to reduce stress and invigorate the senses. Forgiving others and not focusing on past hurts are two practices that have been proven to help lower one’s blood pressure and heart rate.
Moreno’s plan to stop aging follows the same prescription as his 17 Day Diet book, relying on four 17 day cycles to jump start a plan to reverse the effects of aging. The cycles aim to restore, rebuild, refine and renew. His bestselling diet is based on the practice of metabolic confusion where the body is not allowed to settle into a routine and therefore plateau. His plan to stop aging, on the other hand, is a guide to incorporate more good practices into one’s life in order to live as healthfully as possible. (more…)
A behavioral method first used to save malnourished children in Vietnam might not seem like it has much in common with a television program spurring Americans to lose weight, but it does. They both use the positive deviance approach, a concept that looks at people in a community who have successfully found better solutions to a widespread problem than their peers. These positive deviants, as they are called, are no different from anyone else, with no extra resources or skills, yet they have conquered their challenges better than most in the community.
With obesity becoming such a prevalent problem in our society today, positive deviants can have a great impact on their communities to encourage others that lasting weight loss is possible. The Weigh We Were, which premiered October 30 on Georgia’s Public Broadcasting Service, aims to do that by featuring real weight loss stories from people just like you.
The show was created by Kat Carney, former Consumer Health anchor for CNN Headline News, whose own weight loss story includes weighing 240 pounds 13 years ago before she successfully shed 90 pounds. She started a website hoping to inspire others with weight loss stories, and the television program grew out of that.
“There’s this constant messaging about weight loss that you can’t do it, but I knew you can do it – I did. I put out messages for real life weight loss stories, wanting just 4 or 5, but in the end, 32 people responded,” Carney said.
She said that the stories she heard were all amazing, but they were also surprisingly simple in how they achieved major results. The average weight loss of the participants was 98 pounds. Out of the 32 featured on the show, only two used commercial weight loss programs, while another two had bariatric surgery as part of their regimen to get fit. (more…)
Imagine this: you’re at the checkout line at the supermarket, but instead of the clerk giving a pleasant hello and ringing up your items, he tells you that your food choices are unhealthy. He then breaks down exactly what kinds of foods you should get and tries to put back the unwholesome ones. What would you do?
This is the scenario on tonight’s episode of What Would You Do? It airs Friday, October 5, at 9/8 central on ABC. The segment will feature comedian Howie Mandel as the grocery store clerk who dons a wig and nerd glasses to fool customers in to thinking he is a real employee.
Customers at the store look baffled as the undercover Mandel tells them they have failed at their shopping. “Healthwise, I don’t think that’s gonna work,” he says to one perplexed mom. “Will you get her something with more fiber?” he says to a co-worker.
On September 17 The Doctors took an exposing look at the science behind “food porn.”
Travis Stork explains that when you see a delicious piece of food, the pleasure center in your brain is activated with dopamine, and you get excited by this supernormal stimuli. What to do about this bad habit? Pick better food porn. Instead of a big piece of fruit pie, get excited by dark-chocolate covered strawberries, for example.
The doctors also discuss whether your food is better naked or dressed. They show how easy food swaps can be just as delicious as the fully dressed dish, like chicken marsala with a whopping 973 calories and 37 grams of fat, versus chicken with mushrooms and marinara sauce at 190 calories and 0 grams of fat. (more…)
Getting our kids to bed can be one of the biggest battles of parenthood. The issue starts from day one and really never ends until they’re adults. An interesting new study shows why some small children may not be gettingthe amount sleep they need for optimum health. The culprit may be in the form of a masked hero.
Katie Moisse reported for ABC News concerning a sleep-related study that was published in the journal Pediatrics. The study revealed that among the 565 preschool-age children whose sleep habits were monitored, those who were only allowed to watch age-appropriate educational television were less likely to have sleep issues than those who were allowed to watch programs with fighting superheroes or other rambunctious scenes intended for an older audience.
Moisse interviewed the author of the study, Michelle Garrison from the Seattle Children’s Research Institute. Garrison explained theories about these findings, one major hypothesis being that children exposed to less violence may suffer fewer nightmares and find it easier to fall asleep.
Previous studies back up Garrison and her team’s theories, as there have been numerous links to violence and poor sleep patterns in the past. Poor sleep can also raise a child’s risk of behavioral and emotional problems. (more…)
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