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Sugar Solution

Sugar Solution

Prevention Magazine offers a sensible weight loss solution.

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

You might be surprised to learn that the dietary lifestyle diabetics adhere to is beneficial for everyone. When you're able to maintain your body's blood sugar, you can begin to manage weight loss, and feel increased energy and reduced stress. The Sugar Solution is a best-seller that was published by Prevention Magazine, a long-trusted publication offering insightful information for healthy living. The Sugar Solution was created to help women lose weight by following an easy program that isn't restrictive and actually works. Best of all, Sugar Solution customizes the program to each individual, to ensure you're getting the most for your money.

Sugar Solution was created by a nutrition professional. It's a 30-day program that focuses on three target areas - eating nutritiously, exercise and stress relief. The first month is a learning process that sets you up for success long after the 30 days, unlike other diets that really do come to an end.

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  • Web-based program offering customized plans and interactive resources, including:
  • Meal plans and grocery lists
  • Progress journals
  • Exercise recommendations for home or gym
  • Message boards and community interaction
  • Access to Prevention's nutrition and diet professionals
  • Results include reducing weight, heightened mood and reducing stress
  • Free diet profile via the website
  • Most of the program information is withheld until you have a membership
  • Subscription prices are not advertised; only posted on second step of registration
  • Does not provide a lot of upfront detail about exercise component

Sugar Solution online offers a wide variety of meal plans, grocery lists and recipes, easing the burden of meal planning for even the busiest person. Some of the delicious recipes you'll enjoy include:

  • Baked Pesto Chicken
  • Butter Bay Scallops
  • Garlic-Mustard Crusted Steak
  • Grilled Chicken with Mango Salsa
  • Chili-Lime Snapper

Your daily meal plans from Sugar Solution provide three balanced meals and three small, but satisfying snacks. A sample day would be:

  • Breakfast with whole wheat english muffin or cheerios with blueberries
  • Lunch with a pork sandwich with sliced cucumbers and chips
  • Dinner with flank steak, mashed potatoes, mixed veggies and a peach
  • Snacks can include OJ and crackers, pretzels and grapes or cantaloupe, popcorn and oranges

Sugar Solution is not restrictive, nor will it deprive you of most things you really enjoy. The goal is to teach you how to make more nutritious selections and create balance to maintain your blood sugar.


Sugar Solutions makes staying active an important component of the program. Your customized program will provide exercise recommendations that include moderate activity, cardio and even designated rest days.


Sugar Solutions is a well-balanced program with both a book and Web applications. Web-based diets do have a positive reputation for having successfully helped many people meet their weight loss goals. The interactive tools and community help people feel connected and more in control of their diet program. Sugar Solutions will provide you with the education and tools you need to live a healthy lifestyle and maintain your blood sugar long after the 30-day entry. The price is reasonable, especially for the longer subscription commitments.

Common MisspellingsCommon Misspellings

SugarSolution, Sugar Solutions, Sugar Slution, Sugar Solution Diet

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(Page 1 of 1, 7 total comments)


I bought the book out of curiosity - since I am a Type 1 diabetic of 43 years. The book has some excellent recipes - though beware of the carb count given - especially when the recipe calls for 2 slices of high fibre brown bread - since bread manufacturers can vary - and the carb amount that was given in one recipe was off by about 15 grams - but all in all - very good diet for EVERYONE to follow - whether they be diabetic or not.

I did try to go to their website - since purchasing the book entitles you to some free recipes, but their website is closed to any new members - so I'm going to have to contend with the ... 250 recipes that are in the book. That'll do me for at least 1/2 the year of good - low sugar eating right? :)

Here's to good health everyone - read your food labels / try to do 30 minutes of exercise each day if you can!

FatCatAnna - Diabetic Mentor at Diabetes1.org

posted Jun 27th, 2010 4:09 pm


Very interesting, I would like more information about the sugar solution

posted May 2nd, 2010 9:01 pm

Kevin Johnson


I am a type 2 diabetic. I just quit smoking recently and my sugar readings went nuts. I started reading the Sugar Solutions Book and tried putting some of the principles to practice while reading. The control over my glucose started with in two days. I am going to the Docors and weighing in this week. I showed my mother-in-law the book and she read parts I highlighted and demarked; the she gave me her blessing. My wife who is a long time Weight Watchers Fan and practicer is trying to follow it too. I would say inaction is the killer. Get up, get out and get to it. I started walking everyday and I can tell you the walk is great, I am into this at day 12 and I feel better than I have in 4 years. My goal is to be prescription drug free by January 2010. I am at May 25, 2009. Good Luck to all of you and God Bless.

posted May 26th, 2009 1:51 am



I have tried this diet and I like it. I lost 30 pounds, but this season I have gained some back. I will probably do this diet again. I like to cook and some of the recipes are excellent.

posted Jan 3rd, 2009 10:35 am


I lost 20 lbs. in one month just following the sugar solution plan, not to mention being a Type 2 Diabetic, it improved my Blood Sugar/Blood Glucose Numbers dramatically within two weeks! In fact just by following this plan, I have been able to maintain a BS/BG level of 4.9 consistantly and have even been taken off some of my medications and losing weight and working on getting off all of my diabetic medications and becoming healthy by losing all of my weight by following this plan!

posted Apr 28th, 2008 8:31 am


sugar solutions might be pricey for some, but the menu offerings and recipes make this a worthwile investment


I would venture to say you can prevent type 2 diabetes by eating healthy like his and exercising regularly...why not give it a try


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