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Home 
Diets
Calorie Counting
How Does
Lemonade Diet Compare?
BACKGROUND
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PRO
CON
Diet and Nutrition
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Lemonade Diet?
Diets
Calorie Counting
Lemonade Diet Review (UPDATED 2024): Don't Buy Before You Read This!
The fasting diet the stars are drinking up.
Top Rated Diets of 2024What is it?
The Lemonade Diet is a weight loss fad diet that claims it can detoxify and cleanse the body. It’s also known as the Master Cleanse Diet, and it became popularized by the celebrity Beyoncé who also used it.
Only liquids are allowed and it claims it’s able to promote an improved digestive system for more energy, vitality, happiness, and overall health improvement. It was originally mentioned in a book but there have been numerous variations on this diet. Our review experts have researched many different dietsand the most effective for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement alongside a fat burning diet pill. Both have natural ingredients with no cheap fillers, stimulants, colors, preservatives, or artificial additives. Read more about the benefits of the 18Shake Diet by clicking the link here.
Do You Know the Best Diets of 2024?
Lemonade Diet Ingredients and Side Effects
For 10 days the goal is to only drink the following:
• Salt water mixture: 2 full tablespoons of non-iodized salt and a one quart of slightly warm water. First thing in the morning one has to drink this on a completely empty stomach.
• Lemonade drink: 10 ounces of spring or purified water are mixed alongside 2 tablespoons of either lemon or lime juice, a tenth of a teaspoon of cayenne pepper, 2 tablespoons of maple syrup. A minimum of 6 to 12 glasses need to be drank each day.
• A laxative or peppermint tea: The herbal laxative is needed for those who can’t have a normal bowel movement. It’s preferably drunk before bedtime in order for it to process fully by the body. Peppermint tea is also recommended as it can help reduce any bloating, stomach cramps, and nausea.
Under no circumstancesare there any other kinds of food allowed. This is to properly detoxify the body so it can flush out toxins and rejuvenate itself. After the full 10 days are done and weight loss results are achieved, it’s then advised to slowly introduce light foods such as soup, juice, raw fruits, and raw vegetables.
It’s mentioned that side effects are possible, and that’s why they allow for peppermint tea and the laxatives. Possible side effects revealed by the official diet are:
• Nausea, food cravings, headaches boredom, nausea, and lack of a normal bowel movement.
It’s claimed that these kinds of side effects are normal, as it’s the body flushing out harmful toxins. This is not proven however. These same kinds of symptoms are possible from eating a diet that is rich in sugary maple syrup, acidic lemon or lime juice, and a diet high in sodium. It may also be due to the lack of sufficientvitamins and minerals.
A Dr. Hansa Bhargava adds:
“If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially this drastically, you will lose some weight”
Other issues mentioned by the doctor are:
“problem is, you will losemuscle mass. This diet puts you at risk for nutritional deficiencies, too”
As far as sustained weight loss the doctor saw no benefit:
“you will likely gain the weight back really quickly once you start eating normally”
These are serious issues which show that this diet has not enough nutrition, calories, and an unlikelihood of promoting positive weight loss results. This is why this fad diet has not been proven to be safe and effective. The doctor finally recommends:
“it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list”
For a comprehensive list of the highest rated weight loss diets, click on the link here.
Exercise is not mentioned by this diet, but it's unlikely with a 650 calorie limit that it would be advised. Health US News.com adds:
“it may even be dangerous to exercise when you’re consuming so few calories. Ask your doctor before exercising while (on this diet)”
This can also potentially make it difficult to perform regular tasks as the caloric demands for both men and women are around 2,000. The Lemonade Diet offers less than half of the advised daily amount for maintenance and proper physical functions. This can potentially lead to issues such as fatigue and brain fog.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Lemonade Diet Quality of Ingredients
While lemon or lime juice, cayenne pepper, and maple syrup can be healthy in moderation, relying on theingredients for weight loss is not a good way to lose weight. There are far too many potential issues with this mixture, as it does not have enough vitamins and minerals.
There’s also a need for laxatives in order to promote a bowel movement, as no solid foods are allowed on this diet. The fact that one cannot rely on their own body for a natural process shows how potentially unsafe this diet is.
There’s also a salt flush which can contain a large amount of sodium which can promote water weight gain. The extreme limit by eating only 650 calories is also another issue which can cause many side effects.
Better options for weight loss are available via the list of the top ranked weight loss diets.
The Price and Quality of Lemonade Diet
The price will likely be cheap since the bulk of the diet is limited and relies on the same basic foods. Howeverthere’s no evidence that sustaining oneself on these kinds of foods would be safe and effective for weight loss. Health experts have also agreed that this is simply another fad diet lacking in sufficient nutrition and calories.
Due to the many potentially side effects which can damage the body, there’s far too much risk involved with this diet.
Business of Lemonade Diet
The diet was first mentioned in a book called the “The Master Cleanse” which was published in 1976 by Stanley Burroughs. The creator has not provided any proof showing whether or not this is a safe and effective diet.
He has also been charged in many lawsuits for proving false and ineffective nutrition and health advice. He was a specialist in natural medicine, which is a field of medicine which his not accepted in the medical community.
Our experts have rated many weight loss diets, the best are featured in the link here.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Lemonade Diet
Featured below are some reviews from users of the Lemonade Diet:
“This diet is very restrictive”
“I was miserable. I had no energy… felt like I wassuffering from a rare disorder”
“It’s mostly nonsense from those who don’t understand physiology or any aspect of medicine”
“The cleanse is not the best way to lose weight”
People often had extreme hunger pains from a lack of solid foods. There were major complaints as well from those who lose some weight but managed to pile it back on as soon as they ate normally.
The majority of users had trouble not thinking about food, and once they resumed eating they felt like they had to binge. Some failed to lose any weight at all.
Common symptoms were listed by users including nausea, headaches, fatigue, low blood sugar, mood swings, irritability, difficulty sleeping, and low mental performance. Some also experienced serious issues such as extremely low blood sugar and depression.
Click on the link provided here for a comprehensive listing of the best diets for weight loss.
Conclusion - Does Lemonade Diet Work?
The Lemonade Diet is similar to other fad diets which suggest limiting oneself to just a few foods. Only liquids are allowed, and the diet suggests only using it for 10 day periods. Since the caloric limit is 650 a day, this will likely result in weight loss. Any extreme caloric deprivation like this is known to promote weight loss. The issue is that it’s not sustainable. Many people have experiencedseriousside effects, and they also mentioned how all the lost weight returned as soon as normal eating continued. The diet has also not been proven to be safe and effective. There are health professionals who have concluded that this diet is not safe or effective. It enforces a strict lack of calories with very little to no nutrients.
Our experts have rated many kinds of diets and the most effective one for weight loss is the 18Shake Diet. In it is a meal replacement for hours of appetite suppression as well as a fat burning diet pill. No added stimulants, binders, colors, preservatives, fillers, or any unwanted additives are included. They combine to help suppress appetite, burn fat, increase metabolism, and provide well-rounded weight loss support.
The 18Shake Diet is also backed by an entire 30 day money back return policy. This allows customers to keep their money with no questions asked for an entire 30 days. To learn more about the 18Shake Diet, click on the link cited here.
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BACKGROUND
Start the Diet Now Advertisement
The Master Cleanser Diet, also known as The Lemonade Diet, is a fasting plan that will shed pounds quickly. The diet was created by Stanley Burroughs more than 50 years ago. Burroughs, a proponent of varying alternative health remedies, had no medical or nutritional training.
The Lemonade Diet claims that its fasting technique rids the body of toxins that are induced by bad diet, lack of exercise and "negative mental attitudes." But where does the lemonade come into play? Well, that's all your going to ingest for 7-10 days. The magic elixir, purported to have been used by celebrities like Beyonce, Denzel Washington and Robin Quivers (of the Howard Stern Show) has grown in popularity, evidenced by the user video diaries that can be found on sites like YouTube.
Do You Know the Best Diet Pills of 2024?
PRO
- Fast weight loss, although there are no scientifically proven benefits to the Lemonade Diet, but that's obviously going to happen when you starve yourself
CON
- There is no medical evidence that cleansing diets work to rid the body of toxins
- It's a short-term solution to something that needs to be a lifetime change
- The Lemonade Diet, like all extended fasts, can have adverse effects on your organ function and metabolism.
Diet and Nutrition
The Lemonade Diet has fasters drink anywhere from 6 to 12 glasses of lemonade daily. The maple syrup diet recipe for the concoction is as follows:
- 2 Tbsp. lemon juice or lime juice
- 2 Tbsp. real maple syrup
- 1/10 tsp. cayenne pepper
- 8 oz. water
EXERCISE
Exercise is not addressed on The Lemonade Diet. And how could you properly exercise when you are fasting on a liquid diet?
CONCLUSION
Fasting, or "cleansing" diets, are fantastic bait for people looking for a quick fix to their weight woes. It's why celebrities are drawn to it. Maybe any possible health risks are okay for them, since they can write it off as a danger they take on for their career. But for the rest of us who should be thinking about a lifetime solution, look for something you can live with forever.
Common Misspellings
lemonaide diet, lemon diet, limon diet, lemonade deit
Featured Diets and Supplements
Lemonade Diet?
User Feedback
(Page 2 of 18, 343 total comments)rachael
?hello im 13 and i weigh 270 lbs and i was wondering is this safe i need to lose 20 lbs asap the lemonade diet
Meka
Hello my name is Meka, I'm 29 years old. I've been dieting for the past two months i.e (not eating past 6pm & making healthier choices, working out at the gym, and running at the park). so far I lost 35lbs. But I still haven't reached my goal. Therefore I'm starting The Lemonade Diet, wish me luck.
posted May 20th, 2012 7:20 amKate
+Hey everyone! I will be starting the lemonade diet tomorrow. I did it for a 2 or so days a year ago and lost 5 pounds even though i still ate a sushi roll or two a day. Right now I'm 5'9" and 155 pounds, I plan on losing around 40 pounds within 2 weeks. Of course Im going to have to go to the gym every morning at 6 and run on the treadmill for a good hour and a half. Hopefully Ill be 117 pounds by Monday the 28th :)
posted May 14th, 2012 11:41 pmMichelle
+I tried this diet and lost 10 pound in less than 4 days! I gotta say that it was hard not to eat after the 3rd day but I ate like one loaf of bread and one pizza and I still lost weight! I did gain the weight back though because eventually I could not go on without any food and the drink was horrible but I got used to it.
posted May 5th, 2012 1:03 amchelly
?is it better to drink fewer lemonade?..i want to loose 9kg for 16 days.. lemonade diet
posted Apr 26th, 2012 3:05 amKristen
?When to drink tea on lemonade diet? the salt water flush i cant keep down, is it better to drink tea in the morning or just a quart of water instead?
Autumn
?Will the lemonade diet help a teen? Hi, i'm 14. I am 5'0 and 121 lbs. My doctor told me to watch my weight, at that time I was 132. I lost 11 pounds but need to keep going. I lost that weight at an outdoorsy camp that also had a diet of freakn cardboard and rice noodels. I'm very active, exercise a lot, and am on a year round cheer team. I eat healthy and have cut soda out of my diet. This fast seems like the only way to lose weight.
Harriet
On my third day.
posted Mar 14th, 2012 7:17 amIt is working.
Will power is managing.
Thought of food but dont want to spoil it.
Pinched a grape and a nut or two and that was so tasty.
hanna cortez
hi my first day of the detox so far ok not that hungry only when i think or see yummy food lol. lightheaded here and there. i dot know if you r suppose to replace the salt water for a laxative tea but iam i do the tea in the morning and night. Someone please email me or comment back and let me know if its ok??????? thanks
posted Mar 7th, 2012 8:03 amalysa
im 17 im 5'5 and weigh 185 i want to do this diet but im afraid that after i finish it that i will only keep gaining weight, i noticed that some people dont have to do anything and they still havent gained back the weight they lost so should i do the diet and find out?
posted Jan 26th, 2012 9:18 pmMel
?I'm 13. Should I try the lemonade diet? Hi my name is Melanie but most people call me Mel for short. I am 13 and is 160LB also 5'03 inch tall.I get bullied everyday at school for being FAT and i hate it, the doctor said if i didnt lose some weigth i could have a heart dissorder. *No exercise* Should I Try it ?
Phyllis Lily Jules
-That's my grandfather, Stanley Burroughs behind this lemonade diet. Believe me, he was no healer. Ever wonder why there's no info about him? He ruled us with an iron fist.
posted Jan 22nd, 2012 11:44 pmI finally wrote about it. On Amazon, 'Turning Inside Out'. Learn the real story, don't be tricked.
michelle
I did this last year and I lost 10lbs in 6 days. I'm 23, 5'0 and I was 120lbs, and I got down to 110lbs and it's been off ever since, even though I am a very unhealthy eater lol. I still want to lose about 5 more lbs for spring break so I'm starting it again next week. All you need is the willpower and keep busy so you don't think about food!
posted Jan 19th, 2012 3:28 pmSara
?On the lemonade diet, is it ok to use green tea instead of a laxative? I'm starting this diet tomorrow but instead of laxative I'm using just plain green tea. Is that okay? I'm hopi
Tanny
+I've been on the diet for five days now, and I absolutely love it. I havent weighed myself yet until im completely done in three days, but I can definitely see and feel a difference in my appearance and attitude. It's will power, and I have it!
posted Jan 10th, 2012 5:35 pmkyoko
Today is my first day starting the diet. I need to lose bout 20pounds.......from reading the review and comments I'm glad to have started. I'm needing support wish me luck.
posted Nov 14th, 2011 7:48 pmlola
?i'm 14 5'5 and 125 pounds should i do this diet? i exercise about 2-3 times a day for and hour each.
posted Nov 9th, 2011 1:26 amlola
?Im 14, 5'4 and 128 pounds. Should I do the lemonade diet?
Lauren
You can find the organic maple syrup at Kroger. It's about $7. I have all the supplies and am looking for some kind of container to store the lemonade in during the day at work. I think probably a liter sized rubbermaid jug will work. To the person who threw up the SWF, were you using sea salt? I think it makes a difference in the quality. I'm sure it's difficult to keep down, though.
posted Oct 20th, 2011 7:13 pmYasmin
I'm starting the lemonade tomorrow. Today is October 6,2011. I have intended this cleanse about 3 times already but never keep up with it after day 2. I am about 168, 5'4. I'm not exaggerated over weight but I do have about 25 pounds to lose to feel comfortable with my clothes again. I will be doing a 22 day round, I hope to finish it and have great results. Can I exercise? any examples and feedback would be great!
posted Oct 6th, 2011 2:59 pmThanks in advance.