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Lemonade Diet

Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!

The fasting diet the stars are drinking up.

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What is it?

The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.

Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.

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Lemonade Diet Ingredients and Side Effects

For 10 days the goal is to only drink the following:

• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.

• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup.  A minimum of 6 to 12 glasses need to be drank each day.

• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.

Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.

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It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:

• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.

It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.

A Dr. Hansa Bhargava adds:

“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”

Other issues mentioned by the doctor are:

“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”

As far as sustained weight loss the doctor saw no benefit:

“you will likely gain the weight back really quickly once you start eating normally”

These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results.  This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:

“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”

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Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised.  Health US News.com adds:

“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”

This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000.  The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.

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Lemonade Diet Quality of Ingredients

While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.

There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.

There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.

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The Price and Quality of Lemonade Diet

The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.

Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.

Business of Lemonade Diet

The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.

He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.

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Customer Opinions of Lemonade Diet

Featured below are some reviews from users of the Lemonade Diet:

“This diet is very restrictive”

“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”

“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”

“The cleanse is not the best way to lose weight”

People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.

The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.

Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.

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Conclusion - Does Lemonade Diet Work?

The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.

Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.

The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.

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User Feedback

(Page 1 of 18, 343 total comments)

Daph

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does it really work? this is my first day of the 10 day detox im hoping to lose at least 15 pounds but i also want to cleanse my body so i can eat health the sea salt water is nasty but i felt a difference in my body

0 Answers
posted Jan 12th, 2016 1:32 pm

Sidney

I did detox for 10 days and lost 25 lbs. I did the swf and the tea alternating between the two every couple days/ I also did not want to pay for the Grade B syrup so instead I google an alternative and used Domino brand Agave Nectar the dark one. I have used other brands since and they work fine. Make sure you drink all your liquid too. Don't do more lemonade than water bc it gave me sour stomach once but I made sure to drink equal parts from then on. I have done the diet three times. I did gaind weight back eventually bc I did not stick to my workouts and reasonalkbe portions. I kept saying. I will just go back on the diet to loose the weight. Its easier said than done bc this diet takes a lot will. The first time I did it was the most successful bc I went to sleep when I got home lol. Also, it gets easier after the third day. I begin to feel more energized and sharper,

posted Jan 3rd, 2016 11:11 pm

Mel

This diet really requires a lot of willpower. This is my 6th day but I cheated the diet basically every day with either one meal or a fruit. I cannot manage the saltwater flush anymore. I only lost 6lbs though but I know its because I have not stick with it. Gonna try it again and stick with it for at least 7 days.

posted Feb 4th, 2014 8:06 pm

Nathalie

+

I've done the detox twice. Last year I did it for 10 days and lost a stone. However I soon fell into bad habits and a year on I have just completed it again and lost 10 pounds. My flatmate however didn't put any of the weight back on
Because she carried on with 5:2 and lost even more weight. I liked the diet but it is a quick fix. If you have an athletic figure DO NOT do this diet you'll loose all the hard earned muscles and left with wobbly fat. The detox must
Be followed by an after plan. If you stick to it then the detox won't be in vain and you will loose even more weight. Because you will be use to fasting after the detox then the 5:2 won't be difficult for you!

posted Jul 22nd, 2013 10:50 am

lana

?

Anyone used Vidathin before? Does Vidathin work?

1 Answers
posted Jul 16th, 2013 3:16 pm

lana

I am starting diet next week for six days. I ordered vidathin concentrate. Has anyone used vidathin before?

posted Jul 16th, 2013 2:46 pm

Amber

+

I like lemon detox. It's good to give your body some break from the regular digestion process and let it focus on other important work instead.

I'm using VidaThin lemon detox currently. I have been able to lose over 7lbs. It tastes great. I get the essential nutrients from it which do not let me feel lightheaded or weak during the fasting.

posted Jun 6th, 2013 1:08 pm

Nece329

This is day on for me and I just drunk the sat water flush ad t felt like I d to puke but I started eating little pieces of the lemon rind and it went away. Excited to see if this really works im going for ten days. I am 5'3 and 162 pds so im really trying to get this baby weight off... fingers crossed

posted May 10th, 2013 11:35 am

Mike

***Please understand this isn't about weight loss it is a DETOX but you may lose a few ponuds because you are not consuming food. There is only one way to lose and keep off weight. That is a combination of a baIanced diet, weight lifting and cardio.

I have done this DETOX before. The first time I did it for 10 days straight. Once my 10 days were completed I didnt have cravings for junk food or soda and I felt great. Yes, you get hungry while doing this detox but just drink another 6-8ozs and the hunger goes away.

I would encourage all who are considering this read the Master Cleanser Book by Stanley Burroughs to fully understand the benefits of doing this detox. There are a lot of companies trying to make money off of him. I have provided a link below so you can order the book to learn the benfits of this detox system.

http://www.amazon.com/dp/0963926209?tag=themastercleanserbook-20&camp=213381&creative=390973&linkCode=as4&creativeASIN=0963926209&adid=03DZETZ3DB1WP4RTSE7H&

posted May 6th, 2013 4:28 pm

KM

I'm starting this tomorrow for 4 days. Im going to do it only from friday to monday each week because I find it difficult to control what i eat and drink on the weekends, i figure if i HAVE to stick to this it will force me not to drink alcohol or eat unhealthy food. Then eat right and exercise the other three days of the week. we'll see how it goes. I see a lot of people do it for 7-10 days or more but i think if i switch it up it wont be so difficult for me to stick to. I get bored if im doing the same thing too long.

posted May 2nd, 2013 8:28 pm

Clarissa

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Im on day one of this diet...

posted Mar 15th, 2013 1:41 pm

nachu

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Will Master Cleanse help me lose inches? Hi guys,Will this diet help me lose inches?Appreciate a prompt reply.God bless :) on my 2nd day of Master cleanse diet

1 Answers
posted Feb 14th, 2013 2:03 pm

nachu

+

Will this diet help me lose inches?
Appreciate a prompt reply.
thanks guys

posted Feb 14th, 2013 2:03 pm

bea

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am on day 4 of this cleanse and i feel great,,,lost 8 pounds already,,

posted Jan 27th, 2013 9:50 am

Jill

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I'm on day two and I feel fine. Cravings are very annoying and I am feeling a little tired. It is difficult to keep up with my piles of school work while doing his. But I hate feeling uncomfortable with my fat rolls in school so I'm hoping this will help with that.
I know a lot of people say this is a scam or unhealthy, that you gain the weight right back. I understand these concerns but I think the benefits, even if temporary, will show me what I can do if I out my mind to it. I hope I can resist my cravings for the coming days.

posted Jan 10th, 2013 11:10 pm

Shirley

Hi my name is Shirley. I am 5'2 and current 162 pounds. I'm currently working into my Day 2... my BMI is 29.6 = Overweight. I'm hoping to get it down to 20. Wish me luck!! Honestly the first cup was gross...but it's really growing on me. Will power, if you don't have it you can't do it..... I was with my boyfriend and he was eating chinese food(I LOVE) and all i could do was stare, smell, and ask him to describe how great it was. lol it was quite satisfying. I'm planning on doing it for 10 days.. maybe 14 i'm not sure yet. But I'm also planning on hitting the gym and probably do the elliptical for 30-60mins. depends how i feel!!! Good luck everyone

posted Dec 12th, 2012 6:37 am

Susan

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can it b possible?? So Im going to start it in 2 days (waiting on my shipment) its Nov. 24 2012 and im going on vacation on Dec. 29 so hopefully by then I'll b 20 lbs lighter or even 15, you guys think its posible?????

posted Nov 24th, 2012 9:17 am

Tam

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I am confused by how many people are proudly saying they are attempting this insane diet. IT IS BAD FOR YOU! YOU WILL GAIN THE WEIGHT BACK! YOU CAN DO SERIOUS DAMAGE TO YOUR BODY!

posted Nov 17th, 2012 2:30 am

Amanda

I'm 14, 5'7" and about 160 pounds. I'm not huge, I have a rather athletic build but I do have some fat I'd like to get rid of. Not only that but I want to start of my school year with a fresh start in my health. I heard that doing this also helps kick cravings like junkfood? That would help me immensely because I feel myself going on eating binges more and more. I do a lot of athletic training but still have stubborn fat that doesn't seem to want to leave, and I would also like to cleanse out my body. Would this be a good idea for me?

posted Jul 18th, 2012 11:13 pm

Katrina FLoyd

+

Hello my name is Katrina Floyd. Today is Day 1 for me. It has been hard. I work at the hospital so I'm trying to keep myself busy. But i am craving food. I am 20 years old and i weigh 208 pounds. Im hoping to lose 10 pounds. I am doing this diet to lose weight and to be healthy. I am going to try to stay on this diet for 7 days. Hopefully it goes well for me. If anyone has any advice or words of encouragement please reply.

posted Jul 14th, 2012 12:44 pm


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.

The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.

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PROPRO
  • Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CONCON
  • There is no medical evidence that cleansing diets work to rid the body of toxins
  • It's a short-term solution to something that needs to be a lifetime change
  • The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and NutritionDiet and Nutrition

The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:

  • 2 Tbsp. lemon juice or lime juice
  • 2 Tbsp. real maple syrup
  • 1/10 tsp. cayenne pepper
  • 8 oz. water
EXERCISEEXERCISE

Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?

CONCLUSIONCONCLUSION

Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.

Common MisspellingsCommon Misspellings

lemonaide diet, lemon diet, limon diet, lemonade deit

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