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Biggest Loser Last Chance Workout

Biggest Loser Last Chance Workout

It's the one workout that everyone dreads on the Biggest Loser.

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Just released following The Biggest Loser Season 8, is the new Biggest Loser Last Chance Workout DVD, a heart pounding, fat burning workout that consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body.

The Last Chance Workout is the next step once you have mastered all the workouts and routines in The Biggest Loser: The Workout: 30-Day Jump Start DVD The Biggest Loser: The Workout: 30-Day Jump Start DVD.

While the 30-Day Jump Start features trainer Bob Harper coaching and inspiring you along, the Last Chance Workout features Jillian Michaels who will challenge your body with intense workouts that really melt off the pounds in true Jillian Michaels' style.

Starting with a warm-up program, you have the option of three challenging “last chance” workouts that shed pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cool-down. These workouts can be alternated daily or combined to get a more extensive routine.

You can also check-out this last chance workout clip from the show!

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  • DVD is a progressive follow-up to the 30-Day Jumpstart DVD
  • Challenging workout for anyone looking to supercharge their fitness performance and see results
  • Flexible workout routine allows you to customize workout to your time frame and workout needs
  • Working out at home is a convenient way to fit fitness into a busy schedule
  • Jillian Michaels is a motivational and inspiring trainer who can squeeze out the last drops of sweat in anyone
  • Must want to workout at home
  • May bore of workout routine after doing them a few times
  • May not appeal to non Biggest Loser fans

There are no specific diet or nutrition guidelines outlined in this DVD but there are plenty of resources that can help you create a diet plan, Biggest Loser style. Here are a few:


The Biggest Loser Last Chance Workout DVD is a fat burning workout consisting of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body.

Once you have done the five-minute warm-up, you can move on to any of three challenging workouts. Tack on a quick five-minute cool-down at the end and you've just worked out like any Biggest Loser contestant entering into their eighth week of their weigh loss challenge.

Here is a synopsis of the Last Chance Workout DVD:

  • Warm - Up (5 minutes): Enhance your agility and strength and increase blood flow with moves that prepare your body and mind for a challenging workout.

  • Last Chance Workout (25 minutes): Get your sweat on with fat-blasting circuits that integrate bursts of cardio with slimming strength moves.

  • Upper Body Sculpt (10 minutes): Super-sculpt your arms, shoulders, chest, back and belly with signature moves that crush mega calories and carve lean muscle.

  • Lower Body Tone (10 minutes): Demolish fat and transform your body with dynamic “Last Chance” exercises that blast the legs, butt, hips and waistline.

  • Cool - Down (5 minutes): Lower your heart rate and reward your body with essential stretches designed to prevent injury and improve flexibility.


The Biggest Loser resource library continues to get bigger and bigger. With new additions like the Biggest Loser Last Chance Workout DVD, which was released just following the finale of Season 8, this new fitness DVD is another effective and convenient way for you to get in shape and lose weight just like your favorite contestants on the hit NBC weight loss reality series.

As a follow-up to the Biggest Loser: Workout: 30-Day Jump Start DVD, the Last Chance Workout DVD is a challenging and heart-pumping workout that you can do from your own home.

Even if you're not a fan of the Biggest Loser, your body is sure to feel the effects of this invigorating and comprehensive workout DVD. And with tough-loving Jillian Michaels' encouraging your every move, you are destined to uncover strength and endurance that you never knew you possessed.


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(Page 1 of 1, 7 total comments)

Kimberly M

OMG! This video seriously rocks! I am sore at night in my arms and legs and after 4 days of working out I am already feeling the difference. I plan to do it Mon-Fri for the 6 weeks and see what the results are!

posted Aug 3rd, 2011 7:15 pm



I love the Last Chance Workout! I have been doing it for about 5 days with dieting and I have lost 10 pounds! I choose to listen to just the music, There is a lot of chatter, but other than that it is an awesome video if you are motivated to lose weight and inches!

posted Jul 25th, 2011 11:01 am


I have been using Last chance workout for 5 week now.. I have last 12 Lbs and 14 inches.. Love this workout.. I do it everyday except sundays. I also walk.. Getting in shape for vacation.. Only 3 more Lbs to go...

posted Nov 15th, 2010 8:30 pm



Loved it!! I just recently had a baby, so im soo out of shape...I felt just after doing the first workout!!! I cant wait to see the end results!!! <3

posted Oct 15th, 2010 12:47 pm



day 1 and already sore as crap!! read a review that said the person did not work up a sweat, guess it depends on how one does it andif in correct posture, absolutely excited my goal being 20lbs off in a month ..will update...day 2 of doing it ,i cannot bend over everything hurtssss....oh the feeling of achievement!

posted Oct 15th, 2010 2:09 am


i love it ... its juat an amazing workout ... WOW

posted Jul 6th, 2010 6:41 pm


I already loved the 30 day shred DVD, but this one has become my favorite. It kicks me in the butt (and everywhere else) like no other DVD and I absolutely LOVE it!!! HUGE thumbs up!!!

posted May 19th, 2010 11:10 am


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