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Absolute Beginners Fitness: 3 in 1 Kettlebell

Absolute Beginners Fitness: 3 in 1 Kettlebell

Kettlebell beginners' basics and workouts to carry you through the intermediate level.

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"Absolute Beginners Fitness: 3 in 1 Kettlebell" offers three segments of kettlebell training led by well-known fitness guru Amy Bento. Recommended by Prevention magazine, this DVD is designed to accommodate users of varying fitness levels, with a detailed introduction, a beginner workout, and an intermediate routine. Because it's part of the Absolute Beginners Fitness series, the instructor is encouraging and top-notch and the moves demonstrated deliver proven results.

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  • Can be done from the comfort of home
  • Users can select to watch all segments or choose a single part
  • Part of the trusted Absolute Beginners Fitness series
  • Recommended by Prevention magazine
  • Suitable for users of varying fitness levels
  • May not be challenging enough for very advanced users

"Absolute Beginners Fitness: 3 in 1 Kettlebell" is a fitness DVD and does not offer nutritional guidance.


"Absolute Beginners Fitness: 3 in 1 Kettlebell" includes three distinct segments: - Introduction(approx. 10 minutes): basic moves and proper form for using the kettlebell - Beginners (approx. 20 minutes): utilizing the basic moves demonstrated in the Introduction - Intermediate (approx. 20 minutes): basic moves with the addition of cardio The DVD also provides stretching at the conclusion of the segments. Users can select to view a single section or the entire DVD.


"Absolute Beginners Fitness: 3 in 1 Kettlebell" is an excellent choice for users new to working out or to kettlebell cardio and strengthening programs. The DVD includes an introductory segment and separate workouts for beginners and intermediate users.

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kettle bell

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(Page 1 of 1, 3 total comments)


do you buy the kettlebell separately?

posted Oct 10th, 2011 5:06 pm



I dont know. but I think the kettlebell workout sounds too hard for a beginne, which I am. I like to walk and do some light cardio and I do eventually want to get into strength training but I think it would be easier with a more gentle devise.

posted Sep 26th, 2011 2:36 pm

Suzanne Labelle


Good exercises, very effective. I love it!

posted Jul 19th, 2011 7:40 pm


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