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Home 
Diets
Calorie Counting
How Does
Lemonade Diet Compare?
BACKGROUND
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PRO
CON
Diet and Nutrition
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Lemonade Diet?
Diets
Calorie Counting
Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!
The fasting diet the stars are drinking up.
Top Rated Diets of 2024What is it?
The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.
Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.
Do You Know the Best Diets of 2024?
Lemonade Diet Ingredients and Side Effects
For 10 days the goal is to only drink the following:
• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.
• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup. A minimum of 6 to 12 glasses need to be drank each day.
• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.
Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.
It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:
• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.
It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.
A Dr. Hansa Bhargava adds:
“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”
Other issues mentioned by the doctor are:
“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”
As far as sustained weight loss the doctor saw no benefit:
“you will likely gain the weight back really quickly once you start eating normally”
These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results. This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:
“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”
For a comprehensive list of the highest rated weight loss diets, click on the link here.
Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised. Health US News.com adds:
“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”
This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000. The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Lemonade Diet Quality of Ingredients
While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.
There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.
There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.
Better options for weight loss are available via the list of the top ranked weight loss diets.
The Price and Quality of Lemonade Diet
The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.
Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.
Business of Lemonade Diet
The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.
He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.
Our experts have rated many weight loss diets, the best are featured in the link here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Lemonade Diet
Featured below are some reviews from users of the Lemonade Diet:
“This diet is very restrictive”
“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”
“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”
“The cleanse is not the best way to lose weight”
People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.
The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.
Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.
Click on the link provided here for a comprehensive listing of the best diets for weight loss.
Conclusion - Does Lemonade Diet Work?
The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.
Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.
The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.
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BACKGROUND
Start the Diet Now Advertisement
The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.
The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.
Do You Know the Best Diet Pills of 2024?
PRO
- Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CON
- There is no medical evidence that cleansing diets work to rid the body of toxins
- It's a short-term solution to something that needs to be a lifetime change
- The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and Nutrition
The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:
- 2 Tbsp. lemon juice or lime juice
- 2 Tbsp. real maple syrup
- 1/10 tsp. cayenne pepper
- 8 oz. water
EXERCISE
Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?
CONCLUSION
Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.
Common Misspellings
lemonaide diet, lemon diet, limon diet, lemonade deit
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Lemonade Diet?
User Feedback
(Page 4 of 18, 343 total comments)Promise
I started the diet today..and i thought.. Ya this is a great diet i can do this. Untill i had my first swip of horrir. Ah..the salt water is a killer. I have done cleansin diet before and they really work.
posted Jul 2nd, 2011 1:27 pm___I feel better knowing im not doing this alone___
Kristine
+I am 5'4" and currently weigh 145 lbs. I have tried every diet this past year to lose the weight and have been unsucessful. If anything, I have gained weight and am at a plateau,
posted Jun 27th, 2011 11:14 pmI have read all about the Lemonade diet and read alot of reviews. The reviews have been helpful. I bought all of the ingredients today. I drank the herbal laxative tea tonight, and it was not bad at all. I dread the salt water mix in the am. Yuck! I plan to follow this diet strictly for the next 10 days. My goal is to lose 10 lbs and lose the muffin top! I hope I can stick to this. Sounds like the first few days are the hardest. I stocked up on Tylenol just in case I get headaches. I will re-post my progress in a couple of days. Wish me luck!!
lisa
+it was hard for me the first day. After 3 days I lost 5 pounds!!
posted Jun 16th, 2011 8:15 amSue
I went on this detox simply to rid my body of all the sugar. I lost 12 lbs in 9 days. The first 7 I kept very strict with the tonic, on day 4 I got lightheaded while driving scary, on day 6 I came walking down my hallway going to go shopping I got so OFF balanced I couldnt even focus on the TV I was so scared. My husband ask if I wanted to go to the ER, I said NO but I really meant yes, scary!! Be prepared. I think it was from doing a heavy workout 1/2 hr. before. I say DO NOT do any heavy workout you don't have enough in you to handle it, Really I was terrified, but feel a little better knowing others have experienced this as well. So dummie me started again today, a little nervous about feeling weird again but will shoot for 3-4 days MAX. I gained back what I lost being a dummie, its easy to keep it off cause you do not want to pollute your body with bad things anymore. It changes your thought on food, believe me, My problem is CANDY! Another thing I do know someone "personally" who is 76 years old he was a diabetic, after this he no longer takes insulin when he was insulin dependant 4 X's a day. Since Diabetes runs in my family I thought this cleanse would give me hope of NEVER becoming a diabetic!
posted Jun 15th, 2011 3:30 pmGood luck to all just be cautious!
Cococolie
+I might as well stick a straw in the ocean & sip away. This Salt Flush is horrid, but hey, no one ever said dieting was easy. The Lemonade part of the equation was cake, its this salty mixture that I'll have to force down 2 times a day for the next twelve days. Just recently I gained 30 or so lbs, one day it was just BAM. I'm starting at a whopping *COUGH* 176. My goal is to eventually get down to 120, I have a wedding in 12 days so I'm trying to lose as much as possible for that, then continue on with my weight loss, so I'll keep you guys updated. :) Happy fasting everyone!
posted Jun 13th, 2011 8:41 pmAndrea
I am 21 yrs old and weigh 197..last month i weighed 208 lbs..i lost some weight with Zumba..this is my first day on this diet and when im feeling hungry i just drink and it goes away...hopefully i can manage to do all 10 days :-)
posted Jun 11th, 2011 8:30 pmpretania
i love this diet cause it really does work.
posted Jun 7th, 2011 1:56 pmRose
?im planning on starting the diet next week but do you think its safe for a 13 year old??
sue
I am starting the cleanse again. Did it in December and I went from 144 to 119 lbs. I've gained a few am now at 128. So I still kept off 16lbs in total. I would like to get down to 110 this time and level it off at 115 after the cleanse. Anyone who says this cleanse causes you to loose mere water weight is completely wrong! I'd recommend this to anyone. Yes it takes dicipline and naysayers usually don't have that ability to see through it! But yes I cheated a little. Couldn't keep going to the store to buy lemons so I used concentrate. And I used a different grade of organic maple syrup cos that was the only one they had in walmart. (small Southern town). And I did eat an apple or two in those 2 weeks when I lacked support and felt weak. Overall, this is certainly the best 'diet' I have had. Quick results but not for the faint hearted!
posted Jun 4th, 2011 12:53 pmlori
+Started today. Weigh 136 lbs. Will try it for 10 days.
posted Jun 1st, 2011 3:36 amJesskayy
+Started the diet Sunday weighing in at 173 and it's Tuesday afternoon weighed myself and I've lost 5.6 lbs (167.4 now) i wanna get down to 155. I honestly didn't think this would work so I only bought a little bit of the stuff I needed but now I'm going back to buy more so I can continue. I have been working out and eating right for the past few months and it was like my body would just not go under 170 so when stepped on the scale and saw 167.4 I was shocked (: this diet is kinda easy I still think about food and get a little dizzy and headaches but I haven't cheated at all. The salt water flush is disgusting! This morning was the first time I did it and omg it was gross and thank god I didn't have work or school cause they do not lie when they say make sure you stay by the bathroom. I can't wait till it's over so I can see how much weight I've lost. To anyone who wants to try this just try it and give it a chance, I love it! (:
posted May 31st, 2011 3:18 pmTammy
I am 52 nd MUST LOOSE 25 LBS.so Doc says and I want to. I have a small body type and have always weighed 105 to 107 and healthy. I also for more then 10 years lifted weights,aerobics,treadmill,chuck norris and stair stepper. hurt my leg and haven't done this in a year. Is there anything I can do to make this easy on me??????
posted May 31st, 2011 6:33 amTaz
its my first day of fast......... hv a severe headache n dont know until wen i will be able to continue.......... u guys out thr who carried it for long....... donno how u ppl managed?
posted May 30th, 2011 5:12 amAdrianna
+Does this help for a women who had a c section???
posted May 29th, 2011 4:25 pmNatasha
+Great diet works great
posted May 23rd, 2011 1:19 pmlexie
I am on day 5 of the diet. Have lost 7 lbs !!! Not as hard as I thought it would be. The lemonade actually tastes pretty good and it does stop the hunger pangs. The salt water in the morning is really hard. Have not felt light headed at all and when I don't eat I usually get headaches...have not had any!! Going to do this for 10 days. Just wondering how often you can do this. Would like to do 5 to 7 days once a month.
posted May 13th, 2011 5:36 pmJessica
+So, I just started yesterday, mid day around 1pm Its been 24 hours now, and i have to say I think Im doing pretty well... I dont mind the lemonade mix, its not something i would crave by any means... BUT.. its not that bad... the worse part so far is the Sea Salt that you drink in the morning, I had to do everything to keep it down... HORRIBLE... I have already lost 2lbs... I cant believe it... Im going for just the 10 days and see how I feel and whether or not I will proceed... Food cravings arent that bad... I mean... Im not really hungry... but when I open the fridge I think MMMMMMM that looks good ... but I just try to stay busy and keep my mind off of it... Hardest part I think wil be when I cook dinner for my family tonight... Tacos ... my favorite :(
posted May 12th, 2011 1:36 pmbrandy
I am about to start this diet. My current weight is 149 1/2. I'm 5'4 and wear size eight jeans. Want to loose at least ten pounds. Will let you know how my progress is.
posted May 10th, 2011 6:15 pmCherry
?What is the "salt-water flush"? Hi, I want to start the diet on monday, but I keep seeing talk about a salt-water flush? What exactly is that and when do I have to do it? Thank you in advance :)
amy
+There is scientific evidence.
posted May 4th, 2011 2:06 pmThe salt, from the salt-water flush, is a proven bacteria killer. ( washing out your toxins)
Lemon, when in your stomach, turns from acid to alkaline because of chemical change in your stomach. Alkaline will, like a kid of soap, wash out your stomach.
Cayenne pepper has many natural benefits, you can fined these online.
REMEMBER: USE GRADE B ORGANIC MAPLE SYRUP. This has proven benefits - Google it! :D