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Home 
Diets
Calorie Counting
How Does
Lemonade Diet Compare?
BACKGROUND
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PRO
CON
Diet and Nutrition
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Lemonade Diet?
Diets
Calorie Counting
Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!
The fasting diet the stars are drinking up.
Top Rated Diets of 2024What is it?
The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.
Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.
Do You Know the Best Diets of 2024?
Lemonade Diet Ingredients and Side Effects
For 10 days the goal is to only drink the following:
• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.
• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup. A minimum of 6 to 12 glasses need to be drank each day.
• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.
Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.
It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:
• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.
It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.
A Dr. Hansa Bhargava adds:
“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”
Other issues mentioned by the doctor are:
“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”
As far as sustained weight loss the doctor saw no benefit:
“you will likely gain the weight back really quickly once you start eating normally”
These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results. This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:
“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”
For a comprehensive list of the highest rated weight loss diets, click on the link here.
Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised. Health US News.com adds:
“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”
This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000. The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Lemonade Diet Quality of Ingredients
While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.
There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.
There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.
Better options for weight loss are available via the list of the top ranked weight loss diets.
The Price and Quality of Lemonade Diet
The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.
Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.
Business of Lemonade Diet
The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.
He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.
Our experts have rated many weight loss diets, the best are featured in the link here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Lemonade Diet
Featured below are some reviews from users of the Lemonade Diet:
“This diet is very restrictive”
“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”
“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”
“The cleanse is not the best way to lose weight”
People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.
The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.
Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.
Click on the link provided here for a comprehensive listing of the best diets for weight loss.
Conclusion - Does Lemonade Diet Work?
The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.
Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.
The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.
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BACKGROUND
Start the Diet Now Advertisement
The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.
The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.
Do You Know the Best Diet Pills of 2024?
PRO
- Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CON
- There is no medical evidence that cleansing diets work to rid the body of toxins
- It's a short-term solution to something that needs to be a lifetime change
- The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and Nutrition
The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:
- 2 Tbsp. lemon juice or lime juice
- 2 Tbsp. real maple syrup
- 1/10 tsp. cayenne pepper
- 8 oz. water
EXERCISE
Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?
CONCLUSION
Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.
Common Misspellings
lemonaide diet, lemon diet, limon diet, lemonade deit
Featured Diets and Supplements
Lemonade Diet?
User Feedback
(Page 11 of 18, 343 total comments)mickey
well im 20 from new orleans home of soul food and Cajun food well i started out as 198 down to 182 just diet and exercise along but now its gettin harder to loose weight i brought the simply slender from gnc ima start my diet tomorrow in the next three days ima get back on and let eveyone knoe how im doin i cant talk to my famly and friends about it they dont understand and they think im crazy for doing it well wish me luck from reading reviews it seems pretty rough ima stick it out
posted Feb 25th, 2009 9:05 pmNique
Mary
posted Feb 25th, 2009 2:28 amMy roommate just came off this diet. He decided to do it for four days (since he isn't trying to lose much weight). He's been off for about a week and has gained 2 of the 12lbs he's lost. However, he works out a lot. You will gain some or all of this weight back if you don't watch calories or exercise regularly. I've tried similar diets and gained all the weight back within days, but I wasn't exercising regularly.
It's day 8 and I've almost lost 16lbs, I should lose the four onces by morning. Two days left, but I think I'm going to keep going. So far very good. I'm hardly ever hungry. it's crazy, I hardly miss food at all. I work at a coffee shop, so I'm always around cakes, cookies, mufffins, etc, but it doesn't bother me at all!
Mary
I am starting the diet in the morning, i tried it last summer, and only lasted 3 days, but I am determined this time to go at LEAST 5-7 full days. I had a question though, isn't it true your stomach shrinks a lot so when you go off of it, you DON'T want to eat at much? So it is possible to loose the weight and keep it off with calorie watching & exersize?
posted Feb 24th, 2009 3:55 pmjunior
+i started the diet like a year ago but i only lasted a couple of days i love the taste and im re doing the diet today is my first day. i plan on stickin to it for about a month since spring break is around the corner im 178 i wanna get down to 160
posted Feb 24th, 2009 10:00 amNique
Well, it's day 7 and I've lost 14 lbs. I work out every other day and I try to stick to the diet the best I can. I haven't drank as much lemonade because I'm always on the go. I decided to cut back on exercise because when I did exercise, I felt faint. Well, three more days to go until finished. :)
posted Feb 22nd, 2009 7:16 pmNique
Today is my third day.. I weighed myself last night and I had already lost 5 Ibs in just two days! I decided not to work out yesterday to be on the safe side. I'll probably work out today just to push it along more quickly.
posted Feb 18th, 2009 10:10 amDay 1: 3Ibs
Day 2: 2Ibs
Nickie
Hi Everyone....
posted Feb 17th, 2009 3:27 pmI've read most of the postings on here and so far the reviews have been good. Today is my first official day starting the lemon detox. I'm hoping to cleanse my body of toxins, clear my skin, and loose some weight during the process. My boyfriend is totally against this but i'm hoping to prove to him that it's not just another diet fad. Wish me luck!
Nique
Today is my first day. So far I've drank 3 cups and I'll be going to the gym probably everyday this week..which kind of concerns me, but I'll try not to over do it. I'm pretty active, so I'll probably lose over 20 pounds in the 10 days. I'm going to do the ten straight days, stop one or two, then do another 10 days straight. So far, I'm not hungry at all, but I know day 2 and 3 are usually the hardest. Wish me luck!
posted Feb 16th, 2009 4:26 pmmoe
hey im on my first day im now 199.8 not good so i really like it .....doesnt taste bad wish me luck
posted Feb 16th, 2009 3:36 pmElmerelm
+HeyGuys I am just checkign back in 3 weeks after I came off the cleanse. I have kept 10 of the 18 pounds I lost off. the 9 I gained the 2 days after the cleanse have stayed off. I have been eating healthy and exercising and I feel really good. Good Job Bree keep eating healthy and the weight will slowly come off. Remember it took you years to get heavy it will take months to get light.
posted Feb 13th, 2009 8:09 pmFor those that keep sasking questiond read through the posts all your questions have been asked and answered by others. It you are serious about this cleanse then take some time and READ!!!
timieka
I am looking for more information on the product simply slender
posted Feb 9th, 2009 11:39 amBree
+OFF- in officially off the cleanse. I came off of it last night.. cause thats how i started. but It took a lot! it was hard but i did it and im so thankful!! i hope i can at least keep 15 of the 20 pounds off. IM dieting so i think i can. im aiming to loose about 25 more pounds. not with any cleanse just good ole fashion excercise and dieting. anyways. Good Luck everyone!
posted Feb 6th, 2009 12:09 pmBree
+Day 10- i didnt drink to much of the lemonade yesterday. I was really busy. I drank maybe 2 water bottles. just the little ones.. ugh. i feel weak and lazy today. but im down to 19lbs :] and its only ten thirty in the morning!! i bet i can loose that other pound by tomorrow!! yahh!! i went out with my friends last night and they kept saying you look so skinny!! blah blah it make me feel so good. i feel like i could keep going. I wonder if i should go five more day. loose ten more pounds.. eh eh? lol i dont think so i can do that by excercise and dieting. hopefully.
posted Feb 5th, 2009 12:32 pmBree
Care-
posted Feb 4th, 2009 11:04 amNormal salt is IODIZED, sea salt is UNIODIZED that means no iodite has been added you want uniodized, but sea salt. but either way ive noticed when I do the flush i dont loose as much. i loose one pound a day verse 2 - 2.5lbs.
Rachel-
1.- your suppose to drink roughly 60-100ounces a day close to 60 if its a weight loss your looking for. higher if its just the cleansing you want.
2. get the salt water down quickly as possibly. chugg is the best cause its washing out your intestines and rectom
3. Do it in the morning before you drink any of the lemonade. your suppose to be empty.
Day 9- I've lost almost 17 pounds.. im like .3 or something away :] and its still morning. So if i can loose 1.5 today and 1.5 tomorrow ill have lost 20lbs!! woohoo its so easy this last few day. Im thinking i should go longer. but i have a sushi date with my husband this weekend lol. I dont know. I just feel like i could easily keep going. The first 6 days were so hard for me but now i feel great. im a little sore cause the past 2 days ive been running on the olyptical. which i normally dont do.. im very unactive lol. but im glad this has worked for me. :] im going to keep it off! im going to stay under 1200 calories a day. because even though ive lost nearly 20 lbs. i still have about 25- 30 more i wanna loose. which i know i can. I just gotta stick to it. good luck everyone!
Vanalynn
+Day 2 - I have already lost 3 pounds.
posted Feb 3rd, 2009 10:43 amThe simply slender does suppress your appetite. So far so good. I am only doing this for 4 days.
care
So Am i suppose to use sea salt for the salt water flush? bc I am on day 2 and gained two pounds and i think it's because i used normal uniodized salt.
posted Feb 3rd, 2009 5:13 amRachel
+i just started today.
posted Feb 2nd, 2009 7:31 pmI just have 3 questions.
How many times a day do i drink the mix of 2 tbsp lemon juice, 2 tbsp maple syrup and 1/10 cayenne pepper?
and do i chug or sip on the salt water flush?
and when is the best time to use it?
Bree
Day 7: so its 2:30 here. Ive lost 13.5 pounds. I did the salt water cleanse.. i noticed when i do that.. i dont loose as much? i think im not going to do it till day 9 or 10. just clean everythine out. but I ran last night for 30 minutes.. didnt make a differnce on my weight loss. or maybe it did cause i took the salt water. I dont know im going to run again tonight. But it really wooped me lol. Good luck everyone!! stay strong.. Oh i had tomake some cookies today for my moms birthday HOLY CRAP, I thought itd be pure torture.. It is getting to the point where its really not that bad! Im glad :] Thursday will be my last day.
posted Feb 2nd, 2009 4:36 pmVanalynn
I am starting the diet in the morning. I bought the stuff from GNC, simply slender - like the lemonade diet. A little nervous. I will definitely be writing on here.
posted Feb 1st, 2009 9:35 pmBree
Day 6: its only 10 o clock, but ive lost 12 pounds.. thats averaging two pounds a day so far. But its only the begining of today so i might loose a little more. I dont know I feel really weak today though. ughhh but i'll stick to it. my goal from this cleanse was to loose 15 pounds and that will be probably in one to two days... I think im going to start running. my father in law did for thirty minutes every other day during his five day cleanse and lost 4 pounds the days he ran. Amamzing huh? Anyways even if i get to my goal before the ten days is up i think im going to keep going till ten days. unless i keep feeling weak like this. But i didnt drink some of my drink after 5 last night i just came home and showeered read watched some tv then was ready for bed. Thats probably why. I havent done the salt water flush in two days. I just did it this morning. hopefully it works :] anyways Good luck everyone. ill write later tonight hopefully.
posted Feb 1st, 2009 11:54 am