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Biggest Loser Simple Swaps

Biggest Loser Simple Swaps

Diet and weight loss tips from the Biggest Loser experts.

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The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle is a handy guide to help you make smarter, leaner and healthier diet choices. The book is filled with tips, insights and advice from Biggest Loser trainers, experts and contestants on how to exchange not-so-healthy eats for healthier and low-calorie foods.

Learn tricks like swapping lasagna noodles for eggplant or zucchini or exchanging low-fat yogurt for Greek yogurt. Recipes are also included.

The Biggest Loser Simple Swaps is a practical guide for showing you how small changes can turn into real weight loss results.

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  • Encourages healthy eating
  • Offers practical and budget-friendly tips
  • Shows you how small choices can turn into big results
  • Information comes from Biggest Loser experts, trainers and successful contestants
  • Not a structured diet plan

The Biggest Loser Simple Swaps is filled with 100 different tips and recipes for making small but important changes in the foods you eat. Throughout the book, you will learn tricks, tips and recipes from the Biggest Loser experts, trainers and past contestants that have allowed them to enjoy the food they love while maintaining a healthy weight.

Some of the Biggest Loser Simple Swaps are swapping out sugary cereals for whole-grain options, making French Onion dip with low-fat or fat-free Greek yogurt rather than using regular yogurt or sour cream, and making a noodle-less lasagna filled with veggies and low-fat cheese.

Included next to each swap are facts about why this change is healthier and how it can aid in weight loss.


The Biggest Loser Simple Swaps shows you how to add more physical activity to your day by adopting small changes that incorporate more movement in to your day.


The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle shows you how to make healthier choices when it comes to everyday food and lifestyle decisions. By incorporating these small changes, you can make a major difference in your health and weight loss efforts.

Filled with tips and recipes from Biggest Loser contestants, trainers and experts, Simple Swaps is a practical guide for anyone looking not just to lose weight but to lead a healthier life.

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(Page 1 of 1, 2 total comments)



i like it because it make me feel good about myself!!!!!!!

posted Sep 30th, 2010 3:56 pm



in my opinion is one of the best books out there, the simple swaps are great and they give some really good recipies and advices

posted Jan 18th, 2010 5:15 pm


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