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BACKGROUND
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PRO
CON
DIET and NUTRITION
EXERCISE
CONCLUSION
Common Misspellings
Whats better than
Biggest Loser Power Walk DVD?
Diets
Fitness
BACKGROUND
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Biggest Loser personal trainer Bob Harper is available to everyone through a new workout DVD. Biggest Loser Power Walk is a recently released DVD that allows you to work out at home at your convenience. Unlike some other Biggest Loser workout DVDs, Power Walk is lower impact because it involves walking. There are four different levels of walking included on this DVD, so you can start out slow and progress as you fee able. The first level of walking is a simple low impact walking program, while the fourth level includes weights and cardio power. This workout also includes a tracker to document your progress and a guide that will turn your workouts into a full 26 miles over a three week period.
One of the most important focuses on Biggest Loser is exercise. Biggest Loser Power Walk will help you get your exercise in without having to leave the house. Some use it as a workout to do when they don’t feel like doing an intense workout but still want to get some activity in. The workout is led by Bob as well as some former Biggest Loser contestants.
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PRO
- Offers a workout you can do at home
- Doesn’t require a lot of space
- Workout led by Biggest Loser trainer Bob Harper
- Offers different levels of workouts
- Allows you to progress through walking 26 miles in a three week period
- Provides low impact workouts
- Is a great option for those getting started
CON
- Doesn’t offer any intense workout options
- Requires weights and a medicine ball
- Complaints that workout is disorganized
DIET and NUTRITION
Biggest Loser Power Walk is a workout DVD so there is no diet advice given with it.
EXERCISE
Biggest Loser Power Walk is a workout DVD that focuses on walking as a form of exercise. The workout is broken into four different levels for your convenience. Each workout offers a different technique, but you can always just walk if that is more appealing. The first segment of the video covers some introductory walking movements. Level two is more intense than the first level and includes some cardio bursts like jumping jacks. The other two sections of the workout DVD incorporate dumbbell toning and toning with a medicine ball. You can choose to do the all of the workouts at once or take it one section at a time. The DVD offers a progress tracker that will help you reach goals of participating in a marathon. You can also use the progress tracker to walk a total of 26 miles within three weeks.
CONCLUSION
Working out at home doesn’t have to be boring. You can work out with Bob Harper from the hit TV show Biggest Loser and work towards better health. Walking has grown in popularity as a form of exercise because of its ease and convenience. Use Biggest Loser Power Walk to get your exercise in without having to leave the house or worry about a gym. Now you can have a workout that combines walking with Biggest Loser training. This is a great workout for those just starting out, or for people that want to take a break from usually intense workouts.
Common Misspellings
biggest loser walk power, biggest loser walks, biggest loser walking dvd, biggest losers power walk
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