Home > Diets > Lifestyle Based Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Bob Harper

Bob Harper

Lose weight with NBC's Biggest Loser blue team coach.

Top Rated Diets of 2024
BACKGROUNDBACKGROUND Start the Diet Now Advertisement

Having a personal trainer means working really hard and lots of discipline. The reward is that you always picture yourself with the dreamy trainer - so that makes up for it. With Bob Harper, you get the entire package - a good-looking, personable trainer who is dedicated to helping you realize your full potential. Bob has many years of experience and is certified with several notable fitness organizations.

Bob became a household name and put his mark on the fitness landscape by being one of the wildly popular trainers on NBC's hit show The Biggest Loser. The spring of 2008, Bob continued his success as one of the most respected trainers in the world with the publication of his book "Are You Ready! To Take Charge, Lose Weight, Get in Shape and Change Your Life." The book is a well-rounded and smart approach to managing the emotional side of weight, nutritious eating and regular exercise and physical activity.

Bob has a true passion for his work - and you get to reap the benefits. Exercise is usually as fun as dental work and watching paint dry. However, Bob Harper's practical advice, friendly disposition and consistent motivation make him a valuable partner.

Do You Know the Best Diets of 2024?

  • Access to Bob through variety of media
  • Positive and motivating
  • Admits that not everyone will achieve the results featured on Biggest Loser
  • All programs are affordable
  • Begin transformation on the inside and work outward
  • Certified with American Fitness Training of Athletics and with Aerobics and Fitness Association of America
  • Trusted and respected fitness professional
  • Bob's programs are not customizable

On Biggest Loser, he promotes his Eat More Diet. He suggests that all of that food you might be cutting out could be the answer to why you're not losing weight. Your body needs certain calories and nutrients to function properly and become less dependent on fat stores. Bob suggests that by consuming between four and six smaller meals throughout the day, you'll be able to beat hunger before it starts. You'll consume a diet that is low calorie and low carb. Portion control is also important, since you can always have too much of a good (or bad) thing. An example of a day on Bob Harper's Eat More Diet could be: - Breakfast Five egg whites with turkey bacon

  • Morning Snack: Slice of deli chicken with string cheese and mustard

  • Lunch: Albacore tuna on a spinach salad with balsamic vinaigrette

  • Afternoon Snack: Laughing Cow light cheese with a celery stick

  • Dinner: Grilled salmon with steamed asparagus and a tossed salad


Bob is a trainer, so he is focused on exercise. Should you follow his DVD program through Push.tv, subscribe to the Biggest Loser Club or read his book, you can definitely expect to get moving. Exercise will vary on both programs with Biggest Loser being more customized to your needs.

Harper is also a big practitioner and promoter of yoga, and many of his workouts have a yoga concentration or influence.


Bob Harper is certainly making a name for himself in weight loss circles. While he's been a highly sought-after trainer in L.A. for years, working with names like Gwyneth Paltrow and Ben Stiller, he's now more accessible than ever. Bob is a trainer on NBC's Biggest Loser, author of a weight loss book, star of several exercise DVDs and a featured speaker for many events. His approach to weight loss is practical and realistic. He motivates you to start by recognizing important changes on the inside and working toward the physical changes on the outside. Both the DVD videos and Biggest Loser are affordable, and both make losing weight a lot more fun than you've probably had before.


View About Bob Harper Slideshow

Common MisspellingsCommon Misspellings

Bob Harp, Bobby Harper, Bob Hoper, Bob Horper, Bob Harper Diet, Bob Harper's Diet

How Does Bob Harper Compare?
  • Product Name
  • User Rating
  • Easy to follow
  • Cheap Price
  • Fast Results
  • Bob Harper
  • /100
  • .
  • .


Robert "Bob" Harper (born 1965) is a personal trainer, who appears on the television series ''The Biggest Loser'' (US) as the trainer for the blue team. He is also a trainer in the Australian version of the show. He was born and raised in Nashville, TN.

> Leave Feedback

User Feedback

(Page 1 of 4, 74 total comments)


Hi bob,
I know you have alot going on, but my girlfrend thinks ur amazing and April of last year she started on her life change and since then she has lost 109lbs she is amazing and im so very proud of her she is a inspiration to everyone that you really can do it, but she still dosent have the mind change she needs help with that, she knows she has done amazing but i dont think she feels it shes always downing her self, I dont know how to help her, she need the kinda of help you give the people on bigges loser, if you could help in any way it would mean the world too me thank you

posted May 3rd, 2012 12:24 pm

Steve Weetman

Hi Bob, Ihave te Biggest Loser Fitness Programme, for the wii, and have found it really helpful, with you as my trainer. The workouts are geat. Thankyou

posted Jan 17th, 2012 2:19 pm



I AM BEGGING PLEASE HELP MY BOTHER IN LAW Dear Bob, My husband and I have been married for 20 years and in that time I have watched my brother in laws weight go from bad to worse and now he is at the do or die stage, he is 45 and weight is 450lbs he has gout in his legs and high blood pressure he also has R-Arthitis and is bordering on heart problems if he doesnt already have them he is the ony sibbling my husband has and they are extreamly close and talk everyday. My husband is so afraid now that everytime the phone rings he is afraid that it is going to be somene saying he is dead and it is now taking an effect on my husbands well being and state of mind. I am at a loss and I get no help from his wife, all she does is belittle him and badger him instead of trying to help him or get him help. he has no self esteem anymore and he use to have lots of it . PLEASE I AM BEGGING YOU, any info you can give me would be greatly appreciated.

posted Jul 14th, 2011 1:29 pm


hi bob can you tell me on more about the cruies in nov 2011

posted Mar 27th, 2011 8:57 pm

Ruth Kleppe


What am I doing wrong?Help, I have been dieting since the first of January , I have been doing the wii game and a treadmill an hour a day 5to 6 day a week and have only lost 4 pound and now am gaining it back what should I be doing, I also watch what i been eating and try to stay at 1600 calories I don't what to do any more can you help me. Thanks

posted Mar 3rd, 2011 9:32 am


bob harper get ur to virgina and help me be what i always wanted pleaze

posted Dec 19th, 2010 10:32 pm

Karla Warner

Bob Harper, my name is Karla. I am truly in need of your help. I am a 55 yr. young wife, mother and grandmother. The reason I'm writing to you is because I have had total knee surgery and I'm not able to do squats, knee bends or run. I have a limited range of motion in my right knee, at about 75, I truly do want to lose weight because I do know that I am overweight and have major health problems. Here is just a few of the health issues that I have to deal with on a daily basis. Asthma, diabetes, high blood pressure, chronic bronchitis, degenerative joint disease just to mention a few. There has to be some kind of exercise out there that I can do with limited mobility, so therefore I BEG of you to help me out. I want to continue to be here for my kids and my two adorable granddaughters. So Mr. Harper, if you can find it in your heart to help me in any way I will be FOREVER indebted to you.

posted Dec 17th, 2010 4:57 pm


Bob, We are trying to put together a B/L program for our county. I was wondering if you could help me with some info. Are we allowed to use the Biggest Loser name for it? If not can we use Biggest (County name) Loser?
I don't want to do anything illegal. I just want to get our county moving to get us healither. You can reach me at Jeannine W-Fuller on facebook

posted Dec 10th, 2010 2:10 am

rose rohaley

i like it

posted Nov 14th, 2010 3:03 pm

Laqua Williamson

Hey Bob...I would like to know what the best exercise is for me. I am a 60 year women. I have two bad knees and a bad hip that keeps me from walking very far. What exercises do you recomend for me?

posted Oct 13th, 2010 5:02 am



good deal

posted May 7th, 2010 10:21 am

Frank Back

Hi Bob, it is so great what you guys are doing to help people transform their lives! I would like to pass on a tool that our company has, which is free, that allows anyone to join and keep themselves accountable. There is also a daily cash or prize giveaway they can enter just by logging in. Would you mind passing this along? Thanks, Frank...http://tinyurl.com/y6984y2

posted Apr 26th, 2010 9:35 pm

lisa yourex


i love your show so much. it gets to to work out i would love to be a content.i weigh 215 i would love to be 150

posted Apr 21st, 2010 12:53 pm




posted Mar 31st, 2010 10:08 pm


You guys....this is not Bob's personal web page. This is a website dedicated to reviewing diets. You wouldn't leave a comment on a movie reviewers website saying, "Great movie George Lucas! Loved Star Wars!" THINK people. Think.

posted Mar 15th, 2010 4:22 pm



Hey Bob, I currently follow the weight watchers diet and have done pretty well at losing weight but I had a set back before the holidays with my father going into the hospital for a month and being there every day kept me from doing my exercises. He is home now and I am hoping to start back on a routine. Any suggestion to help me get back on track? I need a jumpstart again. I love you on the show too by the way! You are a great inspiration.

posted Mar 11th, 2010 9:22 am


Hello Bob
I enjoy your program but I am wondering if you do a special program for people who are overweight and have disabilities. I am going for a knee replacement and would like to be able to do some exercises. I would love to see a big loser for people with disablities ( not just weight) Can you help.Thanks and keep up the good work.

posted Mar 5th, 2010 4:03 pm



Hi Bob.....

I love you on biggest loser and I want some good tips on losing weight....

posted Mar 2nd, 2010 11:19 pm

Katelyn Hall


Hey Bob,
I'll be going into 9th grade next year. In Mesa, AZ they have just moved the 9th grade up to High School, so there are only going to be around 200 9th graders going to Mesa High (long story). I'm going to try and join the schools track team because I'm 3rd fastest in hurdles and other speed events. I feel that I should start getting into better shape and just get ready for it. But I don't know what to do! Could you please help.

posted Feb 27th, 2010 12:19 pm


Hi bob my name is shelley im a big fan of the show. Im very overweight and i have tried almost everything to lose the weight but nothing has worked. See im 25 years old i have been overweight almost all my life an me and my husband have been married for almost 5 years now and we are wanting to have kis @sometime. The thing is that i would like to some of my weight before we have kids b/c im about 5' 3" and last time i got on a scale i was 272lb. is there any way you might can help me loss the weight some how.
Thank you

posted Feb 22nd, 2010 11:23 am


Leave Feedback

Or, proceed without an account


Already a member?

Whats better than
Bob Harper?