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Eat for Health

Eat for Health

A four-phased program by the author of Eat to Live.

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Dr. Joel Fuhrman is one of the most well-recognized and well-respected health professionals. His best-selling book, Eat to Live which has gone through 17 printings, describes Fuhrman's high nutrient eating style that is one of the safest and most effective way to permanently lose weight and prevent and reverse disease.

Now, his program,Eat for Health guides the reader through a gradual transition to increase the level of micronutrients in their diet, while losing the addictive and psychological dependencies on unhealthy foods.

Eat for Health is a two-book set in which you are introduced to Dr. Fuhrman's food and meal scoring system, with four phases of meal plans and recipes. You can start where you feel comfortable and progress at your own pace or jump right into phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.

Book one of Eat for Health, is the primer and it teaches you how to transform your thinking about health and disease.

Book two of Eat for Health contains hundreds of easy recipes that show you how delicious healthy eating can be, for you and for your family.

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  • Created by a medical and nutrition expert
  • Different phases allow for gradual healthy changes
  • Includes recipes
  • Educates consumer on what healthy eating is all about
  • Promotes longevity health
  • Has the potential to prevent or reverse certain diseases
  • Represents a long-term healthy lifestyle approach
  • Addresses underlying causes of hunger, cravings and weight gain
  • Promotes the regular consumption of nutrient-dense foods
  • Two-book set may intimidate those who want a quicker or easier way to lose weight
  • Four-phased plan may be too organized for those who require more flexibility in their eating choices

The hallmark of the Eat for Health nutrition program is to consume more nutrient-dense foods and less foods that contain little or no nutrients. So an avoidance of sugars, refined products and flours, fast-food options and convenience foods are encouraged while eating fresh or raw veggies, fruits, beans, legumes and some fish or animal protein is recommended.

To make Dr. Fuhrman's plan easy, he created the MANDI food and meal scoring system which ranks foods according to their nutrient density.

Here is a breakdown of each of the four phases:

  • Phase One: Eliminate fried foods and foods that are high in saturated fats and sodium and make substitutions for items like ice cream, candy, chips and white flour products.

  • Phase Two: Limits animal products to only five servings per week and reduces grains while allowing veggies to represent most of the caloric intake. More nuts and beans are also added during this phase.

  • Phase Three: Sodium levels continue to decrease even though most unhealthy foods have been eliminated. During this phase, you will start experimenting with healthy oils and fats to use as salad dressing bases as well as a continual reduction of animal products.

  • Phase Four: Dubbed the nutritional pinnacle of excellence, this phase limits animal products to two servings per week as well as adding green smoothies into your diet as you make every calorie count in a nutrient-dense way.

Within each phase, there are specific guidelines for how many grains, vegetables, animal products, and fats you are allowed in addition to the MANDI score you are aiming for, the key concepts you are working with and the preferred cooking methods you should be experimenting with.

In addition, recipes are classified according to their phase and their MANDI score. There is also plenty of information on tips for healthy eating, how to read food labels, how to grocery shop and much more.


While the diet and nutrition program of the plan is very well-structured. Eat for Health does not include an organized fitness plan.

But exercise is one of the three components of health in addition to the nutritional component of food and the social component of having the proper mindset to support your health. It is therefore recommended to make exercise a part of your normal routine. In addition to engaging in formal exercise like biking, running or taking an aerobics class, you are also encouraged to move as much as you can by walking more and taking the stairs when possible.


Eat for Health is a robust and organized weight loss and health program that moves you away from a processed and animal-product diet and towards a long-term eating plan that includes an array of plant-based and nutrient-dense foods as its mainstay.

Created by. Dr. Joel Fuhrman, Eat for Health is hard to criticize. It is packed with information, an action plan and all the resources and encouragement you need to truly eat for your health.

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