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Lemonade Diet

Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!

The fasting diet the stars are drinking up.

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What is it?

The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.

Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.

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Lemonade Diet Ingredients and Side Effects

For 10 days the goal is to only drink the following:

• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.

• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup.  A minimum of 6 to 12 glasses need to be drank each day.

• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.

Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.

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It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:

• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.

It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.

A Dr. Hansa Bhargava adds:

“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”

Other issues mentioned by the doctor are:

“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”

As far as sustained weight loss the doctor saw no benefit:

“you will likely gain the weight back really quickly once you start eating normally”

These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results.  This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:

“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”

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Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised.  Health US News.com adds:

“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”

This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000.  The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.

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Lemonade Diet Quality of Ingredients

While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.

There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.

There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.

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The Price and Quality of Lemonade Diet

The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.

Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.

Business of Lemonade Diet

The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.

He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.

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Customer Opinions of Lemonade Diet

Featured below are some reviews from users of the Lemonade Diet:

“This diet is very restrictive”

“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”

“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”

“The cleanse is not the best way to lose weight”

People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.

The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.

Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.

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Conclusion - Does Lemonade Diet Work?

The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.

Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.

How Does Lemonade Diet Compare?
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User Feedback

(Page 9 of 18, 343 total comments)

lm

+

I love this Detox. I had a trip coming up to the beach last month so i decided to do this detox before starting my diet. Well i started it in March weighing 195 by the time i finished in April i was 168. And no i didn't do it constantly trought the two month. I did it the first time for only 4 days and i lost 8lb then i rested for 1 week just eating right. then i started it again and this time i did it for 8 days (will power is a most) and lost another 8lb(i did cheat this time i had fruits and row foods when i felt i was going to die lol) and then i took another week. Started it again and this time i actually keep it up for the 10 days and lost 11lb. So there you have it i lost 27lb in a period of 2month. I know it was not healthy doing this but hey! desspred times call for desspred measures lol. Now it's been a month sense i return from my trip and i only gain 5lb and have been eating what i want but i don't eat as much any more. Going to do it again, hoping to lose 30lb

posted Jun 7th, 2009 11:42 am

tntp09

Your article sucks! You won't starve yourself on the master cleanse. It's not a diet, it's a detox program and the weightloss is the benefit of the toxins leaving. When you starve yourself you're hungry but you're not starving on the master cleanse. It's also jumpstart to help you change your eating habits.

posted Jun 6th, 2009 8:42 pm


Sonja Stroud

I have been on this diet now for four days and I am just fine... In fact, I am to fine. I can't believe I am not hungry. I can't help but wonder if I am doing this right! I am drinking the qt of salt water in the morning drinking the 8 glasses of lemonade during the day, and the laxative herbal tea at night before bed.... I have not been on the scale because I promise myself not to until the 10th day.... I have also been walking/running the track and I am just fine! What am I doing wrong?

posted Jun 5th, 2009 7:19 pm

Sonja Stroud

I have been on this diet now for four days and I am just fine... In fact, I am to fine. I can't believe I am not hungry. I can't help but wonder if I am doing this right! I am drinking the qt of salt water in the morning drinking the 8 glasses of lemonade during the day, and the laxative herbal tea at night before bed.... I have not been on the scale because I promise myself not to until the 10th day.... I have also been walking/running the track and I am just fine! What am I doing wrong?

posted Jun 5th, 2009 7:15 pm

MissIvory

I'm starting this diet at 245 I hope to be 230 when the ten days are up. Also I've decided not to watch the scale I'll weight in when it ends!!!

posted May 29th, 2009 7:31 am

SB

After a lot of reading and reviewing I'm starting this diet today, I'm intending for this to be the starting step towards a lifestyle change. My starting weight is 213 and I'm hoping to reach 200 by the time this is over.



Wish me luck!

posted May 26th, 2009 7:42 pm

Erika

I am considering doing the lemon diet but i take natural daily vitamins now. would that be a problem if i continue to take my vitamins throughout the cleansing processes. will it effect the ending result?

posted May 24th, 2009 10:59 pm

shophie

-

I did this diet for nine days and felt cold and week most of the time. I lost 3.5 kg , but I wasent doing it to lose weight anyway. I don't feel detoxed or energized. I'm glad it's over and I hope I don't have to drink anymore of that lemon stuff for a very long time.

posted Apr 22nd, 2009 3:50 am

ana

+

LOVED IT. gonna go back on it in 5 more days.

posted Apr 20th, 2009 4:15 pm

aisha09

end of my 4th day now was feeling really hungry had a little peice of cookie couldnt resist but was just a bite so i think it should be ok, if i keep myself busy i dont think of food but when i have nothing to do i just feel like going to the kitchen :(
iv lost in total 6 pounds so far i do hope to loose atleest 14 pounds by the end of the 10 days lets see now!

posted Apr 16th, 2009 6:19 pm

ASHANTY

+

I have completed the Master Cleanse diet once before and am on my second time around. The first time I did lose some weight, mainly water weight, but also lost inches. I know this is not for everyone, but most healthy individuals would benefit if even for a 3 day fast.

posted Apr 16th, 2009 1:46 pm


KateJames

It's "Traditional Medicinals, Organic Herbal Laxative, Smooth Move Senna". I buy it at Zehres in the organic food section. It tastes pretty good too! What have you been using?

posted Apr 16th, 2009 9:39 am

aisha09

whats the name of the laxative herbal tea your taking?

posted Apr 15th, 2009 7:59 pm


KateJames

So I finished 2 days and my migraine and nausea left yesterday, thank goodness!! I haven't been doing the salt water, instead I've been having the laxative herbal tea in the morning and at night, I've lost 5 pounds already!!!

posted Apr 15th, 2009 10:47 am

aisha09

hi i stared it yesterday too but felt fine and didnt feel anything like you did.

posted Apr 14th, 2009 7:39 pm


KateJames

Hi, My name is Kate. I just started the diet yesterday, however I have developed a terrible migraine and really bad nausea. Has this happened to anyone else? and does anyone know how long it will last?

posted Apr 14th, 2009 10:13 am

Kate

Hi, My name is Kate. I just started the diet yesterday, however I have developed a terrible migraine and really bad nausea. Has this happened to anyone else? and does anyone know how long it will last?

posted Apr 14th, 2009 10:00 am

aisha09

hi i started the cleanse today, the salt water was awful this morning and dont think il be doing that again also it didnt have no effect on me soo... might replace that with green tea?? is that ok??

posted Apr 13th, 2009 3:43 pm

aisha09

hi im aisha, ive been doing alot of reading about the lemonade diet for the past couple of days and am hopefully going to be starting it real soon as soon as i have got all the ingredients, but just wanted to ask does it really work? and do you actualy loose all that weight that people have been saying they have? thanks x

posted Apr 11th, 2009 8:21 pm

aisha

+

hi im going to be starting the lemonade diet in a couple of days, ive just been reading about it first and will go and buy the ingredients as soon as, but does it really work? do you actualy loose weight?

posted Apr 11th, 2009 8:17 pm


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.

The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.

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PROPRO
  • Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CONCON
  • There is no medical evidence that cleansing diets work to rid the body of toxins
  • It's a short-term solution to something that needs to be a lifetime change
  • The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and NutritionDiet and Nutrition

The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:

  • 2 Tbsp. lemon juice or lime juice
  • 2 Tbsp. real maple syrup
  • 1/10 tsp. cayenne pepper
  • 8 oz. water
EXERCISEEXERCISE

Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?

CONCLUSIONCONCLUSION

Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.

Common MisspellingsCommon Misspellings

lemonaide diet, lemon diet, limon diet, lemonade deit

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