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10 Pounds Down

10 Pounds Down!

Reach your weight loss goals with Jessica Smith's 10 Pounds Down.

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Jessica Smith's 10 Pounds Down is a weight loss program and DVD series that's designed to help you lose 10 pounds or more. The DVD series includes the Total Body Tune Up and the Weight Loss Cardio Mix. The meal plan is a downloadable nutrition guide that includes recipes, sample menus and a tutorial on how to determine your caloric needs to lose weight.

Jessica Smith is a certified personal trainer, group fitness instructor, and wellness coach. Although she looks like a fitness model today, Jessica has lost 40 pounds to reach her current weight, which means she understands both the struggle to lose weight and maintain a loss.

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  • Endorses a balance
  • Low cost
  • Workouts are efficient
  • Workouts are easy to follow
  • Encourages a safe pace of weight loss
  • Good for beginners
  • Online community for added support
  • Meal plan and DVDs must be purchased separately

Jessica Smith teamed up with registered dietitian Lauren O'Connor to create the 10 Pounds Down weight loss meal plan. The meal plan is downloadable.

First, you will determine how many calories you will need to lose weight. Then, you will be able to create a nutrition plan based on these recommendations. In about 60 pages, the guide explains the key nutritional tenets of staying full while losing weight. The guide includes a number of simple recipes that are easy to prepare, a seven-day meal plan, and shopping lists.


There are two 10 Pounds Down workout DVDs. One is the Total Body Tune Up and the other is the Weight Loss Cardio Mix.

Weight Loss Cardio Mix includes the 40-minute cardio workout, an abs workout and a 10-minute toning workout.

The Total Body Tune Up combines strength training with a cardio workout, so you get the benefits of both in one 60-minute workout.


If you're looking for a fun new workout, then Jessica Smith's 10 Pounds Down is a great option for you. It can be a tool for a fitness beginner, a great way to get over a weight loss plateau, or a last push to get to your goal weight.

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(Page 1 of 1, 2 total comments)



Can u purchase the workout DVD without participating in the diet itself? I am referring to Jessica Smiths' 10 pounds down diet...

posted Apr 4th, 2015 6:51 pm



weight loss cardio dvd helped me lose 14 lbs. 40 minute cardio workout w/ abs workout that really kicked my butt! Definitely recommend.

posted Jan 5th, 2012 7:47 pm


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