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Dining Lean

Dining Lean

Choose healthier options when eating out.

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Dining Lean: How to Eat Healthy When You’re Not at Home written by Dr. Joanne V. Lichten provides you with all the tools you need to make smart choices when you're eating out.

Dining Lean includes the nutritional information for thousands of generic restaurant menu items in addition to the nutritional statistics of more than 70 chain restaurants.

Also included are foods from amusement parks, movie theaters, restaurants and bars.

Dining Lean even includes suggestions from chefs on how to make special requests to your food so that they are less fattening and an easy-to-use symbols that help you with estimating portion sizes.

This review is in reference to the third published edition of Dining Lean.

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  • Teaches a more healthy way to eat out at restaurants
  • Gives advice on how to order correctly at restaurants
  • Compiles nutrition information for some of the most popular restaurants
  • Does not provide a sample eating out diet

Dining Lean is about teaching you what to order and eat when you are dining out at a restaurant. Restaurants and eateries are notorious for giving double and sometimes triple servings to diners in addition to preparing foods with gratuitous amounts of fat and oil.

While following this book, you can learn how to make modifications to how your food is prepared, to keep it healthy. Or you can simply learn what menu items are healthier and order those instead of certain high calorie favorites.

Dining Lean features more than 5,000 items from restaurants, fast-food chains, movie theaters, amusement parks and more. Each item includes its calories, sodium, saturated fat, trans fat, fiber, cholesterol and carbohydrates contents.


There is no exercise information provided.


For the dieter or even just someone wanting to maintain a healthy lifestyle, eating out can be very harmful to your well-minded intentions. Knowing how to have a delicious meal without packing in the calories and fat will allow for some flexibility while on your program. Dining Lean can give you the tips you need to make informed decisions when eating out.

Common MisspellingsCommon Misspellings

dinings lean, dining room lean, dinning lean, dinner lean, dining leen

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