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Biggest Loser Fitness Program

Biggest Loser Fitness Program

Workout to lose weight with just like the Biggest Loser contestants.

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We may not all get a chance to be on The Biggest Loser, but we can learn the same workouts the contestants use to lose weight. The Biggest Loser: Fitness Program includes beginner and advanced modifications, plenty of eating advice and a training log to keep you heading in the right direction.

With The Biggest Loser: Fitness Program, you can learn to do the exercises as seen on the Biggest Loser and more. Detailed instructions with picture explanations make for quick learning. In this book you can learn to sculpt your body, strengthen your core and stick to a plan that works for you.

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  • Exercises are explained in detail with pictures for a better understanding of each move
  • Includes a training log and explains calorie counting thoroughly
  • Trainer tips throughout the book make it easy to improve your form and create excellent workout habits
  • Clearly explains the importance of warming up and cooling down
  • Includes a plan to get started and find your fitness level
  • Does not include time frame for how long each workout should take

The Biggest Loser: Fitness Program includes a chapter on The Biggest Loser diet. It helps explain counting calories, controlling fat and carbohydrates and planning your meals to include all aspects of the food pyramid.

There are also recipes and cooking tips for a healthier meal. Bob Harper gives his take on dining out and the contestants share their personal diet tips that have helped them to be successful.

Recipes in The Biggest Loser: Fitness Program include Kelly Minnier's Cream Cheese Roll-Ups and Dana DeSilvio's Yogurt Parfait.


The program includes step-by-step workouts to show you how to burn fat and target specific areas on your body. With an explanation on what to expect, targeted muscles and the correct positioning, The Biggest Loser: Fitness Program teaches all aspects of proper fitness technique. The book offers a set up for the beginner or for the advanced level athlete.


Working out with this program including the advice and tips from the Biggest Loser experts helps create effective workouts and focus on trouble areas.

Whether you are working out in an advanced level or staring out as a beginner The Biggest Loser: Fitness Program offers workouts for everyone. This fitness program is created for anyone who is looking to learn about what it means to exercise and eat smart and of course, lose weight. The pictures and thorough explanations of the workouts makes the book easy and enjoyable to read and follow.

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Biggest Loser Fitness, Biggest Loser Fitness Plan, Biggest Loser Exercise Program, Biggest Looser Fitness

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(Page 1 of 1, 2 total comments)


I have a 9 year old wish weight about 137 i think i have such a hard time him losing weight now he doesnot fit in his size 16 husk i will not go bigger WHAT WILL WORK FOR HIM TO LOSE WEIGHT

posted Oct 19th, 2011 3:16 pm

Lindsay Kavanagh

I love the biggest loser it motives me each time I watch it or read about it

posted Jul 26th, 2011 6:02 pm


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