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Lemonade Diet

Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!

The fasting diet the stars are drinking up.

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What is it?

The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.

Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.

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Lemonade Diet Ingredients and Side Effects

For 10 days the goal is to only drink the following:

• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.

• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup.  A minimum of 6 to 12 glasses need to be drank each day.

• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.

Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.

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It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:

• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.

It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.

A Dr. Hansa Bhargava adds:

“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”

Other issues mentioned by the doctor are:

“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”

As far as sustained weight loss the doctor saw no benefit:

“you will likely gain the weight back really quickly once you start eating normally”

These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results.  This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:

“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”

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Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised.  Health US News.com adds:

“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”

This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000.  The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.

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Lemonade Diet Quality of Ingredients

While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.

There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.

There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.

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The Price and Quality of Lemonade Diet

The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.

Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.

Business of Lemonade Diet

The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.

He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.

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Customer Opinions of Lemonade Diet

Featured below are some reviews from users of the Lemonade Diet:

“This diet is very restrictive”

“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”

“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”

“The cleanse is not the best way to lose weight”

People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.

The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.

Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.

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Conclusion - Does Lemonade Diet Work?

The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.

Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.

How Does Lemonade Diet Compare?
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User Feedback

(Page 10 of 18, 343 total comments)

vicky

can you also eat half a lemon with sea salt? or will that make this not be as effective?

posted Apr 11th, 2009 2:51 pm

yoyo

+

To answer a lot of questions that have been posted I would suggest purcashing "The Master Cleanser" book by Stanley Burroughs. The book is very detailed on the vitamins contained in the natural lemon juice and grade B maple syrup. It is very important that you use all natural ingredients. Per his book you can remain on the diet for 10-40days but a minimum of 10 days. It is very specific that you are not to consume ANY food during the cleanse. "I know from personal experience trying to cheat here and there will end you up in the bathroom even more". There are all of the essential vitamins and calories in the lemonade if you make it right with the right things. The salt water is important and flushes out your system when drinking the tea (i use smooth move tea) at night. But one thing I would suggest is give yourself time in the morning. This is a colon cleanse and believe me you will need the extra time. He also suggests that you only do this a couple of times a year. I am currently on my secend go around for the year and lost 17pounds in 15days the last time. I have kept it off with healthy eating and excersize. Another thing that is important with this cleanse is that you drink a minimum of 64oz of lemonade and 64oz of water every day. Don't give up the 1st couple of days are rough and then you really start to feel great. Hope this helps!

posted Apr 9th, 2009 2:36 pm

Christy

Hi

To start on the lemonade diet you need:

Sea Salt
Maple B Syrup
Organic lemons

Since this diet is mainly for cleansing its best to go on with organic than with processed lemon juice. You can get the maple b syrup anywhere online. Sea salt is iodised salt that will not make you gain any water retention.

posted Apr 9th, 2009 1:58 pm

Arence

I will start doing it tomorrow but I will probably mix it up a bit of fresh fruit maybe a cup if I get hungry, my goal is to lose 10-15lbs in 7 days. I will let you all know how it goes.

posted Apr 9th, 2009 12:10 am

ashley

+

So I just started this yesterday. I expected to wake up starved this morning, however I woke up feeling great! It also might help that I have lost 5lbs already! However I haven't been doing the salt water wash. I am terrified at the though of it! Any input on how the cleanse works without the salt water?

posted Apr 7th, 2009 1:45 pm

userfile
crickett

does anyone know how long you can stay on this diet?

posted Apr 6th, 2009 11:10 pm

userfile
crickett

how much should i expect to loose in the 10 days and if i workout will i see a bigger difference? Does any one on here live in Indianapolis that would like to try the diet together?

posted Apr 6th, 2009 11:08 pm

userfile
crickett

I want to do this diet can anyone tell me where to find the grade b maple syrup in indiana?

posted Apr 6th, 2009 11:06 pm

Desiree

Congrats to everyone who lost weight!
I have a few questions...
1- what sort of salt needs to be used?
2-I have a busy schedule so can I make the lemonade a night in advance and if anyone has suggestions I would be grateful if you shared them :)
3-can I drink coffee or is the diet strictly the lemonade, salt water and tea?
4-I sometimes have trouble falling asleep, can I take niquil?
5-Any quick tips are welcome.

Thanks in advance!

posted Apr 2nd, 2009 2:38 pm

bella

Hi, i'm 15 years old. Do you think I am to young to do this? I'm mostly looking for the cleanse so should I limit the amount of days I do it? I am 15 and 5'10" 138 lbs

posted Apr 2nd, 2009 12:18 pm

Jason

+

The Lemonade Diet is so far been going well for me. I have lost 7 pounds in the past two days and I know a lot of this is water weight. However, I am doing this for the cleanse. I am on day 3 and I feel great! Its weird but yesterday I felt like crap.

posted Apr 1st, 2009 11:19 am

jess

+

im starting this diet in 4 days
and i just want to say congratulations to everyone
who did this diet and lost weight,
im going to try and do it for 2 weeks
and i want to loose 20 lbs
wish me luck :)

posted Apr 1st, 2009 2:04 am

jay

What is the salt flush and do you have to do it?

posted Mar 24th, 2009 4:21 pm

Patti

Day 1 and like the taste. Wish me luck. I will check back with feedback in a couple of weeks.

posted Mar 22nd, 2009 10:04 pm

Sunshine

Tomorrow is gona be 'The Day' Of My Lemonade Diet.



Wish me luck everyone !!

posted Mar 4th, 2009 4:29 pm

Miss Thomas

This is my 1st day on the infamous "Lemonade Diet" and everything is going pretty smooth. Started my morning off with the "Internal Salt Water Bathing" and it truly helps eliminate old waste in the body. I used my juicer to get more juice out of my lemons and it made more juice than I could squeeze from the lemon. To everyone keep going and stay strong... We can do this!!!!

posted Mar 3rd, 2009 6:48 pm

Allie

today is my first day and I can't stand the taste of it but everyone else is talking about how they like the taste, am i doing something wrong?

posted Mar 2nd, 2009 10:08 pm

Brittany

ok so I bought all of the ingredients for the lemonade. Im starting tomorrow with my coworker and I really hope this works! does anyone have the recipe if i want to make like 6 cups at once to take with me to work?

posted Mar 2nd, 2009 12:22 am

mickey

to melissa u not suppose to but im doing fruits and veggies because something about you body mass u can loose but i will do cardio everyday

posted Feb 26th, 2009 7:32 pm

melissa

I have a question. Am i suppost to eat while on the diet? I need your help.

posted Feb 26th, 2009 3:14 am


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.

The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.

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PROPRO
  • Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CONCON
  • There is no medical evidence that cleansing diets work to rid the body of toxins
  • It's a short-term solution to something that needs to be a lifetime change
  • The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and NutritionDiet and Nutrition

The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:

  • 2 Tbsp. lemon juice or lime juice
  • 2 Tbsp. real maple syrup
  • 1/10 tsp. cayenne pepper
  • 8 oz. water
EXERCISEEXERCISE

Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?

CONCLUSIONCONCLUSION

Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.

Common MisspellingsCommon Misspellings

lemonaide diet, lemon diet, limon diet, lemonade deit

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