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Eat This Not That 2011

Eat This Not That 2024

The newest version of this pocket guide on making better food decisions.

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Eat This, Not That! 2011: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! is the newest version of the Eat This, Not That! series by David Zinczenko and Matt Goulding. This book includes the latest food swaps for 2011. This book will help you make the absolute best choices when faced with hard decisions on food, and help you shed pounds.

So many of the foods offered in fast food restaurants, the grocery store and kitchen cabinets may seem like the best option when they actually are not. Anyone wanting to keep weight off or even lose weight will want to purchase this book. You can be sure you’ll always choose the best meal option when you have this guide with you.

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  • New updated version of the popular book
  • Helps you make the best food choices
  • Cut calories based on the choices provided
  • Small enough to carry with you
  • Covers fast food, grocery store items and foods you have at home
  • Lose weight by making the recommended choices from the book
  • Book does not offer any exercise recommendations

For all chapters and sections of the book, you are given two possible choices of foods and then told which choice is a healthier option. This book covers food choices based on popular fast food restaurants, items you would see in the grocery store, and even some things that you might already have in your kitchen at home.


There is no exercise involved with this book as it is focused on making food choices.


Eat This, Not That! 2011 will give you more up to date information while sticking with the standard setup of the series. By simply making some of the choices given on a regular basis, you can cut calories and possibly lose weight. Information is given for various restaurants as well as items you can purchase in the store. Making better choices when selecting these foods can ultimately lead to weight loss and a healthier diet.

Common MisspellingsCommon Misspellings

eat that not this, eat this not those, eat these not those, eat this not them

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