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Bob Harper's The Skinny Rules

Bob Harper's The Skinny Rules

Bob Harper offers 20 rules that will get you to your weight loss goal.

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Celebrity personal trainer and Biggest Loser star Bob Harper has written a new book called The Skinny Rules: The Simple Nonnegotiable Principles for Getting to Thin.

This diet-focused book is intended to cut through the conflicting weight-loss information that is circulating and causing more confusion than results. Harper hopes The Skinny Rules will be the last diet book you'll ever need.

Harper, best known for his role as a trainer on The Biggest Loser, has helped countless contestants achieve amazing results with his insight, encouragement and advice. The Skinny Rules will show you how to lose weight no matter how much or how little you have to lose, just like his Biggest Loser contestants were able to do.

Harper used his knowledge of nutrition and weight-loss strategy to come up with 20 principles that will finally get you the results you are seeking. Specifically, the book will help you break your dependence on processed foods and reduce your cravings for overly-sweet and salty foods.

Along with the 20 principles in The Skinny Rules, readers will get one month of menu plans and several recipes to try for breakfast, lunch, dinner and snacks.

A few of the rules you will find in the book are:

  • Eat protein at every meal, making some kind of fish your protein whenever possible. You should have roughly half your body weight in grams of protein each day.
  • Make one day each week a meatless day. This can help add variety to your diet.
  • Go to bed slightly hungry. This will make your body start burning its own fat and sugar for fuel.
  • Enjoy a splurge meal each week. Planning this meal will allow you to maintain control and avoid bingeing.

Find The Skinny Rules online and at national retailers starting May 15, 2012.

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  • Meal plan included
  • Author is a certified personal trainer
  • Straight-forward, practical advice
  • Tons of healthy recipes
  • Road-tasted advice
  • Rules featured on The Biggest Loser
  • None to speak of

The Skinny Rules provides 20 principles on proper nutrition that promise to get you to your healthy goal weight fast. It also includes one full month of delicious menu plans, as well as several breakfast, lunch, dinner and snack recipes.

A few of the rules include:

  • Eat protein at every meal.
  • Don't drink your calories.
  • Make one day each week a meatless day.
  • Go to bed slightly hungry.
  • Enjoy a splurge meal each week.
  • No specific fitness advice - primarily diet-focused

The Skinny Rules is a great, easy-to-read guide of road-tested principles that lead to a trim figure.

Bob Harper is a reputable personal trainer and fitness expert whose expertise has been used to transform the lives of many people both on and off the Biggest Loser set.

We found the rules to be sensible and and reliable, and loved how simple they were, and how easily they could be adapted to suit almost any lifestyle.

Overall, the book was a great read and useful for anyone looking to slim down the healthy way.

Common MisspellingsCommon Misspellings

skiny rules, skilny rules, skin rules, rules of the skinny, skinny people rules

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(Page 1 of 1, 5 total comments)

Jacqueline M M Kail

On the daily menus, for instance,for breakfast it states, l Skinny Shake, l sliced apple and 1 cup nonfat Greet yogurt with 1/2 cup berries and 1 tbl nuts, Do you eat all of this or just the Skinny Shake.

posted Jul 17th, 2016 9:31 am

Deb H


I love this book! I went to buy a book for my husband for Christmas and found this one for me. Started following the book's rules and menus to a "T" on Jan 1st and have lost 12 pounds already. This averages to 3 pounds per week. I have to add that this is also is the only thing that has helped me with my weight loss efforts since going into full-fledged menopause. Lastly, the weight loss has occurred even without daily visits to the gym. The book is very easy to follow and there is a lot of common sense in it!

posted Jan 31st, 2013 4:32 am


The book is easy to follow. It was been difficult incoporating all 20 rules the first few days. Be patient and do not get frustrated if you cannot follow all the rules in the beginning. Baby steps!

posted Jul 19th, 2012 5:25 pm



I love the book, but it is hard to follow at first because of the go to bed a little hungry. Trying to get all that protein in each day is hard when you come from a history of a bad diet. It will take about 30 days to get in the flow of things, but it does work. Mix with his DVDs

posted Jul 3rd, 2012 3:51 pm

leah davies

purchased this book on kindle
just try to follow the recipes & daily plans
would have to purchase the book also
to be able to follow it.....money poorly
spent I am really disappointed was
anxious to get started but now quite

posted Jun 23rd, 2012 9:42 am


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