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RealAge Diet

RealAge Diet

You can find out your RealAge for free!

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

We all want to maintain our youthful appearance. With the RealAge Diet, you could possibly trim 10 years off of your appearance just by changing the foods you eat and living a more healthful lifestyle. First created in 1999, the test was thoroughly updated in the beginning of 2011 under the direction of Keith Roach, MD, chief medical officer for RealAge, and the creator of the original RealAge Test, Michael Roizen, MD.

The RealAge Diet was introduced by Dr. Michael Roizen. He provides a plan that is easy to live by, but forces you to own up to every bite you take.

RealAge has the support of significant scientific data, with each part of the plan referencing at least four reputable studies, making this plan hard to argue with.

Dr. Roizen makes a variety of suggestions for ways in which to better your health, take off pounds, and begin to look younger. And they can all easily become a part of your routine. RealAge Diet does not require you to commit to common diet extremes and limitations, you're able to choose the changes that will best compliment you.

Start eating breakfast with whole grains, avoid processed foods, eat no more than 4 ounces of red meat each week, incorporate three, four-ounce servings of fish each week and read the nutrition facts and your food packages.

You can shave about five years off of your appearance by eating about five ounces of nuts each week and replacing your salad dressing with olive oil and balsamic vinegar.

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  • Plenty of free information and assessments available
  • Author is respected expert in the field
  • Get personalized advice on several topics
  • Connect with others in the RealAge community
  • Customizable workouts
  • Lots of information might make the site difficult to navigate through if you’re looking for something particular

Type in your selection of criteria for your taste or interest in food and they will give you a selection of recipes that fit you.


The same goes for exercise; The RealAge website offers free fitness tools to help customize a balanced routine for you.


Following Dr. Roizen's RealAge Diet will help you lose weight and improve your wellbeing. So, why not go to their website to find out what your RealAge is?

Common MisspellingsCommon Misspellings

ReelAge Diet, RealAge Deit, Reel Age

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User Feedback

(Page 1 of 1, 6 total comments)

Nancy Hurlbut

My blood work came back with a moderate chronic kidney disease my GFR last was 56 this year is 50 my Dr. is not concerned I know it should not be below 60. What can I do to reverse this disease? My Creatinine was 90 last year this year it is 99.

posted Sep 26th, 2011 8:57 am


You hold great information on looking young.

posted Mar 26th, 2009 6:15 am

B etty


Very helpful to me. Inspires me to do better.

posted Nov 8th, 2008 4:05 pm

Michelle F.

I do read my nutrition facts- what am i looking for?


I really like this. It's easy and it's working!


This sounds smart- just replace the bad w/ the good.


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