Home > Diets > Meal Based Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

+ - Tried it? Rate it!
Special K Challenge

Special K Challenge Review (UPDATED 2024): Don't Buy Before You Read This!

Are you up for this special challenge?

Top Rated Diet Shakes of 2024
QUICK FACTSQUICK FACTS Start the Diet Now Advertisement
  • Established: Parent company Kellogg’s in 1906
  • Founder: Will Keith Kellogg
  • Stock Symbol: K
  • Headquarters: Battle Creek, Michigan
  • Accessibility: Online communities, book
  • Diet Type: Low-calorie, two meals per day replaced with cereal
  • Gender: Female

Do You Know the Best Diet Shakes of 2024?

BACKGROUNDBACKGROUND

You've probably seen the commercials - excited women dancing around with bowls of Special K cereal. You probably don't get this enthused after your morning breakfast, but does yours help you lose weight?

The Special K Challenge says that if you'll follow their simple dietary guidelines, including two bowls of Special K cereal each day, you can lose up to six pounds in just two weeks.

The Special K Challenge promotes a community effort, by partnering with Yahoo Health. There you can join the Special K Challenge group, to participate in forums and chats with other challengers and access weight loss tips.

You're advised to visit with your doctor before beginning the Special K Challenge.

PROPRO
  • A simple approach
  • interactive online community at Yahoo Groups
  • Fast approach to weight loss that is relatively healthy
  • High fiber diet
CONCON
DIET and NUTRITIONDIET and NUTRITION

The Special K Challenge is much like a meal replacement diet. You'll begin the day with a bowl of Special K cereal for breakfast with skim milk and fruit. Then replace your typical lunch with a bowl of Special K cereal. You'll then enjoy the dinner of your choosing - the healthier the better. Throughout the day you should consume plenty of fruits and vegetables to replace unhealthy snacks.

Special K has a variety of cereals and snacks to help you stay committed to the program. There are six cereals including Red Berries, Vanilla Almond and Chocolatey Delight. There are also many flavors and varieties of snack bars, protein meals, diet shakes, cereal bites and bars. Plus, the recent addition of Special K2O Protein water in refreshing flavors like Strawberry Kiwi and Lemon Twist. It should be noted that some of these food items, like the protein bars, contain partially hydrogenated oils- which means they are a source of trans fats.

EXERCISEEXERCISE

There is not any guidance provided from Special K regarding exercise.

CONCLUSIONCONCLUSION

If you're looking for something to jump-start your weight loss, maybe you can try this for a week or two. Maybe it will be a physiological boost for you to continue. Otherwise, the idea of an obviously temporary eating plan seems like a losing proposition. Be sure to read the food labels of all of the Special K items as you'll want to avoid the ones that list partially hydrogentated oil in the ingredients, as this is a source of trans fats.

Common Misspellings Common Misspellings

Special K Deit, Special K Diet, Special K Challenge Diet, special k diets

How Does Special K Challenge Compare?
  • Product Name
  • User Rating
  • Has Good Appetite Suppressant
  • Has Only Natural Components
  • Good Taste
  • Special K Challenge
  • /100
  • .

> Leave Feedback

User Feedback

(Page 10 of 10, 191 total comments)

Anonymous

Um, 73 Pounds is NOT a healthy weight for anyone. I'd suggest you get off this diet and put on some weight. You said "I cannot stop" that seems to me like you have a problem...sorry.

Anonymous

I started the specia k diet today and i just gave up and ate a rice chrispy treat(: but now that i have some reasurance i will start tomorrow for sure.

Anonymous

im starting tomorrow for the special k challenge. im willing just to shed about 10-15 lbs. im willing to try it for the new years jump off to a healthier start. my BMI is still within range, but its at the border line. i hope this is a smart diet. i see it lacks nutriets. its nothing that fruits and vegetables cant make up. before the diet i was running 2 miles 5 times a day and just eating veggies, fruits, and white meat [chicken only]. for about 5 months i lost bout 15 lbs. i was pissed of all the work i put in but not that much results. i just need a few more lbs. lost. so wish me luck.

Anonymous

Eating that much cereal can just be boring after awhile. It's definately something for a quick fix.

Anonymous

Ive been on a few diets and this is really the same thing. eat fruit and special k cerial and you drop a size. the first few pounds are easy it its after that when it gets tricky!!

Anonymous

I have two words for everybody, Weight Wachers! It's Safe and it works. I have no problem with using the Special K diet as a two week jump start, but you need to learn to eat healthy for the rest of your life. I personally love Special K & Berries and the Vanilla Almond for a light dinner when I'm in no mood to cook, but you can't do it everyday. Everything in moderation. Good Luck to everyone and please make healthy choices for yourselves.

Anonymous

I've been on it for about a month now and I've lost about 10lbs I think its great

Anonymous

I just can't eat that much special K! The special k cbars are yum though.

Anonymous

I haven't even started and i'm feeling defeated already after reading the comments

Anonymous

does it really work?

Anonymous

Has anyone taken the Special K Challenge? I like Special K but not sure I could keep eating it every day.


 

Leave Feedback

Or, proceed without an account


I like it I don't like it I have a question
 


Already a member?



Featured Diets and Supplements

18 shake high protein diet shakeology
Whats better than
Special K Challenge?