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Flat Belly Diet Family Cookbook

Flat Belly Diet Family Cookbook

From the Flat Belly Diet series comes a healthy cookbook that's family-friendly.

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The New York Times bestseller Flat Belly Diet! not only helps women and men lose belly fat, the series also happens to make delicious and healthy meals for everyone.

So that dieters can sit down to dinner with the entire family without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats like the Choco-Nut Sundae and Peanut Butter No-Bake Bars.

Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs) found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.

The book also includes two weeks of sample menus for busy families, menus for family get-togethers and special occasions, as well as tips and advice for encouraging healthy eating for the entire family.

Adults can lose up to 15 pounds in 32 days while cooking and eating the recipes in Flat Belly Diet! Family Cookbook.

Other Flat Belly Diet books include:

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  • Promotes healthy family eating
  • Recipes encourage the participation of kids
  • Includes an array of recipes, including desserts
  • Dishes can be enjoyed by the entire family
  • Features colorful illustrations and organized recipe instructions
  • Can be used in combination with other Flat Belly diets
  • If following other Flat Belly diets, this book does not give Flat Belly serving sizes for all recipes

Flat Belly Diet! Family Cookbook keeps with many of same principles of the other Flat Belly Diets; Meals are built around 400 calories and are heavily centered around monounsaturated fatty acids or MUFA's, that magic Flat Belly ingredient that targets and burns tummy fat.

The concept behind this new family cookbook is to encourage healthy eating among children and parents as well as to promote family mealtime.

Here are just a few of the recipes from the Flat Belly Diet! Family Cookbook:

  • Banana Split Muffins
  • Maple Pecan Cinnamon Rolls
  • Chocolate-stuffed French Toast
  • Peanut Butter Strawberry Wrap
  • English Muffin Pizzas
  • Chicken and Yellow Rice Casserole
  • Caramelized Onion and Swiss Burgers
  • Crunchy Crust Mac & Cheese
  • Marshmallow Cereal Bars
  • Strawberry Sponge Shortcakee

While the Flat Belly Diet! Family Cookbook is primarily focused on healthy family recipes, the book does encourage regular physical activity, particularly those activities that can be done by the entire family such as taking family hikes, bike rides, doing yard work and playing active games.


You don't have to sacrifice your weight loss goals just because you have a family to feed. And you don't need to cook separate meals every night. With the Flat Belly Diet! Family Cookbook you and your family can cook and eat delicious meals together while also losing weight and improving your health.

Much more than a cookbook, Flat Belly Diet Family Cookbook gives you useful tips on how to lose the weight. It's everything you need to cook up healthy, delicious, family-friendly meals that whittle your middle and help you shed those pounds and inches once and for all!

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(Page 1 of 1, 1 total comments)

Dan Rollins


this book has amazing food but beware! Its for 4 or more members!

posted Sep 6th, 2011 1:57 pm


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