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Free for All Cooking

Free for All Cooking

Gluten free recipes that are kid friendly and great tasting.

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Free for All Cooking is a cookbook that offers 150 gluten free recipes for those with a gluten allergy. This cookbook was written by Jules E. Dowler Shepard. Shepard has written books on living with celiac disease and also teaches classes on gluten free cooking. The number of people with a gluten allergy is quickly growing, and there is a need for gluten free recipes that can be enjoyed by those with allergies. There are also those that have the autoimmune condition called celiac disease which warrants eating a gluten free diet. With the foods in this cookbook, you can prepare gluten free meals that the whole family will enjoy, regardless of who has the allergy. The recipes in Free for All Cooking are free of all the major allergy foods including eggs, gluten, diary, nuts and soy. The meals are also kid friendly in nature.

Just because you or someone in your family may need an allergen free diet doesn’t mean you’ll have to sacrifice taste or your favorite meals. Due to the growing numbers of people needing these types of food provisions, there are more and more options available. With Free for All Cooking you can make some of your favorite foods and you won’t even realize that changes have been made.

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  • Offers 150 gluten free recipes
  • All recipes are free of dairy, soy, gluten, eggs and nuts
  • Makes your favorite foods available without allergens
  • Kid friendly recipes
  • Cookbook written by experienced gluten free cooking expert
  • Offers substitution guide and special notes on baking gluten free
  • Recipes broken into categories for easier finding
  • None to speak of

All of the recipes in Free for All Cooking are free of gluten and other allergens including soy, nuts, eggs, dairy. All of the recipes are broken into the categories of breakfast foods, appetizers and side dishes, breads and rolls, soups, main events and desserts. Some of the recipes included in this cookbook are:

  • Cinnamon buns
  • Coffee cake
  • Lemon poppyseed muffins
  • Scones
  • Gravy
  • Mashed potatoes
  • Sweet potato soufflé
  • Cornbread
  • Hamburger and hot dog buns
  • Flour tortillas
  • Fried catfish
  • Fish tacos
  • Pot pie
  • Chocolate birthday cake
  • Chocolate chip cookies
  • Crepes
  • Lemon bars
  • Fudge
  • Oatmeal raisin cookies
  • Key lime pie

There is no exercise associated with Free for All Cooking.


Living with a food allergy or celiac disease doesn’t have to mean that you miss out on great food. With cookbooks like Free for All Cooking you can still enjoy great food without the bad reaction. The recipes in this book are kid friendly so you can prepare one meal even if the food allergies only affect one member of your family. You won’t miss the dairy, soy, nuts, gluten or eggs with the 150 recipes this cookbook has to offer.

Common MisspellingsCommon Misspellings

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